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Tue 15th Apr 2025 at 4:41pm by ITG 🇮🇸

Walk > General
  • Time
    29:32
  • Miles
    1.53
  • Min/mi
    19:18
  • Stride(cm)
    73
  • Cals
    127
  • Cadence
    115
  • BPM
    107
  • %MHR
    62
  • B/mi
    2071
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 107/128bpm [1274b/km] 51cal 49/61rpm 5.04/10.25kmph
2) 1km - 12:13(12:13/km) 108/140bpm [1319b/km] 53cal 49/61rpm 4.91/7.96kmph
3) 0.47km - 5:25(11:34/km) 107/113bpm [1238b/km] 23cal 44/59rpm 5.18/6.48kmph
11:54 12:13 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 +46 43:45 106 98-116 4637 113 108-122 2/3
0.13 3:55 1:11 19:01 113 108-128 2149 112 100-122 0/2
0.19 5:09 1:14 19:37 118 111-127 2316 116 110-120 0/2
0.25 6:28 1:19 21:09 105 101-110 2220 115 104-118 1/1
0.31 7:31 1:02 +9 16:37 104 101-107 1729 117 110-120 3/0
0.38 9:04 1:34 25:01 101 96-107 2526 114 102-120 0/3
0.44 9:56 52 13:47 109 104-113 1503 119 116-122 1/4
0.50 10:53 57 15:07 101 97-104 1527 116 108-120 2/4
0.56 12:00 1:07 17:56 104 98-108 1866 116 112-118 0/2
0.63 12:53 53 +3 14:09 107 100-115 1513 115 104-122 2/1
0.69 14:13 1:20 21:27 113 110-116 2423 118 108-120 2/0
0.75 27:40 13:27 +12:22 3:35:06 109 105-113 23445 114 104-118 2/1
0.81 29:35 1:55 +31 30:39 121 106-139 3709 117 116-118 11/0
0.88 30:32 57 15:05 121 113-134 1824 117 112-120 1/2
0.94 32:39 2:08 +39 34:03 105 97-111 3575 116 110-120 3/1
1.00 33:39 1:00 15:53 105 102-108 1667 115 108-118 1/2
1.06 34:48 1:09 18:20 105 102-108 1926 116 112-118 2/3
1.13 35:58 1:11 18:54 103 100-106 1946 116 112-120 3/2
1.19 37:11 1:12 19:15 103 101-107 1983 114 112-118 2/0
1.25 38:49 1:38 26:09 103 98-107 2693 115 114-118 1/2
1.31 39:21 32 8:33 105 102-107 897 114 112-114 1/1
1.38 40:26 1:05 17:27 107 103-111 1868 114 114-116 2/0
1.44 42:05 1:39 +5 26:17 109 107-110 2865 114 112-116 2/1
1.50 43:23 1:18 20:52 107 102-112 2233 113 110-114 3/1
1.53 44:08 45 22:10 109 107-111 2417 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 8:44 17:34 More
    1km 11:04 17:49 More
    Mile 31:17 31:17 More

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