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Wed 16th Apr 2025 at 8:16am by Nellers

Cross > Strength
  • Time
    40:47
  • Cals
    325
  • BPM
    112
  • %MHR
    62.5
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Quadruped 15 26 0.0 3
2 Quadruped 15 25 0.0 9
3 Quadruped 15 26 0.0 3
4 Quadruped 15 26 0.0 7
5 Quadruped 15 27 0.0 3
6 Quadruped 15 27 0.0 6
7 Quadruped 15 29 0.0 4
8 Quadruped 15 28 0.0 23
9 Back squat 10 33 35.0 54
10 Back squat 10 33 35.0 1:13
11 Back squat 10 32 35.0 1:42
12 Back squat 10 32 35.0 1:04
13 Single leg hamstring raise on 10 15 0.0 3
14 Single leg hamstring raise on 10 15 0.0 33
15 Barbell Push Press 10 30 30.0 12
16 Single leg hamstring raise on 10 16 0.0 3
17 Single leg hamstring raise on 10 16 0.0 16
18 Barbell Push Press 10 29 30.0 21
19 Single leg hamstring raise on 10 16 0.0 8
20 Single leg hamstring raise on 10 15 0.0 58
21 Barbell Push Press 10 27 30.0 21
22 Single leg hamstring raise on 10 15 0.0 3
23 Single leg hamstring raise on 10 15 0.0 1:31
24 Barbell Push Press 10 30 30.0 3:16
25 Barbell Power Clean 10 36 35.0 1:49
26 Barbell Power Clean 10 33 35.0 1:38
27 Barbell Power Clean 10 32 35.0 1:47
28 Barbell Power Clean 10 43 35.0 1:34
29 Banded pull up (Green) 6 16 0.0 0
30 Banded pull up (Green) 6 16 0.0 0
31 Banded pull up (Green) 6 18 0.0 0
32 Banded pull up (Green) 6 16 0.0 0
33 Banded pull up (Green) 6 20 0.0 0

Further Analysis

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace
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