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Tue 15th Apr 2025 at 7:17pm by Night-owl

Run > Run-Walk
  • Time
    13:42
  • Miles
    1.03
  • Min/mi
    13:18
  • Pacing
    88.7%
  • WAVA
    37.91
  • Stride(cm)
    75
  • Cals
    104
  • Cadence
    162
  • BPM
    123
  • %MHR
    64.5
  • B/mi
    1638
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RHR 58

Run walk after work minimal as legs felt wrecked
Though 26k steps will do that

Its the Easter holidays and work was busy

Pace shows how tired legs are

1) 0.06mi - 40(11:37/mi) 111/131bpm [1290b/mi] 4cal 5.16/5.85mph
2) 0.02mi - 30(21:48/mi) 121/128bpm [2637b/mi] 4cal 2.75/5.41mph
3) 0.06mi - 40(11:26/mi) 120/126bpm [1371b/mi] 5cal 5.25/5.59mph
4) 0.03mi - 30(18:08/mi) 124/130bpm [2249b/mi] 4cal 3.31/5.28mph
5) 0.06mi - 40(10:55/mi) 124/129bpm [1353b/mi] 5cal 5.5/5.7mph
6) 0.02mi - 30(20:02/mi) 124/130bpm [2485b/mi] 4cal 2.99/5.72mph
7) 0.07mi - 40(9:58/mi) 121/128bpm [1206b/mi] 5cal 6.02/6.03mph
8) 0.02mi - 30(20:24/mi) 127/131bpm [2591b/mi] 4cal 2.94/6.01mph
9) 0.06mi - 40(10:45/mi) 119/132bpm [1280b/mi] 5cal 5.58/5.97mph
10) 0.02mi - 30(20:08/mi) 128/133bpm [2577b/mi] 4cal 2.98/5.93mph
11) 0.07mi - 40(10:09/mi) 125/132bpm [1269b/mi] 5cal 5.91/6.03mph
12) 0.03mi - 30(19:13/mi) 129/133bpm [2479b/mi] 4cal 3.12/5.99mph
13) 0.06mi - 40(11:52/mi) 126/133bpm [1495b/mi] 5cal 5.06/5.72mph
14) 0.03mi - 30(16:32/mi) 130/132bpm [2150b/mi] 4cal 3.63/5.47mph
15) 0.06mi - 40(10:53/mi) 126/129bpm [1371b/mi] 5cal 5.51/5.93mph
16) 0.03mi - 30(18:38/mi) 128/130bpm [2384b/mi] 4cal 3.22/5.8mph
17) 0.07mi - 40(10:13/mi) 127/133bpm [1298b/mi] 5cal 5.87/6.07mph
18) 0.02mi - 30(21:00/mi) 128/134bpm [2687b/mi] 4cal 2.86/6.01mph
19) 0.06mi - 40(10:50/mi) 126/131bpm [1365b/mi] 5cal 5.54/5.99mph
20) 0.03mi - 30(18:11/mi) 127/132bpm [2309b/mi] 4cal 3.3/5.82mph
21) 0.06mi - 40(10:26/mi) 124/130bpm [1293b/mi] 5cal 5.76/6.35mph
22) 0.02mi - 30(20:13/mi) 128/132bpm [2587b/mi] 4cal 2.97/5.93mph
23) 0.06mi - 40(11:24/mi) 125/133bpm [1425b/mi] 5cal 5.26/5.59mph
24) 0.01mi - 12(17:33/mi) 134/135bpm [2351b/mi] 1cal 3.42/5.51mph
40 30 40 30 40 30 40 30 40 30 40 30 40 30 40 30 40 30 40 30 40 30 40 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 11:38 115 96-129 1338 167 0-180 1/1
0.08 1:09 29 21:15 120 115-124 2551 163 124-176 0/3
0.14 1:51 41 11:48 121 115-126 1428 171 124-178 0/1
0.17 2:21 30 18:18 125 123-129 2287 143 124-178 2/0
0.23 3:01 40 10:50 125 121-129 1354 170 128-182 5/0
0.25 3:31 30 20:07 123 119-129 2473 140 124-182 3/0
0.32 4:11 40 9:58 121 114-128 1205 170 124-182 0/5
0.34 4:40 29 19:56 127 123-131 2531 130 120-182 0/3
0.41 5:21 41 10:55 116 91-132 1267 174 120-182 5/0
0.43 5:51 30 20:12 127 123-132 2565 135 124-180 0/4
0.50 6:31 40 10:09 125 119-132 1268 173 124-182 4/1
0.52 7:01 30 19:16 129 126-132 2486 133 114-182 0/4
0.58 7:41 40 11:48 128 120-133 1511 174 114-182 3/1
0.61 8:11 30 16:42 130 130-131 2172 152 124-180 1/6
0.67 8:51 40 10:48 126 124-130 1361 162 124-178 3/1
0.70 9:20 30 18:30 128 126-129 2369 134 116-178 0/3
0.76 10:01 40 10:17 127 119-133 1306 173 124-182 2/1
0.79 10:31 30 21:01 125 119-133 2628 138 116-180 2/0
0.85 11:11 40 10:49 125 119-130 1352 168 116-180 2/3
0.87 11:41 30 18:22 128 124-132 2351 140 118-180 2/0
0.94 12:21 40 10:21 125 119-130 1293 166 120-178 5/2
0.96 12:51 31 20:48 124 118-130 2579 58 0-174 1/8
1.02 13:31 40 +1 11:25 127 118-133 1449 170 116-180 5/3
1.03 13:42 11 +1 16:38 133 133-133 2213 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 14:47

  • Cadence Distribution

    162 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 178 0.8 8:51 11:15
    Walk 35.3 121 0.2 4:50 19:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 33.09% More
    800m 6:21 12:46 36.09% More
    1km 8:08 13:05 36.58% More
    Mile 13:15 13:15 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 37.82
    5km 46:17 14:54 37.50
    5M 1:18:12 15:38 35.92
    10km 1:39:23 16:00 35.19
    10M 2:47:57 16:48 34.42
    Half 3:46:11 17:16 33.86
    20M 6:00:39 18:02 32.70
    Mara 8:05:43 18:32 31.80

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