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Tue 15th Apr 2025 at 2:51pm by ferret

Walk > General
  • Time
    1:49:11
  • Miles
    4.25
  • Min/mi
    25:41
  • Stride(cm)
    56
  • Cals
    348
  • Cadence
    111
  • BPM
    77
  • %MHR
    52.1
  • B/mi
    1966
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:11(21:13/mi) 87/113bpm [1845b/mi] 49cal 53/65rpm
2) 0.62mi - 15:36(25:07/mi) 74/87bpm [1858b/mi] 48cal 44/74rpm
3) 0.62mi - 15:05(24:17/mi) 76/85bpm [1845b/mi] 52cal 47/72rpm
4) 0.62mi - 14:00(22:32/mi) 73/88bpm [1645b/mi] 48cal 50/61rpm
5) 0.62mi - 14:19(23:02/mi) 75/83bpm [1728b/mi] 46cal 49/77rpm
6) 0.62mi - 21:24(34:26/mi) 71/89bpm [2445b/mi] 57cal 32/62rpm
7) 0.52mi - 15:36(30:01/mi) 77/92bpm [2312b/mi] 48cal 37/70rpm
13:11 15:36 15:05 14:00 14:19 21:24 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:46 82 74-87 1621 112 102-118 6/8
0.25 5:09 2:41 21:27 78 72-86 1673 118 100-130 2/18
0.38 7:29 2:20 18:41 85 79-91 1588 121 118-124 5/3
0.50 10:04 2:34 20:35 86 76-95 1770 115 104-124 9/4
0.63 13:10 3:06 24:49 93 70-113 2307 103 82-114 8/1
0.75 16:06 2:57 23:33 73 59-81 1719 109 82-132 3/12
0.88 18:36 2:29 19:56 76 69-83 1515 114 102-124 5/2
1.00 23:46 5:10 41:22 71 61-85 2937 116 102-128 5/8
1.13 26:26 2:40 21:24 79 73-87 1690 114 108-118 4/5
1.25 28:49 2:22 18:58 74 70-78 1403 117 114-118 1/2
1.38 31:13 2:24 19:13 78 75-85 1500 114 108-118 3/2
1.50 33:40 2:27 19:34 76 74-79 1487 117 112-122 0/2
1.63 36:28 2:48 22:27 78 71-84 1751 112 102-118 3/2
1.75 39:07 2:39 21:10 77 71-81 1630 117 108-144 4/6
1.88 43:56 4:50 38:37 75 62-82 2897 114 102-122 6/3
2.00 46:47 2:51 22:47 59 56-66 1345 111 102-116 4/4
2.13 49:26 2:39 21:12 73 60-82 1548 115 106-118 2/3
2.25 52:04 2:37 20:59 79 75-84 1658 112 106-116 5/4
2.38 55:20 3:16 26:06 80 75-88 2088 113 100-118 4/7
2.50 58:03 2:44 21:50 75 68-81 1638 115 106-118 2/3
2.63 1:01:16 3:13 25:45 69 57-78 1777 112 102-118 3/5
2.75 1:04:08 2:51 22:52 74 66-78 1692 107 84-154 2/4
2.88 1:06:47 2:39 21:13 75 70-82 1591 114 110-118 7/3
3.00 1:09:17 2:30 20:02 79 77-82 1582 116 112-118 6/4
3.13 1:12:27 3:10 25:17 79 75-83 1998 107 86-118 2/4
3.25 1:15:23 2:57 23:32 79 75-89 1860 110 102-114 4/3
3.38 1:25:24 10:01 1:20:07 68 54-78 5448 109 100-114 3/0
3.50 1:28:30 3:06 24:45 70 63-73 1733 112 108-116 5/5
3.63 1:31:07 2:37 21:00 74 71-77 1554 111 106-124 0/3
3.75 1:33:55 2:48 22:24 78 71-88 1747 112 100-120 2/2
3.88 1:39:12 5:16 42:10 73 66-78 3078 110 104-114 9/0
4.00 1:42:17 3:06 24:45 80 67-91 1980 100 90-110 6/9
4.13 1:45:43 3:26 27:24 80 68-92 2192 104 90-140 14/0
4.25 1:49:04 3:21 26:50 79 69-92 2119 104 96-110 4/5
4.25 1:49:11 7 1:09:48 73 73-73 5096 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.9% 25:37
    12 4.8% 37:01
    11 7.8% 25:52

  • Cadence Distribution

    111 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:39 More
    200m 2:12 17:39 More
    400m 4:40 18:47 More
    800m 9:46 19:39 More
    1km 12:19 19:50 More
    Mile 22:26 22:26 More
    5k 1:12:03 23:12 More
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