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Tue 15th Apr 2025 at 3:30pm by JustJ

Run > General
  • Time
    39:07
  • Miles
    4.02
  • Min/mi
    9:44
  • Pacing
    89.4%
  • WAVA
    61.26
  • Stride(cm)
    95
  • Cals
    425
  • Cadence
    174
  • BPM
    149
  • B/mi
    1452
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 126/143bpm [779b/km] 60cal
2) 1km - 5:23(5:23/km) 142/148bpm [764b/km] 58cal
3) 1km - 6:02(6:02/km) 153/159bpm [922b/km] 67cal
4) 1km - 5:37(5:37/km) 158/160bpm [888b/km] 65cal
5) 1km - 6:13(6:13/km) 157/162bpm [975b/km] 69cal
6) 1km - 6:35(6:35/km) 154/157bpm [1013b/km] 71cal
7) 0.47km - 3:08(6:37/km) 158/160bpm [1044b/km] 35cal
6:11 5:23 6:02 5:37 6:13 6:35 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 104 80-123 1126 168 158-174
0.25 2:54 1:32 12:20 130 123-133 1602 166 162-174
0.38 4:03 1:09 9:13 127 124-131 1171 182 158-188
0.50 5:08 1:05 8:41 138 131-142 1198 183 178-186
0.63 6:12 1:04 8:31 139 136-143 1183 184 178-188
0.75 7:17 1:05 8:43 138 137-140 1203 183 176-186
0.88 8:20 1:03 8:23 139 137-142 1165 184 180-186
1.00 9:27 1:07 8:54 145 142-148 1291 182 178-188
1.13 10:31 1:05 8:37 144 142-147 1240 184 180-186
1.25 11:37 1:06 8:45 146 144-147 1276 181 178-184
1.38 12:54 1:17 10:13 150 146-156 1533 171 166-178
1.50 14:09 1:15 10:01 152 150-154 1522 172 168-176
1.63 15:21 1:12 9:37 151 149-153 1452 175 170-178
1.75 16:30 1:10 9:18 156 153-159 1450 178 174-180
1.88 17:41 1:10 9:21 159 158-159 1486 177 174-182
2.00 18:51 1:10 9:22 158 158-159 1479 176 174-178
2.13 20:00 1:09 9:11 158 157-159 1452 178 176-184
2.25 21:05 1:05 8:43 157 156-158 1370 179 176-180
2.38 22:14 1:09 9:08 157 156-158 1434 178 174-184
2.50 23:20 1:06 8:47 159 157-160 1397 179 176-184
2.63 24:29 1:09 9:14 161 160-162 1485 177 164-184
2.75 25:49 1:20 10:39 157 156-160 1673 168 162-172
2.88 27:03 1:15 9:58 156 154-157 1555 173 172-174
3.00 28:20 1:17 10:12 154 152-157 1571 171 164-174
3.13 29:36 1:16 10:06 156 153-157 1575 172 170-174
3.25 30:55 1:19 10:34 150 148-153 1585 171 160-176
3.38 32:17 1:22 10:55 155 150-157 1691 166 164-168
3.50 33:35 1:19 10:29 153 152-155 1605 170 164-174
3.63 34:58 1:22 10:59 155 153-157 1702 168 162-176
3.75 36:13 1:16 10:06 156 154-158 1576 170 164-176
3.88 37:36 1:23 11:01 158 157-159 1741 166 164-168
4.00 38:55 1:18 10:28 158 157-159 1653 169 166-174
4.02 39:07 12 9:19 159 159-160 1482 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 10:33

  • Cadence Distribution

    174 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 4 38:55 9:41
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 51.52% More
    800m 4:14 8:31 58.53% More
    1km 5:16 8:29 60.72% More
    Mile 8:35 8:35 61.99% More
    5k 29:05 9:22 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 59.51
    5km 29:46 9:35 62.06
    5M 49:18 9:52 60.64
    10km 1:02:04 9:59 59.97
    10M 1:42:46 10:17 59.99
    Half 2:16:50 10:27 59.78
    20M 3:34:17 10:43 58.86
    Mara 4:45:17 10:53 57.95
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