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Tue 15th Apr 2025 at 6:40pm by Billy Cazza

Run > General
  • Time
    39:46
  • Miles
    4.11
  • Min/mi
    9:41
  • Pacing
    71.3%
  • WAVA
    55.84
  • Stride(cm)
    97
  • Cals
    362
  • Watts
    240
  • Cadence
    171
  • BPM
    147
  • %MHR
    75.3
  • B/mi
    1422
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 134/150bpm [1381b/mi] 87cal 228/290W
2) 1mi - 9:49(9:49/mi) 147/158bpm [1442b/mi] 89cal 243/324W
3) 1mi - 9:12(9:12/mi) 153/158bpm [1407b/mi] 87cal 239/280W
4) 1mi - 9:28(9:28/mi) 154/162bpm [1457b/mi] 89cal 244/289W
5) 0.11mi - 1:00(9:27/mi) 159/160bpm [1503b/mi] 10cal 235/271W
10:18 9:49 9:12 9:28 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 111 76-129 1152 167 128-170 218 192-258 1/3
0.25 2:38 1:20 10:39 131 128-132 1396 169 166-172 204 193-213 0/3
0.38 3:54 1:17 10:14 132 131-133 1350 170 166-174 214 200-222 1/2
0.50 5:12 1:18 10:22 138 133-144 1430 169 166-172 252 223-286 4/0
0.63 6:31 1:18 10:27 143 138-148 1494 169 166-172 227 216-243 3/1
0.75 7:44 1:14 9:51 142 139-144 1400 169 166-174 222 212-232 1/2
0.88 9:04 1:20 10:40 143 138-148 1526 168 166-170 251 219-290 2/2
1.00 11:22 2:17 +1:04 18:19 131 107-150 2400 169 164-172 245 229-288 5/0
1.13 12:34 1:12 9:33 142 136-145 1357 172 170-174 230 199-272 1/3
1.25 14:23 1:49 +34 14:36 143 121-149 2087 169 166-174 257 233-283 3/2
1.38 15:31 1:08 9:03 128 120-137 1158 173 170-176 234 222-252 2/4
1.50 16:45 1:14 9:56 146 138-149 1450 171 166-174 245 190-324 4/4
1.63 18:03 1:17 10:19 151 149-153 1558 170 168-174 253 231-272 3/3
1.75 19:23 1:20 10:41 152 151-153 1623 169 168-172 237 222-250 5/0
1.88 20:35 1:12 9:36 155 152-158 1488 172 168-174 264 226-286 4/0
2.00 21:52 1:18 +8 10:22 156 153-158 1616 170 160-174 241 221-313 5/1
2.13 23:21 1:29 +21 11:50 147 143-153 1739 172 166-174 235 191-275 0/6
2.25 24:29 1:08 9:00 151 144-156 1359 173 170-176 237 206-263 1/5
2.38 25:37 1:08 9:05 154 150-156 1399 173 170-176 236 230-245 0/4
2.50 26:51 1:14 9:53 153 150-156 1512 172 168-174 254 227-280 2/1
2.63 27:58 1:07 8:55 154 151-156 1372 172 170-174 217 202-231 1/3
2.75 29:08 1:11 9:25 152 148-158 1431 172 170-174 261 232-280 1/4
2.88 30:17 1:09 9:11 157 156-158 1443 173 172-176 244 235-255 2/0
3.00 31:26 1:08 9:07 157 156-158 1432 173 170-176 238 227-244 0/2
3.13 32:35 1:09 9:14 155 153-157 1432 173 170-174 236 221-250 0/4
3.25 33:47 1:12 9:34 157 153-160 1503 173 170-174 266 249-282 3/0
3.38 34:56 1:09 9:14 161 159-162 1486 173 170-176 245 236-271 1/0
3.50 36:59 2:03 +56 16:27 144 129-162 2369 174 166-176 258 240-289 2/1
3.63 38:13 1:14 9:50 151 148-154 1486 172 168-174 226 215-242 0/4
3.75 39:23 1:10 9:16 153 152-154 1418 173 170-176 231 217-253 1/3
3.88 40:36 1:14 9:50 156 152-159 1533 172 168-174 253 231-276 3/0
4.00 41:49 1:13 9:40 157 156-158 1518 173 170-176 248 228-266 3/0
4.10 42:48 59 9:30 159 158-160 1511 173 166-176 235 215-271 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 10:29

  • Cadence Distribution

    171 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 171 4.1 39:51 10:24
    Walk 0.4 131 0 11 1:02:26
    Pause 6.1 - - 2:46 -

  • Power Distribution

    240W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.58% More
    800m 4:32 9:08 48.47% More
    1km 5:41 9:09 50.28% More
    Mile 9:12 9:12 52.68% More
    5k 31:28 10:08 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.60
    5km 29:34 9:31 56.63
    5M 48:57 9:47 55.38
    10km 1:01:38 9:55 54.76
    10M 1:42:03 10:12 54.59
    Half 2:15:53 10:22 54.30
    20M 3:32:47 10:38 53.42
    Mara 4:43:18 10:49 52.56
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