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Wed 16th Apr 2025 at 10:54am by Night-owl

Walk > General
  • Time
    34:50
  • Miles
    1.65
  • Min/mi
    21:07
  • Stride(cm)
    65
  • Cals
    135
  • Cadence
    118
  • BPM
    87
  • %MHR
    45.5
  • B/mi
    1834
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 88/96bpm [1868b/mi] 84cal 58/67rpm 2.83/4.01mph
2) 0.65mi - 13:36(20:53/mi) 92/98bpm [1921b/mi] 51cal 59/63rpm 2.87/3.47mph
21:14 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 70 53-85 1536 115 110-124 0/3
0.13 2:44 1:22 21:46 84 82-85 1828 115 112-118 0/0
0.19 4:07 1:23 22:15 82 79-85 1825 117 114-118 0/0
0.25 5:27 1:19 21:07 84 82-86 1773 115 112-118 1/0
0.31 6:48 1:22 21:45 84 83-84 1827 118 118-118 0/3
0.38 8:08 1:20 21:16 86 84-87 1829 116 116-116 0/7
0.44 9:27 1:19 21:12 90 89-92 1908 118 116-120 0/1
0.50 10:47 1:19 21:08 89 88-91 1881 118 112-126 0/4
0.56 12:05 1:18 20:52 93 91-95 1941 117 114-118 4/3
0.63 13:23 1:19 20:57 92 92-92 1927 119 118-120 1/0
0.69 14:48 1:24 22:29 93 92-94 2091 122 120-124 0/2
0.75 16:08 1:21 21:31 93 91-94 2001 122 120-124 1/0
0.81 17:23 1:14 19:48 93 92-93 1841 124 124-124 1/1
0.88 18:40 1:18 20:45 93 92-95 1929 118 116-120 3/2
0.94 19:58 1:17 20:35 94 94-94 1935 124 124-124 2/1
1.00 21:13 1:16 20:13 92 91-94 1860 115 114-116 0/3
1.06 22:27 1:14 19:39 95 94-96 1866 121 120-122 2/1
1.13 23:42 1:15 19:56 94 93-94 1874 117 114-120 2/0
1.19 24:57 1:16 20:09 94 92-96 1894 121 118-124 0/2
1.25 26:13 1:15 20:04 93 91-94 1866 119 118-120 0/2
1.31 27:28 1:16 20:09 89 87-91 1794 122 120-124 0/11
1.38 28:47 1:19 21:06 89 88-90 1877 118 118-118 1/2
1.44 30:04 1:17 20:29 90 90-90 1843 117 116-118 2/0
1.50 31:22 1:18 20:53 91 90-91 1901 117 116-118 0/2
1.56 32:41 1:18 20:53 92 87-96 1921 118 116-124 7/7
1.63 34:14 1:33 24:55 92 89-94 2292 122 116-124 0/4
1.65 34:50 36 22:43 92 92-92 2089 117 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:00 20:07 More
    1km 12:34 20:13 More
    Mile 20:35 20:35 More

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