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Tue 15th Apr 2025 at 4:56pm by Cheg

Walk > General
  • Time
    30:41
  • Miles
    1.71
  • Min/mi
    17:57
  • Stride(cm)
    79
  • Cals
    193
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1777
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:59(17:40/mi) 94/106bpm [1661b/mi] 69cal 56/71rpm
2) 0.62mi - 11:07(17:53/mi) 101/112bpm [1806b/mi] 71cal 56/61rpm
3) 0.47mi - 8:35(18:11/mi) 103/111bpm [1873b/mi] 53cal 55/59rpm
10:59 11:07 8:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 76 65-102 1398 114 110-118 2/0
0.13 2:13 1:04 17:09 95 88-103 1629 115 110-118 1/1
0.19 3:20 1:07 17:55 90 86-95 1613 115 114-120 0/2
0.25 4:26 1:05 17:28 93 91-95 1624 115 114-118 0/2
0.31 5:31 1:05 17:22 96 93-98 1667 114 110-118 1/1
0.38 6:37 1:06 17:31 97 94-104 1699 115 110-118 1/1
0.44 7:42 1:06 17:29 102 99-105 1784 114 114-116 1/1
0.50 8:50 1:07 17:58 98 94-103 1760 117 114-142 1/0
0.56 9:57 1:07 18:00 102 99-105 1835 114 112-118 1/0
0.63 11:02 1:05 17:23 101 98-105 1756 113 110-114 1/0
0.69 12:08 1:05 17:27 104 100-107 1814 114 112-116 1/0
0.75 13:16 1:08 18:11 105 104-107 1909 111 110-114 2/0
0.81 14:24 1:08 18:08 107 104-111 1941 110 106-112 2/0
0.88 15:35 1:11 19:01 100 97-107 1901 111 102-114 1/2
0.94 16:43 1:08 18:02 96 94-98 1731 114 112-116 0/3
1.00 17:49 1:07 17:44 100 97-102 1773 113 110-114 0/2
1.06 18:55 1:06 17:32 97 95-100 1700 114 110-118 0/2
1.13 20:01 1:06 17:36 99 98-101 1742 114 112-116 0/1
1.19 21:08 1:06 17:44 98 95-101 1737 114 110-118 1/2
1.25 22:12 1:04 17:04 101 97-104 1724 115 110-120 1/1
1.31 23:17 1:05 17:21 101 100-102 1752 115 114-116 1/1
1.38 24:23 1:07 17:45 99 98-100 1758 114 112-116 0/1
1.44 25:34 1:11 18:48 102 99-106 1918 114 112-118 1/0
1.50 26:40 1:06 17:36 103 101-106 1813 113 110-114 1/0
1.56 27:46 1:07 17:47 105 103-107 1867 112 110-114 2/0
1.63 28:58 1:12 19:09 107 104-111 2048 111 110-114 0/1
1.69 30:11 1:13 19:23 101 98-104 1958 113 110-114 0/1
1.71 30:41 30 18:47 100 98-101 1878 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Cadence Distribution

    113 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:41 17:29 More
    1km 10:53 17:32 More
    Mile 17:43 17:43 More

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