Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 1:10pm by Des Tinney

Walk > General
  • Time
    1:43:13
  • Miles
    5.01
  • Min/mi
    20:36
  • Stride(cm)
    68
  • Cals
    634
  • Cadence
    114
  • BPM
    108
  • %MHR
    63.9
  • B/mi
    2226
  • Asc(m)
    266
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 5.01mi - 1:43:13(20:37/mi) 105/151bpm [2165b/mi] 634cal 48/120rpm
1:43:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:13 94 78-126 2183 119 106-132 7/8
0.50 9:52 4:03 16:14 102 92-125 1655 119 116-124 5/4
0.75 13:50 3:58 15:52 98 87-107 1555 120 116-122 9/2
1.00 17:50 4:01 16:02 100 96-104 1604 124 118-240 38/1
1.25 22:32 4:42 18:48 108 100-126 2030 116 92-152 35/1
1.50 27:00 4:28 17:53 130 115-141 2324 113 102-120 43/0
1.75 31:37 4:37 18:27 136 123-144 2510 113 102-122 42/0
2.00 38:11 6:34 26:17 140 127-151 3679 104 86-114 35/0
2.25 48:20 10:08 +4:44 40:34 128 105-145 5192 118 92-230 12/37
2.50 54:35 6:15 24:59 115 101-151 2874 113 80-150 4/36
2.75 1:02:45 8:10 32:41 115 82-147 3759 109 82-222 26/10
3.00 1:08:53 6:08 24:33 91 77-110 2233 114 94-230 18/11
3.25 1:13:48 4:54 19:38 85 81-88 1668 117 106-144 8/27
3.50 1:18:51 5:04 20:16 87 82-102 1763 121 108-232 0/42
3.75 1:24:01 5:09 20:37 93 86-101 1917 118 110-230 0/48
4.00 1:28:28 4:27 17:48 93 88-97 1655 116 112-122 2/30
4.25 1:33:22 4:55 19:39 92 86-97 1808 114 94-120 2/27
4.50 1:37:51 4:29 17:54 98 87-104 1755 115 112-118 5/7
4.75 1:44:38 6:47 +2:05 27:10 84 73-93 2282 111 96-118 7/8
5.00 1:49:57 5:19 21:15 85 80-94 1806 112 96-196 7/4
5.01 1:50:02 5 14:44 89 89-89 1312 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 10.6% 24:15
    27 13.7% 26:59

  • Cadence Distribution

    114 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:54 15:54 More
    1km 9:54 15:57 More
    Mile 16:04 16:04 More
    5k 1:09:29 22:22 More
    5 miles 1:49:48 21:58 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here