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Wed 16th Apr 2025 at 5:56pm by Night-owl

Run > General
  • Time
    12:06
  • Miles
    1.01
  • Min/mi
    11:59
  • Pacing
    86.1%
  • WAVA
    41.78
  • Stride(cm)
    81
  • Cals
    107
  • Cadence
    166
  • BPM
    125
  • %MHR
    65.5
  • B/mi
    1498
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 128/145bpm [1537b/mi] 107cal 5/6.2mph
2) 0.01mi - 6(11:38/mi) 137/138bpm [1593b/mi] 5.16/5.57mph
12:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 102 64-138 1321 169 118-180 1/3
0.13 1:28 39 10:28 125 117-133 1308 178 176-180 0/1
0.19 2:23 55 14:41 122 111-131 1791 154 124-180 0/1
0.25 3:01 38 10:13 118 113-122 1206 179 176-182 7/3
0.31 3:41 40 10:44 125 125-126 1341 181 180-182 0/5
0.38 4:34 53 14:06 119 111-126 1678 139 122-180 4/3
0.44 5:14 40 10:41 124 114-131 1324 177 174-178 3/3
0.50 5:55 40 10:44 134 130-139 1438 176 172-180 6/0
0.56 6:50 55 14:45 135 125-144 1992 130 34-178 3/5
0.63 7:29 39 10:30 128 121-134 1343 176 172-180 3/3
0.69 8:11 42 11:08 138 134-142 1536 177 174-182 5/3
0.75 8:56 45 11:58 141 136-144 1688 154 116-178 8/3
0.81 9:43 47 12:26 127 122-133 1579 151 118-178 1/4
0.88 10:25 42 11:13 135 131-140 1515 177 174-180 1/1
0.94 11:17 52 13:57 139 133-144 1938 162 112-180 12/9
1.00 12:00 43 11:29 135 132-139 1550 177 172-178 2/4
1.01 12:06 6 12:31 137 136-138 1714 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 10:26

  • Cadence Distribution

    166 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 176 0.9 9:40 10:56
    Walk 20.1 112 0.1 2:26 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 36.35% More
    800m 5:45 11:33 39.90% More
    1km 7:17 11:43 40.89% More
    Mile 11:58 11:58 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 41.93
    5km 41:46 13:27 41.55
    5M 1:10:35 14:07 39.80
    10km 1:29:42 14:26 38.99
    10M 2:31:34 15:09 38.14
    Half 3:24:08 15:35 37.52
    20M 5:25:29 16:16 36.24
    Mara 7:18:22 16:44 35.23

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