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Tue 15th Apr 2025 at 6:35am by MsG

Walk > General
  • Time
    6:19
  • Miles
    0.38
  • Min/mi
    16:37
  • Stride(cm)
    74
  • Cals
    41
  • Cadence
    132
  • BPM
    100
  • %MHR
    53.9
  • B/mi
    1658
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62km - 6:19(10:15/km) 98/116bpm [1005b/km] 41cal 62/90rpm
6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +12 20:59 80 67-90 1678 132 128-134 3/0
0.13 2:21 1:03 16:45 88 79-102 1474 133 132-134 2/0
0.19 3:20 59 15:38 111 103-116 1735 137 130-180 3/0
0.25 4:19 59 15:37 104 101-106 1624 133 132-134 2/0
0.31 5:18 1:00 15:55 104 102-105 1655 131 130-132 2/0
0.38 6:20 1:01 16:19 105 103-106 1713 129 96-132 2/0
0.38 6:31 11 23:55 102 102-102 2440 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 17:01

  • Cadence Distribution

    132 avge / 180 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More

Bespoke Fields

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Nutrition notes
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