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Wed 16th Apr 2025 at 3:35pm by Billy Cazza

Walk > General
  • Time
    29:58
  • Miles
    1.66
  • Min/mi
    18:03
  • Stride(cm)
    71
  • Cals
    132
  • Cadence
    125
  • BPM
    89
  • %MHR
    45.6
  • B/mi
    1604
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 89/111bpm [1584b/mi] 79cal 63/66rpm
2) 0.66mi - 12:10(18:31/mi) 89/100bpm [1648b/mi] 53cal 61/67rpm
17:48 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:37 8:37 +7:38 2:17:50 73 61-82 10062 121 102-132 0/4
0.13 9:56 1:20 21:13 85 79-92 1803 127 124-130 1/2
0.19 11:03 1:07 17:46 85 84-89 1511 128 122-130 1/2
0.25 12:10 1:07 17:58 92 84-106 1652 127 124-128 2/2
0.31 13:12 1:02 16:29 104 97-111 1714 129 126-132 6/3
0.38 14:15 1:03 16:48 90 87-94 1511 128 124-130 1/3
0.44 15:20 1:05 17:13 89 87-93 1532 129 126-130 0/2
0.50 16:26 1:06 17:39 89 87-92 1571 129 128-130 1/2
0.56 17:29 1:03 16:55 91 89-93 1539 128 126-130 3/3
0.63 18:36 1:06 17:44 90 87-92 1595 127 124-128 0/1
0.69 19:40 1:04 17:04 87 82-92 1485 126 124-128 0/2
0.75 20:51 1:11 18:59 84 82-90 1595 124 118-128 2/3
0.81 22:00 1:09 18:30 94 89-99 1739 125 114-130 2/1
0.88 23:09 1:08 18:13 88 86-91 1602 125 122-130 1/1
0.94 24:18 1:10 18:34 93 88-100 1726 124 120-132 3/1
1.00 25:26 1:08 18:04 95 92-100 1716 124 120-126 2/1
1.06 26:34 1:08 18:03 88 86-92 1588 124 120-128 1/2
1.13 27:42 1:08 18:08 87 83-89 1578 124 122-128 1/1
1.19 28:52 1:10 18:47 88 85-91 1652 125 122-128 1/3
1.25 29:57 1:05 17:15 85 83-87 1466 126 124-128 2/3
1.31 31:03 1:06 17:42 85 83-86 1504 127 124-128 1/1
1.38 34:22 3:19 +2:09 52:59 82 67-93 4345 123 106-128 2/2
1.44 35:34 1:12 19:12 95 88-99 1824 125 124-130 3/1
1.50 36:44 1:10 18:43 97 95-100 1816 126 120-128 4/2
1.56 38:00 1:16 +5 20:12 90 86-95 1818 124 118-126 2/1
1.63 39:12 1:12 19:15 92 89-95 1771 122 114-128 2/1
1.66 39:49 37 20:13 92 92-93 1860 124 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:33 17:12 More
    1km 10:43 17:15 More
    Mile 17:42 17:42 More
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