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Tue 15th Apr 2025 at 4:45pm by fudger

Run > General
  • Time
    51:13
  • Miles
    7.27
  • Min/mi
    7:03
  • Pacing
    28.7%
  • WAVA
    70.15
  • Stride(cm)
    116
  • Cals
    642
  • Watts
    334
  • Cadence
    198
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    889
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 122/135bpm [918b/mi] 93cal 300/399W
2) 1mi - 7:18(7:18/mi) 122/137bpm [891b/mi] 87cal 330/524W
3) 1mi - 7:03(7:03/mi) 115/121bpm [810b/mi] 76cal 332/383W
4) 1mi - 6:51(6:51/mi) 111/119bpm [761b/mi] 81cal 335/477W
5) 1mi - 6:53(6:53/mi) 125/141bpm [861b/mi] 86cal 329/396W
6) 1mi - 6:58(6:58/mi) 143/148bpm [996b/mi] 98cal 319/359W
7) 1mi - 6:46(6:46/mi) 140/146bpm [948b/mi] 94cal 329/445W
8) 0.27mi - 1:52(6:47/mi) 146/148bpm [989b/mi] 27cal 345/390W
7:31 7:18 7:03 6:51 6:53 6:58 6:46 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 100 70-122 748 188 108-194 308 84-364 2/2
0.50 3:42 1:50 7:19 127 122-132 930 192 186-198 328 310-372 2/1
0.75 5:45 2:03 +11 8:11 131 130-133 1071 192 188-196 316 275-399 2/1
1.00 7:46 2:01 +5 8:05 131 124-135 1060 195 184-204 308 264-366 2/1
1.25 9:39 1:53 7:33 135 133-137 1019 195 192-200 317 298-368 2/1
1.50 12:48 3:09 +1:19 12:36 126 87-137 1588 196 112-200 321 104-487 2/0
1.75 14:32 1:44 6:57 108 95-114 750 197 194-202 362 308-524 4/2
2.00 16:29 1:56 +5 7:45 118 114-121 914 197 192-200 342 265-400 6/0
2.25 18:19 1:51 7:22 119 114-121 877 195 192-198 341 330-368 6/0
2.50 20:06 1:47 7:08 113 112-115 807 197 194-200 329 322-339 2/0
2.75 21:59 1:53 +11 7:31 111 106-115 834 199 182-204 333 304-383 0/3
3.00 23:42 1:43 6:53 116 114-119 798 199 196-202 345 318-365 1/2
3.25 26:40 2:58 +1:13 11:52 115 89-119 1364 197 192-202 312 238-362 2/1
3.50 28:21 1:41 6:43 103 87-114 691 201 198-208 389 341-477 7/9
3.75 30:06 1:45 6:59 113 110-116 789 199 196-202 345 330-359 4/0
4.00 32:44 2:38 +58 10:32 112 107-117 1180 200 194-206 343 285-393 2/1
4.25 34:26 1:43 6:50 114 112-115 780 199 196-204 310 261-335 0/5
4.50 36:28 2:02 +17 8:09 124 113-133 1010 199 194-202 348 294-394 2/8
4.75 38:14 1:46 7:04 135 130-141 954 200 194-204 343 319-388 5/1
5.00 43:23 5:08 +3:31 20:34 129 105-141 2653 200 182-206 350 269-396 2/4
5.25 45:11 1:49 +6 7:14 138 134-142 999 200 198-202 326 282-352 2/7
5.50 46:57 1:45 7:01 144 140-147 1011 200 198-202 332 322-345 2/2
5.75 48:42 1:45 7:00 146 144-148 1022 198 194-202 336 311-358 4/3
6.00 50:37 1:55 +10 7:39 144 143-148 1103 197 176-200 325 266-359 3/3
6.25 52:16 1:39 6:36 144 138-146 952 202 190-206 337 310-367 1/7
6.50 54:07 1:52 +9 7:26 139 136-144 1034 195 130-204 326 174-388 0/4
6.75 55:52 1:45 6:59 141 138-145 983 200 196-202 334 319-372 1/1
7.00 57:47 1:55 +15 7:41 137 133-146 1054 202 198-206 345 308-445 2/2
7.25 59:29 1:42 6:47 146 142-148 991 202 196-206 346 322-390 4/3
7.27 59:39 10 7:05 146 146-147 1034 202 200-202 328 323-334 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 7:22
    12 1.3% 6:51

  • Cadence Distribution

    198 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 197 7.2 55:38 8:01
    Walk 2.5 121 0 1:34 52:29
    Still 0.0 - - 1 -
    Pause 3.9 - - 2:25 -

  • Power Distribution

    334W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.55% More
    800m 3:20 6:42 59.65% More
    1km 4:16 6:53 61.21% More
    Mile 6:58 6:58 64.61% More
    5k 24:22 7:51 61.42% More
    5 miles 41:09 8:14 59.32% More
    10k 51:26 8:17 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 20:48 6:42 71.94
    5M 34:27 6:53 70.85
    10km 43:22 6:59 70.29
    10M 1:11:49 7:11 69.71
    Half 1:35:36 7:18 69.12
    20M 2:29:43 7:29 69.05
    Mara 3:19:20 7:36 69.34

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