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Tue 15th Apr 2025 at 4:52pm by Nellers

Run > General
  • Time
    39:25
  • Miles
    3.79
  • Min/mi
    10:24
  • Pacing
    87.2%
  • WAVA
    47.42
  • Stride(cm)
    93
  • Cals
    507
  • Watts
    328
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1455
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 136/144bpm [911b/km] 87cal 351/514W
2) 1km - 7:26(7:26/km) 141/144bpm [1049b/km] 90cal 323/417W
3) 1km - 6:11(6:11/km) 140/146bpm [865b/km] 81cal 327/372W
4) 1km - 6:59(6:59/km) 142/145bpm [992b/km] 89cal 318/374W
5) 1km - 5:35(5:35/km) 140/145bpm [781b/km] 75cal 323/394W
6) 1km - 5:53(5:53/km) 140/143bpm [824b/km] 77cal 330/410W
7) 0.11km - 39(6:02/km) 139/140bpm [839b/km] 8cal 290/298W
6:42 7:26 6:11 6:59 5:35 5:53 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 124 107-134 1245 173 114-234 356 125-514 3/0
0.25 2:32 1:17 10:17 136 134-139 1399 170 166-172 355 340-373 3/0
0.38 3:53 1:21 10:47 139 138-140 1498 168 166-172 346 320-369 3/0
0.50 5:15 1:21 10:50 139 137-141 1506 166 164-170 350 319-384 5/0
0.63 6:46 1:31 +2 12:09 141 140-144 1713 165 158-168 363 11-423 6/0
0.75 8:10 1:24 11:13 141 138-144 1582 165 162-168 315 251-390 5/2
0.88 9:51 1:41 13:28 142 140-144 1912 159 154-166 354 292-417 7/0
1.00 11:33 1:43 13:41 141 139-144 1929 159 156-162 318 297-338 10/0
1.13 12:58 1:25 11:17 140 139-143 1581 164 160-168 297 273-324 7/0
1.25 14:14 1:16 10:05 138 135-139 1391 166 164-168 325 281-346 2/2
1.38 15:23 1:09 9:15 139 137-141 1285 167 166-170 337 323-353 0/3
1.50 16:39 1:16 10:07 142 141-145 1436 165 162-166 343 331-357 0/5
1.63 17:57 1:19 10:29 142 136-146 1488 165 160-168 310 269-372 3/1
1.75 19:09 1:12 9:36 138 135-140 1325 168 166-170 313 276-338 1/4
1.88 20:27 1:17 10:17 142 140-145 1460 166 162-170 330 319-350 0/3
2.00 21:56 1:29 11:53 141 140-143 1675 162 160-166 323 309-349 2/1
2.13 23:24 1:29 11:51 142 140-143 1682 161 158-166 308 265-338 5/0
2.25 24:50 1:25 11:23 144 142-145 1639 162 160-164 333 304-374 5/0
2.38 26:11 1:21 10:52 142 139-143 1542 163 160-166 319 299-346 5/0
2.50 27:27 1:16 10:08 140 139-141 1420 163 152-166 301 263-334 3/0
2.63 28:40 1:13 9:40 140 138-141 1354 166 164-178 310 268-349 1/3
2.75 29:44 1:04 8:30 138 137-139 1173 174 172-176 307 258-343 1/5
2.88 30:47 1:04 8:29 140 139-141 1187 173 168-176 312 268-392 0/12
3.00 31:55 1:08 9:06 142 140-145 1292 172 168-176 362 288-394 0/15
3.13 33:04 1:08 9:06 140 139-143 1274 170 168-174 327 281-372 0/4
3.25 34:11 1:08 9:02 140 139-141 1265 170 168-174 326 314-351 0/7
3.38 35:22 1:10 9:23 140 139-141 1313 168 166-172 325 302-343 0/3
3.50 36:31 1:09 9:15 139 138-140 1286 168 166-174 318 307-329 0/4
3.63 37:42 1:11 9:30 140 139-142 1330 167 166-170 331 326-338 0/2
3.75 38:59 1:17 10:14 142 139-143 1453 166 164-170 342 279-410 3/3
3.79 39:26 27 9:58 138 136-140 1375 166 164-168 291 284-296 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.7% 12:58
    22 2.1% 10:51
    20 2.3% 11:27

  • Cadence Distribution

    166 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.8 39:21 10:23
    Walk 0.1 114 0 3 11:54
    Still 0.1 - - 2 -

  • Power Distribution

    328W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.66% More
    800m 4:21 8:44 46.55% More
    1km 5:26 8:45 48.91% More
    Mile 8:59 8:59 51.10% More
    5k 31:59 10:18 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.87
    5km 31:32 10:09 48.24
    5M 53:47 10:45 46.17
    10km 1:08:37 11:03 45.21
    10M 1:57:00 11:42 43.56
    Half 2:38:23 12:05 42.49
    20M 4:14:33 12:44 41.38
    Mara 5:44:34 13:09 40.89
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