Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 2:53pm by Jack Nixon

Run > Treadmill
  • Time
    45:26
  • Miles
    6.29
  • Min/mi
    7:13
  • Pacing
    35.8%
  • WAVA
    61.11
  • Stride(cm)
    119
  • Cals
    627
  • Watts
    344
  • Cadence
    187
  • BPM
    143
  • %MHR
    78.2
  • B/mi
    1034
  • Surface
    Treadmill

Notes & Comments

1) 0.57mi - 5:44(10:01/mi) 118/130bpm [1181b/mi] 61cal
2) 0.59mi - 5:33(9:28/mi) 124/133bpm [1174b/mi] 64cal
3) 0.63mi - 4:50(7:44/mi) 134/144bpm [1037b/mi] 63cal
4) 0.66mi - 4:49(7:17/mi) 139/148bpm [1011b/mi] 66cal
5) 0.7mi - 4:53(7:00/mi) 145/152bpm [1014b/mi] 68cal
6) 0.74mi - 4:57(6:39/mi) 150/158bpm [998b/mi] 72cal
7) 0.77mi - 4:45(6:09/mi) 156/164bpm [960b/mi] 71cal
8) 0.8mi - 4:49(6:00/mi) 162/169bpm [971b/mi] 78cal
9) 0.83mi - 5:06(6:10/mi) 164/175bpm [1010b/mi] 84cal
5:44 5:33 4:50 4:49 4:53 4:57 4:45 4:49 5:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.57 5:36 5:36 9:47 119 80-130 1165 141 0-194 219 0-405
1.16 11:16 5:40 9:41 124 95-133 1200 138 0-190 222 0-355
1.78 16:05 4:49 7:42 134 90-144 1033 165 0-194 280 0-389
2.44 20:55 4:50 7:18 139 108-148 1015 162 0-194 290 0-396
3.14 25:47 4:52 6:59 145 116-152 1012 161 0-196 302 0-416
3.89 30:34 4:47 6:25 151 120-158 970 166 0-194 323 0-423
4.66 35:21 4:47 6:12 156 111-164 968 165 0-196 331 0-479
5.46 39:45 4:24 5:29 162 122-169 887 182 0-232 365 0-525
6.29 45:19 5:34 +1 6:43 164 114-175 1101 142 0-232 291 0-494

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 232 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 188 6.3 37:23 5:58
    Walk 1.8 94 0 50 41:32
    Still 15.9 - - 7:13 -

  • Power Distribution

    344W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:38 66.83% More
    800m 2:20 4:41 76.18% More
    1km 2:57 4:44 79.18% More
    Mile 5:43 5:43 70.33% More
    5k 18:22 5:55 73.63% More
    5 miles 32:17 6:27 68.08% More
    10k 43:58 7:05 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.14
    5km 21:31 6:56 62.87
    5M 35:37 7:07 61.70
    10km 44:51 7:13 61.09
    10M 1:14:16 7:26 60.43
    Half 1:38:53 7:33 59.82
    20M 2:34:51 7:45 59.59
    Mara 3:26:10 7:52 59.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here