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Tue 15th Apr 2025 at 2:01pm by LukeStur

Run > General
  • Time
    19:02
  • Miles
    2.07
  • Min/mi
    9:12
  • Pacing
    0%
  • WAVA
    51.69
  • Stride(cm)
    90
  • Cals
    219
  • Watts
    284
  • Cadence
    194
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    1071
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/141bpm [1160b/mi] 115cal 287/475W
2) 1mi - 9:20(9:20/mi) 106/140bpm [990b/mi] 97cal 263/344W
3) 0.07mi - 42(9:22/mi) 100/102bpm [936b/mi] 7cal 234/256W
9:00 9:20 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:47 94 78-110 1107 181 174-196 288 21-413 7/0
0.13 1:29 45 +10 11:53 115 111-118 1366 178 102-194 284 21-348 2/0
0.19 2:14 45 +9 12:01 115 114-117 1383 191 186-196 306 273-332 3/0
0.25 2:46 33 8:43 119 116-122 1037 199 196-202 280 269-288 1/1
0.31 3:14 27 7:19 125 122-130 914 200 194-204 385 295-444 4/0
0.38 3:44 30 7:55 134 130-136 1061 195 190-200 392 353-475 3/1
0.44 4:16 33 8:46 135 135-137 1182 196 190-200 325 317-351 2/0
0.50 4:48 32 8:24 138 137-139 1160 200 198-204 299 280-320 1/0
0.56 5:22 34 9:02 139 137-140 1255 198 196-202 278 265-290 0/1
0.63 5:54 32 8:39 138 137-138 1193 199 196-202 272 268-279 0/1
0.69 6:28 33 8:56 139 138-140 1242 198 196-202 270 263-274 0/1
0.75 7:16 48 +13 12:51 137 134-140 1760 195 166-202 268 191-325 1/1
0.81 7:50 34 9:01 133 131-135 1200 197 194-200 278 269-304 2/0
0.88 8:24 34 9:08 135 134-136 1233 197 196-198 306 288-327 2/0
0.94 8:58 34 9:11 138 135-139 1268 196 192-198 299 286-316 2/0
1.00 9:30 32 8:29 140 138-141 1187 198 194-202 306 282-340 1/1
1.06 10:24 54 +20 14:18 139 135-140 1989 199 192-202 285 280-300 0/2
1.13 10:56 32 8:37 128 125-135 1103 196 192-200 283 252-344 0/2
1.19 11:28 31 8:24 129 126-130 1083 198 194-200 297 282-320 1/3
1.25 11:59 32 8:26 131 130-132 1104 197 196-200 302 294-311 0/1
1.31 12:32 33 8:42 131 131-132 1141 197 194-200 298 292-306 2/1
1.38 17:27 4:55 +4:21 1:18:38 113 63-132 8886 185 104-198 255 88-306 0/2
1.44 19:18 1:51 +1:13 29:41 67 63-77 1989 194 192-198 281 214-331 0/1
1.50 19:53 35 9:17 85 77-90 790 193 190-196 267 259-274 1/2
1.56 20:28 35 9:26 96 91-99 905 195 190-198 282 259-292 1/0
1.63 21:06 38 10:00 99 98-100 990 192 190-194 286 273-295 0/0
1.69 21:43 37 9:57 99 98-100 986 194 192-196 251 86-275 0/0
1.75 22:20 37 9:47 98 97-99 959 191 184-194 262 233-281 0/3
1.81 22:52 32 8:26 98 97-98 826 196 192-202 251 235-280 0/4
1.88 23:30 38 10:09 99 99-100 1005 192 184-202 262 243-289 1/2
1.94 24:07 37 9:58 98 98-99 977 193 190-198 269 240-289 1/2
2.00 24:45 38 10:01 99 98-99 991 197 192-200 237 228-254 0/1
2.06 25:19 35 9:13 100 99-102 921 200 194-204 239 212-256 0/5
2.07 25:26 7 10:42 102 102-102 1091 202 200-202 204 196-212 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 12:22

  • Cadence Distribution

    194 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 195 2.1 18:20 9:49
    Walk 18.6 103 0 5:06 8:19:52
    Still 0.3 - - 6 -
    Pause 7.0 - - 1:55 -

  • Power Distribution

    284W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.01% More
    800m 4:11 8:25 47.54% More
    1km 5:33 8:56 47.12% More
    Mile 9:12 9:12 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.42
    5km 29:02 9:21 51.54
    5M 47:37 9:31 51.26
    10km 59:42 9:36 51.06
    10M 1:37:56 9:48 51.12
    Half 2:09:41 9:54 50.95
    20M 3:21:22 10:04 51.34
    Mara 4:26:39 10:11 51.84

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