Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 8:21pm by LukeStur

Run > General
  • Time
    25:38
  • Miles
    2.75
  • Min/mi
    9:19
  • Pacing
    91.9%
  • WAVA
    51.50
  • Stride(cm)
    90
  • Cals
    317
  • Watts
    286
  • Cadence
    191
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1163
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 117/129bpm [1115b/mi] 114cal 293/416W
2) 1mi - 9:10(9:10/mi) 128/136bpm [1174b/mi] 115cal 281/357W
3) 0.75mi - 6:56(9:13/mi) 131/137bpm [1207b/mi] 88cal 266/309W
9:32 9:10 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 92 74-111 843 184 180-192 341 226-414 10/0
0.25 2:23 1:15 9:58 116 111-119 1155 188 182-194 283 244-339 5/0
0.38 3:40 1:16 +5 10:10 117 114-122 1189 191 182-196 322 262-416 6/0
0.50 4:47 1:08 9:01 122 121-124 1100 191 186-194 310 290-335 5/0
0.63 5:59 1:11 9:31 126 123-128 1198 192 188-196 288 238-326 2/1
0.75 7:09 1:10 +3 9:21 125 123-129 1170 194 180-200 278 239-324 2/2
0.88 8:24 1:15 +6 10:01 121 114-126 1212 194 190-202 296 239-323 4/0
1.00 9:33 1:09 9:15 117 115-120 1082 192 182-196 304 287-326 3/0
1.13 10:45 1:12 9:36 124 119-128 1191 194 188-198 302 262-339 2/1
1.25 11:53 1:08 9:01 129 127-130 1163 196 192-200 325 298-357 3/0
1.38 13:08 1:15 10:03 130 122-133 1306 191 166-200 273 77-317 1/1
1.50 14:25 1:17 +8 10:14 123 121-124 1259 191 188-196 267 234-280 0/6
1.63 15:33 1:08 9:07 122 120-124 1113 192 184-196 292 246-325 3/1
1.75 16:41 1:07 8:57 126 123-132 1129 193 190-198 281 273-307 2/1
1.88 17:46 1:06 8:47 133 131-136 1167 191 190-194 270 263-276 0/3
2.00 18:51 1:05 8:40 135 133-136 1171 195 190-200 267 260-273 0/3
2.13 19:57 1:06 8:44 135 133-137 1179 196 192-200 269 257-309 0/1
2.25 21:03 1:06 8:51 134 132-136 1185 194 190-198 272 265-284 0/2
2.38 22:12 1:09 9:13 132 130-133 1216 190 186-194 267 256-275 1/3
2.50 23:21 1:09 9:11 130 129-131 1194 189 178-196 261 230-283 0/7
2.63 24:35 1:14 9:50 129 126-131 1269 186 182-192 278 246-304 2/3
2.75 25:45 1:10 9:18 129 127-131 1199 187 184-192 259 238-278 0/7
2.77 26:00 15 10:58 130 129-131 1426 185 182-188 216 189-237 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 9:37

  • Cadence Distribution

    191 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 191 2.8 25:38 9:21
    Still 0.2 - - 3 -
    Pause 1.2 - - 19 -

  • Power Distribution

    286W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.35% More
    800m 4:20 8:43 45.89% More
    1km 5:27 8:46 47.98% More
    Mile 8:56 8:56 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:06 9:22 51.42
    5M 47:44 9:33 51.13
    10km 59:50 9:38 50.94
    10M 1:38:09 9:49 51.01
    Half 2:09:59 9:55 50.83
    20M 3:21:49 10:05 51.22
    Mara 4:27:16 10:12 51.72

Bespoke Fields

Amend your bespoke fields
Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here