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Tue 15th Apr 2025 at 4:03pm by Joyful

Walk > General
  • Time
    13:38
  • Miles
    0.58
  • Min/mi
    23:30
  • Stride(cm)
    56
  • Cals
    70
  • Cadence
    122
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2437
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.58mi - 13:38(23:21/mi) 103/125bpm [2405b/mi] 70cal 45/64rpm 2.57/3.59mph
13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:34 102 86-117 3731 120 110-124 35/0
0.13 3:25 1:08 18:03 106 101-110 1913 124 120-128 6/6
0.19 4:41 1:16 20:23 107 105-109 2182 123 122-124 10/17
0.25 5:53 1:12 19:11 105 102-108 2014 123 122-124 12/9
0.31 7:02 1:09 18:26 102 99-107 1881 124 122-124 5/10
0.38 9:10 2:08 34:04 98 83-107 3339 121 94-124 17/6
0.44 10:19 1:09 18:19 100 89-112 1832 123 120-126 3/11
0.50 11:22 1:03 16:46 109 107-113 1827 124 124-126 8/12
0.56 12:34 1:13 19:24 107 98-111 2076 123 120-124 11/5
0.58 13:38 1:04 49:01 108 92-125 5294 94 92-96 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 10:05 20:17 More
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