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Tue 15th Apr 2025 at 5:15pm by PQuinn

Run > General
  • Time
    1:55:37
  • Miles
    16.01
  • Min/mi
    7:13
  • Stride(cm)
    123
  • Cals
    1708
  • Cadence
    181
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1064
  • Asc(m)
    497
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 129/141bpm [1024b/mi] 103cal
2) 1mi - 7:59(7:59/mi) 141/147bpm [1125b/mi] 108cal
3) 1mi - 8:12(8:12/mi) 131/138bpm [1075b/mi] 107cal
4) 0.5mi - 4:16(8:28/mi) 133/137bpm [1126b/mi] 56cal
5) 1mi - 6:36(6:36/mi) 151/160bpm [995b/mi] 101cal
6) 1mi - 6:38(6:38/mi) 159/161bpm [1055b/mi] 106cal
7) 1mi - 6:37(6:37/mi) 159/162bpm [1053b/mi] 107cal
8) 1mi - 6:36(6:36/mi) 161/162bpm [1062b/mi] 107cal
9) 1mi - 6:37(6:37/mi) 161/164bpm [1064b/mi] 107cal
10) 1mi - 6:42(6:42/mi) 161/164bpm [1078b/mi] 108cal
11) 1mi - 6:42(6:42/mi) 159/161bpm [1064b/mi] 106cal
12) 1mi - 6:39(6:39/mi) 159/161bpm [1056b/mi] 106cal
13) 1mi - 6:36(6:36/mi) 159/161bpm [1050b/mi] 104cal
14) 1mi - 6:38(6:38/mi) 159/161bpm [1054b/mi] 104cal
15) 1mi - 8:28(8:28/mi) 128/158bpm [1083b/mi] 112cal
16) 1mi - 8:19(8:19/mi) 130/137bpm [1082b/mi] 109cal
17) 0.5mi - 4:08(8:11/mi) 135/141bpm [1106b/mi] 57cal
7:56 7:59 8:12 4:16 6:36 6:38 6:37 6:36 6:37 6:42 6:42 6:39 6:36 6:38 8:28 8:19 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 +1 8:05 128 108-139 1034 175 90-184 57/89
2.00 16:26 8:21 +3 8:22 141 127-147 1179 176 120-186 63/75
3.00 27:24 10:58 +2 10:59 130 98-137 1428 175 118-184 88/79
3.50 31:34 4:10 +1 8:18 134 129-137 1111 175 172-180 26/35
4.50 41:57 10:23 +2 10:23 146 89-159 1515 182 0-198 35/44
5.50 48:34 6:38 6:38 159 153-161 1055 184 180-192 28/33
6.50 55:12 6:37 6:37 160 156-162 1060 183 182-188 38/34
7.50 1:01:47 6:35 6:36 161 158-162 1062 184 182-188 34/32
8.50 1:08:23 6:37 6:37 162 154-164 1071 184 182-186 27/29
9.50 1:15:04 6:41 6:42 161 158-164 1078 183 180-188 25/23
10.49 1:21:45 6:41 6:42 159 156-161 1064 184 178-188 22/25
11.49 1:28:24 6:38 6:39 159 155-161 1056 184 182-188 28/28
12.49 1:34:59 6:36 6:36 159 154-160 1050 184 180-188 26/26
13.49 1:41:36 6:37 6:38 159 156-161 1054 184 182-186 21/26
14.49 1:59:51 18:15 +2 18:17 127 93-158 2322 177 110-194 39/28
15.49 2:10:51 11:00 +3 11:01 129 100-137 1421 177 110-194 43/51
15.99 2:15:03 4:12 +2 8:20 135 126-140 1125 173 0-182 32/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.7% 7:52
    19 8.7% 8:07
    17 11.4% 8:55
    16 10.4% 8:11
    15 7.3% 8:23
    13 7.2% 8:24

  • Cadence Distribution

    181 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 181 16 1:55:48 7:15
    Walk 14.2 118 0 19:11 32:02:56
    Pause 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.27% More
    800m 3:13 6:28 52.43% More
    1km 4:03 6:30 55.01% More
    Mile 6:33 6:33 59.08% More
    5k 20:31 6:36 62.48% More
    5 miles 33:01 6:36 63.81% More
    10k 41:07 6:37 64.21% More
    10 miles 1:06:16 6:38 65.26% More
    Half 1:38:37 7:32 58.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:20 6:33
    5M 33:40 6:44
    10km 42:24 6:49
    10M 1:10:12 7:01
    Half 1:33:28 7:08
    20M 2:26:22 7:19
    Mara 3:14:53 7:26
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