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Wed 16th Apr 2025 at 9:11am by posty john

Run > General
  • Time
    1:20:50
  • Miles
    8.22
  • Min/mi
    9:50
  • Pacing
    65.3%
  • WAVA
    55.41
  • Stride(cm)
    93
  • Cals
    761
  • Watts
    230
  • Cadence
    176
  • BPM
    129
  • %MHR
    77.2
  • B/mi
    1268
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 122/134bpm [1301b/mi] 96cal 217/283W
2) 1mi - 9:54(9:54/mi) 128/133bpm [1267b/mi] 95cal 221/292W
3) 1mi - 9:51(9:51/mi) 122/131bpm [1202b/mi] 88cal 222/296W
4) 1mi - 9:57(9:57/mi) 130/134bpm [1293b/mi] 94cal 230/322W
5) 1mi - 9:44(9:44/mi) 132/135bpm [1284b/mi] 93cal 228/277W
6) 1mi - 9:31(9:31/mi) 131/134bpm [1248b/mi] 91cal 222/252W
7) 1mi - 9:34(9:34/mi) 131/136bpm [1253b/mi] 90cal 228/380W
8) 1mi - 9:32(9:32/mi) 135/140bpm [1288b/mi] 94cal 256/380W
9) 0.22mi - 2:06(9:32/mi) 135/138bpm [1287b/mi] 20cal 237/290W
10:40 9:54 9:51 9:57 9:44 9:31 9:34 9:32 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 109 55-124 1199 179 176-188 211 177-250 7/4
0.50 5:23 2:38 10:33 126 122-130 1330 178 174-184 220 157-283 8/8
0.75 8:03 2:40 10:40 128 121-133 1366 179 176-184 231 189-265 8/4
1.00 10:39 2:35 10:22 126 118-134 1306 178 176-186 214 146-261 6/9
1.25 13:09 2:30 10:02 130 127-132 1303 179 176-186 230 210-260 7/1
1.50 15:51 2:42 +14 10:48 128 115-133 1383 181 176-192 241 211-292 6/2
1.75 18:19 2:28 9:52 129 122-133 1273 179 176-188 212 160-275 8/4
2.00 20:47 2:28 9:51 125 117-132 1232 178 176-186 211 165-277 4/15
2.25 25:56 5:09 +2:43 20:36 109 86-127 2245 178 90-190 207 52-253 2/15
2.50 28:46 2:50 +22 11:19 123 111-130 1392 178 174-188 250 214-296 8/7
2.75 31:16 2:30 10:01 128 126-130 1283 176 174-176 223 200-240 4/2
3.00 33:44 2:28 9:52 127 125-131 1254 176 174-178 227 200-255 2/5
3.25 36:12 2:27 9:49 128 126-130 1256 175 172-176 217 196-233 2/3
3.50 38:43 2:32 10:06 129 125-134 1304 175 174-178 235 196-322 3/6
3.75 41:12 2:29 9:56 130 128-132 1292 175 172-176 222 207-246 5/4
4.00 43:41 2:29 9:56 132 126-134 1312 175 172-176 244 216-266 3/4
4.25 46:09 2:28 9:51 132 130-135 1299 174 172-176 240 229-261 5/6
4.50 48:36 2:27 9:46 131 129-133 1280 174 172-176 229 209-244 3/3
4.75 51:01 2:26 9:44 131 129-134 1275 175 172-178 226 209-277 5/7
5.00 53:25 2:23 9:33 132 130-134 1261 174 172-176 218 210-224 5/6
5.25 55:47 2:22 9:29 132 130-134 1252 175 172-176 219 213-229 1/3
5.50 58:11 2:24 9:34 131 129-132 1254 174 170-176 217 206-227 1/3
5.75 1:00:31 2:20 9:21 132 131-133 1235 175 174-176 228 217-244 4/3
6.00 1:02:56 2:25 9:40 131 129-133 1267 175 172-176 223 209-252 2/4
6.25 1:05:20 2:24 9:36 133 131-136 1276 175 172-176 238 214-284 9/3
6.50 1:07:44 2:24 9:36 131 129-133 1257 174 172-176 221 205-235 2/4
6.75 1:10:07 2:23 9:32 133 131-135 1269 174 172-176 234 215-294 5/3
7.00 1:13:09 3:02 +39 12:10 129 118-133 1569 174 114-188 226 111-380 3/6
7.25 1:15:57 2:47 +17 11:10 133 118-140 1485 177 172-186 294 199-380 19/3
7.50 1:18:21 2:24 9:38 138 135-140 1328 176 174-182 258 216-314 10/2
7.75 1:20:42 2:20 9:22 137 135-139 1282 177 174-184 252 218-318 6/3
8.00 1:22:59 2:18 9:10 133 129-136 1220 174 172-176 227 207-257 0/11
8.22 1:25:06 2:07 9:34 135 130-138 1292 176 174-178 237 197-290 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 10:27
    14 2.4% 9:35
    12 8.7% 13:53
    11 2.6% 10:39

  • Cadence Distribution

    176 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 176 8.2 1:20:38 10:17
    Walk 0.7 99 0 38 1:01:56
    Still 0.1 - - 3 -
    Pause 4.3 - - 3:47 -

  • Power Distribution

    230W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.56% More
    800m 4:35 9:12 47.05% More
    1km 5:45 9:15 49.50% More
    Mile 9:23 9:23 52.90% More
    5k 29:54 9:37 54.51% More
    5 miles 49:11 9:50 54.25% More
    10k 1:04:08 10:19 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.14
    5km 28:24 9:08 57.38
    5M 47:22 9:28 56.32
    10km 59:50 9:38 55.77
    10M 1:39:48 9:59 55.06
    Half 2:13:25 10:11 54.43
    20M 3:30:17 10:31 54.18
    Mara 4:41:07 10:44 54.28

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