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Wed 16th Apr 2025 at 3:44pm by GalaxyGirl

Run > General
  • Time
    28:29
  • Miles
    3.02
  • Min/mi
    9:26
  • Pacing
    93%
  • WAVA
    59.06
  • Stride(cm)
    95
  • Cals
    278
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1439
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 143/156bpm [1371b/mi] 87cal 6.26/7.06mph
2) 1mi - 9:24(9:24/mi) 155/162bpm [1458b/mi] 92cal 6.38/7.53mph
3) 1mi - 9:20(9:20/mi) 163/167bpm [1521b/mi] 98cal 6.43/7.68mph
4) 0.02mi - 10(8:17/mi) 163/164bpm [1350b/mi] 1cal 7.25/7.74mph
9:35 9:24 9:20 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 119 97-136 1204 175 174-178 2/2
0.25 2:35 1:19 10:29 137 134-140 1437 177 174-180 2/3
0.38 3:47 1:13 9:41 142 137-145 1376 178 176-180 1/3
0.50 5:06 1:19 +6 10:30 144 140-146 1511 180 176-186 2/1
0.63 6:22 1:16 10:07 151 148-153 1528 180 178-182 3/3
0.75 7:28 1:06 8:47 151 148-154 1326 183 180-186 8/2
0.88 8:37 1:09 9:12 148 145-151 1361 181 180-186 4/6
1.00 9:40 1:04 8:29 154 151-156 1306 183 178-188 1/6
1.13 10:42 1:01 8:11 156 154-157 1276 185 180-188 1/5
1.25 11:52 1:11 9:25 153 147-157 1442 180 178-186 2/5
1.38 13:02 1:09 9:16 155 154-156 1436 178 176-180 1/5
1.50 14:12 1:11 9:25 152 149-155 1431 180 178-182 3/4
1.63 15:22 1:09 9:13 151 147-154 1392 178 174-180 0/6
1.75 16:35 1:13 9:45 154 145-158 1500 178 176-186 2/3
1.88 17:51 1:16 10:10 157 154-159 1596 180 176-184 6/5
2.00 19:05 1:14 9:50 160 158-162 1573 180 178-186 4/2
2.13 20:15 1:11 9:26 163 162-164 1537 180 178-186 9/1
2.25 21:29 1:13 9:46 164 162-165 1601 180 178-182 5/4
2.38 22:42 1:13 9:46 166 164-166 1621 179 176-182 8/2
2.50 23:52 1:10 9:23 162 161-164 1521 180 178-182 3/5
2.63 25:04 1:12 9:35 161 152-166 1542 180 178-182 6/3
2.75 26:13 1:09 9:14 166 165-166 1533 181 180-184 1/0
2.88 27:22 1:08 9:08 164 161-166 1498 185 182-188 1/1
3.00 28:37 1:15 +11 9:58 161 157-162 1605 185 182-190 0/1
3.02 28:48 11 8:46 163 162-164 1428 186 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3 28:31 9:32
    Pause 1.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 49.59% More
    800m 4:18 8:38 53.38% More
    1km 5:28 8:48 54.45% More
    Mile 8:59 8:59 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.81
    5km 29:21 9:27 59.13
    5M 48:36 9:43 57.80
    10km 1:01:12 9:51 57.14
    10M 1:41:20 10:08 57.04
    Half 2:14:55 10:18 56.77
    20M 3:31:17 10:34 55.82
    Mara 4:41:19 10:44 54.90
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