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Tue 15th Apr 2025 at 4:03pm by Joyful
Walk > General
-
Time
13:38
-
Miles
0.58
-
Min/mi
23:30
-
Pacing
0%
-
Stride(cm)
56
-
Cals
70
-
Cadence
122
-
BPM
104
-
%MHR
60.6
-
B/mi
2437
-
Asc(m)
61
-
Surface
Road
Notes & Comments
1) 0.58mi - 13:38(23:21/mi) 103/125bpm [2405b/mi] 70cal 45/64rpm 2.57/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:17 |
2:17 |
36:34 |
102 86-117 |
3731 |
120 110-124 |
35/0 |
0.13 |
3:25 |
1:08 |
18:03 |
106 101-110 |
1913 |
124 120-128 |
6/6 |
0.19 |
4:41 |
1:16 |
20:23 |
107 105-109 |
2182 |
123 122-124 |
10/17 |
0.25 |
5:53 |
1:12 |
19:11 |
105 102-108 |
2014 |
123 122-124 |
12/9 |
0.31 |
7:02 |
1:09 |
18:26 |
102 99-107 |
1881 |
124 122-124 |
5/10 |
0.38 |
9:10 |
2:08 |
34:04 |
98 83-107 |
3339 |
121 94-124 |
17/6 |
0.44 |
10:19 |
1:09 |
18:19 |
100 89-112 |
1832 |
123 120-126 |
3/11 |
0.50 |
11:22 |
1:03 |
16:46 |
109 107-113 |
1827 |
124 124-126 |
8/12 |
0.56 |
12:34 |
1:13 |
19:24 |
107 98-111 |
2076 |
123 120-124 |
11/5 |
0.58 |
13:38 |
1:04 |
49:01 |
108 92-125 |
5294 |
94 92-96 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
10:05 |
20:17 |
More |
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