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Wed 16th Apr 2025 at 11:24am by Auld fat Ironman

Run > Treadmill
  • Time
    17:19
  • Miles
    1.81
  • Min/mi
    9:34
  • Pacing
    73.7%
  • WAVA
    55.57
  • Stride(cm)
    109
  • Cals
    227
  • Cadence
    154
  • BPM
    139
  • %MHR
    83.6
  • B/mi
    1328
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:51(8:51/mi) 144/155bpm [1273b/mi] 121cal
2) 0.81mi - 8:29(10:29/mi) 135/155bpm [1416b/mi] 106cal
8:51 8:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:30 118 106-134 1121 153 148-156
0.13 1:08 32 8:33 138 137-140 1180 155 154-156
0.19 1:39 32 8:26 140 138-141 1181 156 154-156
0.25 2:11 32 8:26 144 143-146 1214 155 152-156
0.31 2:43 32 8:28 142 139-144 1201 155 154-156
0.38 3:14 32 8:29 144 142-145 1221 154 154-156
0.44 3:46 32 8:28 145 145-145 1229 156 154-156
0.50 4:18 32 8:27 145 142-148 1226 156 154-156
0.56 4:51 33 8:45 151 151-152 1321 156 154-156
0.63 5:24 33 8:46 149 148-151 1306 155 154-156
0.69 5:56 33 8:44 148 147-150 1294 156 154-156
0.75 6:31 34 9:09 152 150-154 1391 156 154-158
0.81 7:06 35 9:19 151 149-153 1407 156 156-156
0.88 7:41 35 9:20 144 140-147 1344 155 154-156
0.94 8:16 35 9:20 149 143-152 1391 155 154-158
1.00 8:51 35 9:20 151 151-152 1409 154 154-156
1.06 9:28 38 10:03 152 148-155 1527 156 154-158
1.13 10:08 39 10:27 139 131-146 1453 154 154-154
1.19 10:47 39 10:31 132 131-133 1389 156 154-158
1.25 11:26 39 10:32 133 131-136 1400 155 154-156
1.31 12:05 39 10:23 138 134-141 1432 156 156-158
1.38 12:37 32 8:28 138 137-139 1169 157 154-158
1.44 13:07 30 8:01 139 138-140 1114 158 158-158
1.50 13:36 29 7:45 139 137-143 1077 150 126-162
1.56 14:30 54 14:18 141 138-143 2016 148 136-156
1.63 16:02 1:32 +46 24:40 125 111-135 3083 153 142-158
1.69 16:49 47 12:34 121 117-124 1521 156 156-156
1.75 17:29 39 10:29 130 124-134 1363 156 154-156
1.81 18:05 36 10:27 130 128-134 1359 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 155 1.8 16:57 9:33
    Walk 6.3 130 0 1:08 34:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 44.33% More
    800m 4:12 8:26 52.72% More
    1km 5:17 8:30 55.39% More
    Mile 8:46 8:46 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 55.51
    5km 30:42 9:53 54.54
    5M 50:51 10:10 53.97
    10km 1:04:01 10:18 53.66
    10M 1:46:00 10:36 53.40
    Half 2:21:08 10:46 53.04
    20M 3:41:01 11:03 53.17
    Mara 4:54:15 11:14 53.52

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