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Tue 15th Apr 2025 at 7:53pm by lildude

Run > General
  • Time
    4:31
  • Miles
    0.54
  • Min/mi
    8:22
  • WAVA
    45.37
  • Stride(cm)
    106
  • Cals
    62
  • Cadence
    180
  • BPM
    140
  • %MHR
    70.6
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

1) 0.86km - 4:31(5:14/km) 140/150bpm [733b/km] 62cal
4:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 107 86-122 953 178 130-190 0/1
0.13 1:05 32 8:27 138 124-149 1167 186 182-190 1/0
0.19 1:36 31 8:18 149 149-150 1236 182 180-184 0/0
0.25 2:07 31 8:13 148 147-149 1215 182 180-184 0/1
0.31 2:38 31 8:23 146 144-147 1223 181 180-184 0/1
0.38 3:10 31 8:19 143 142-145 1188 180 178-182 1/0
0.44 3:41 31 8:15 144 143-145 1188 180 178-180 0/2
0.50 4:12 32 8:31 144 143-145 1225 179 176-182 1/1
0.53 4:31 19 9:05 144 143-145 1307 173 156-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.02% More
    800m 4:09 8:20 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.08
    5km 28:15 9:06 50.10
    5M 46:30 9:18 49.54
    10km 58:23 9:24 49.23
    10M 1:36:06 9:37 49.05
    Half 2:07:31 9:44 48.74
    20M 3:18:39 9:56 48.88
    Mara 4:23:36 10:04 49.20
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