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Tue 15th Apr 2025 at 4:43am by MsG

Walk > General
  • Time
    28:30
  • Miles
    1.59
  • Min/mi
    17:55
  • Stride(cm)
    70
  • Cals
    153
  • Cadence
    128
  • BPM
    98
  • %MHR
    52.8
  • B/mi
    1749
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:20(10:46/km) 99/113bpm [1066b/km] 97cal 64/67rpm
2) 0.94km - 11:10(11:50/km) 97/114bpm [1148b/km] 56cal 62/65rpm
17:20 11:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +5 19:11 88 60-107 1687 129 124-130 1/0
0.13 2:16 1:04 17:06 108 101-113 1846 130 126-132 2/0
0.19 3:17 1:01 16:13 105 102-107 1702 131 128-132 1/0
0.25 4:19 1:02 16:32 103 101-105 1703 130 130-132 1/0
0.31 5:22 1:03 16:51 105 104-106 1770 130 130-130 1/0
0.38 6:27 1:05 17:15 102 97-104 1760 129 128-130 1/0
0.44 7:31 1:04 17:06 106 105-107 1813 130 128-130 1/0
0.50 8:34 1:03 16:43 101 98-104 1688 129 128-130 1/0
0.56 9:39 1:05 17:24 99 98-100 1722 129 128-130 1/0
0.63 10:42 1:04 16:58 99 97-101 1679 129 128-130 1/0
0.69 11:42 59 15:51 98 96-100 1554 129 128-130 0/1
0.75 12:49 1:07 17:54 97 95-100 1736 129 128-130 1/0
0.81 13:54 1:06 17:29 100 98-101 1748 129 128-130 1/0
0.88 14:57 1:02 16:36 97 93-99 1610 129 128-130 0/4
0.94 16:04 1:07 17:51 87 83-94 1553 130 128-132 0/6
1.00 17:13 1:09 18:26 91 86-95 1677 128 124-130 0/3
1.06 18:19 1:06 17:43 92 89-95 1630 128 126-130 0/3
1.13 19:26 1:06 17:44 96 94-98 1702 126 124-128 0/1
1.19 20:32 1:06 17:38 94 93-98 1658 126 124-128 0/1
1.25 21:52 1:20 21:18 102 94-110 2173 123 116-128 2/0
1.31 23:03 1:11 19:01 98 92-106 1864 125 120-128 0/1
1.38 24:21 1:18 20:47 94 87-106 1953 123 118-128 1/3
1.44 25:31 1:10 18:44 104 93-113 1949 125 122-128 2/0
1.50 26:40 1:09 18:17 93 92-96 1701 126 124-128 0/1
1.56 27:50 1:10 18:37 95 93-97 1769 124 122-128 0/3
1.60 28:35 45 22:05 95 95-96 2098 122 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    128 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:21 16:48 More
    1km 10:23 16:43 More
    Mile 17:05 17:05 More

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Nutrition notes
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