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Wed 16th Apr 2025 at 6:31pm by DaveDemo

Run > General
  • Time
    20:02
  • Miles
    1.98
  • Min/mi
    10:07
  • Pacing
    65.2%
  • WAVA
    47.21
  • Stride(cm)
    94
  • Cals
    229
  • Cadence
    170
  • BPM
    114
  • %MHR
    67
  • B/mi
    1158
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 110/122bpm [1184b/mi] 113cal
2) 0.98mi - 9:16(9:25/mi) 123/133bpm [1159b/mi] 116cal
10:46 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 79 60-102 921 174 160-182 1/1
0.13 1:28 44 11:44 108 105-112 1266 172 166-174 1/0
0.19 2:10 42 11:18 115 112-116 1299 170 168-172 1/0
0.25 2:53 43 11:33 114 112-116 1316 169 164-174 1/0
0.31 3:35 42 11:08 111 110-113 1236 170 166-172 1/1
0.38 4:16 41 10:54 113 109-118 1232 171 168-174 1/0
0.44 4:58 42 11:15 120 118-122 1349 171 170-172 2/0
0.50 5:42 44 11:49 120 119-121 1419 167 162-170 1/1
0.56 6:22 40 10:33 116 111-121 1224 169 166-172 1/2
0.63 7:01 39 10:16 111 110-112 1140 170 168-170 0/2
0.69 8:27 1:27 +45 23:05 109 97-112 2517 168 164-170 0/2
0.75 9:04 37 9:55 107 101-110 1060 170 166-172 0/1
0.81 9:40 36 9:35 108 105-111 1034 170 166-174 0/2
0.88 10:16 36 9:39 111 109-113 1071 170 170-170 0/1
0.94 10:53 36 9:38 109 107-112 1050 172 170-174 0/2
1.00 11:30 38 10:03 114 107-118 1146 171 170-174 0/2
1.06 12:03 32 8:39 120 118-121 1038 172 170-174 1/0
1.13 12:36 33 8:47 122 120-123 1071 176 172-178 0/3
1.19 13:23 47 +6 12:35 123 121-127 1547 171 168-176 0/1
1.25 14:00 38 10:03 122 120-124 1226 169 162-174 2/0
1.31 15:49 1:48 +1:12 28:55 104 97-120 3007 144 40-178 0/1
1.38 16:22 33 8:50 112 106-120 989 179 170-184 0/2
1.44 16:54 31 8:24 123 120-128 1033 173 170-176 3/0
1.50 17:30 36 9:39 130 127-131 1254 172 168-176 1/3
1.56 18:06 36 9:42 130 129-133 1262 168 164-170 2/0
1.63 18:41 35 9:16 128 126-129 1187 170 170-172 0/1
1.69 19:17 36 9:39 127 125-130 1226 170 166-172 1/0
1.75 19:57 40 10:37 129 127-131 1371 168 162-172 2/0
1.81 20:32 35 9:16 128 126-130 1187 173 170-176 0/0
1.88 21:08 36 9:41 126 124-126 1221 173 170-174 1/1
1.94 21:44 36 9:33 127 123-129 1213 172 170-174 0/1
1.98 22:45 1:01 +40 22:18 109 104-115 2431 184 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 171 2 19:52 10:47
    Walk 5.5 40 0 1:20 INF:00:00
    Still 0.1 - - 2 -
    Pause 6.3 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.01% More
    800m 4:40 9:23 42.99% More
    1km 5:49 9:22 45.32% More
    Mile 10:47 10:47 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.79
    5km 32:18 10:24 46.71
    5M 53:29 10:42 46.03
    10km 1:07:20 10:50 45.66
    10M 1:51:30 11:09 45.30
    Half 2:28:27 11:20 44.92
    20M 3:52:29 11:37 44.88
    Mara 5:09:31 11:49 45.08
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