Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 10:45am by Southcoastpete

Run > Treadmill
  • Time
    15:11
  • Miles
    0.90
  • Min/mi
    16:52
  • Pacing
    95.3%
  • WAVA
    26.93
  • Stride(cm)
    62
  • Cals
    99
  • Cadence
    154
  • BPM
    104
  • %MHR
    61
  • B/mi
    1761
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 15:11(16:51/mi) 105/135bpm [1770b/mi] 99cal 3.56/4.28mph
15:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:20 105 70-134 1925 152 118-158
0.13 2:08 59 15:48 102 96-104 1611 155 154-156
0.19 3:07 59 15:42 102 101-103 1602 154 154-156
0.25 4:05 58 15:32 104 102-106 1616 156 154-156
0.31 5:03 58 15:27 103 100-106 1591 154 154-156
0.38 6:01 58 15:25 106 104-107 1634 154 152-156
0.44 6:59 58 15:26 106 105-107 1635 155 154-156
0.50 7:56 58 15:23 105 102-107 1615 156 154-156
0.56 8:54 58 15:29 109 106-112 1688 155 154-156
0.63 9:52 58 15:20 107 106-110 1641 154 152-156
0.69 10:50 58 15:25 107 106-109 1649 155 154-156
0.75 11:48 58 15:27 108 107-109 1669 155 154-156
0.81 12:46 58 15:26 107 106-109 1651 155 154-156
0.88 13:44 58 15:31 107 103-109 1660 155 152-156
0.90 15:12 1:28 56:47 92 83-105 5225 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 154 0.9 14:14 15:51
    Walk 1.4 124 0 12 1:02:00
    Still 5.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:24 22.30% More
    800m 7:40 15:25 26.39% More
    1km 9:35 15:25 27.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:04 17:04 26.89
    5km 59:55 19:17 25.39
    5M 1:41:31 20:18 24.46
    10km 2:09:09 20:47 24.02
    10M 3:38:48 21:53 23.29
    Half 4:55:06 22:32 22.80
    20M 7:51:36 23:35 22.33
    Mara 10:36:04 24:17 22.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here