Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 6:45pm by The Broker

Run > General
  • Time
    37:46
  • Miles
    3.49
  • Min/mi
    10:49
  • Pacing
    52.4%
  • WAVA
    38.76
  • Stride(cm)
    79
  • Cals
    304
  • Cadence
    189
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1114
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0.14mi - 1:17(9:21/mi) 104/124bpm [972b/mi] 10cal 6.42/7.7mph
2) 0.07mi - 42(10:17/mi) 114/120bpm [1172b/mi] 8cal 5.84/6.18mph
3) 0.16mi - 1:59(12:22/mi) 109/116bpm [1348b/mi] 20cal 4.85/6.85mph
4) 0.07mi - 32(7:46/mi) 112/116bpm [869b/mi] 5cal 7.73/7.97mph
5) 0.18mi - 1:30(8:18/mi) 100/107bpm [829b/mi] 12cal 7.23/7.41mph
6) 0.26mi - 2:01(7:53/mi) 102/105bpm [804b/mi] 17cal 7.61/9.23mph
7) 0.07mi - 30(7:08/mi) 106/107bpm [756b/mi] 4cal 8.41/8.29mph
8) 0.14mi - 1:28(10:17/mi) 105/108bpm [1080b/mi] 13cal 5.83/8.25mph
9) 0.08mi - 37(7:25/mi) 107/108bpm [793b/mi] 5cal 8.09/9.27mph
10) 0.16mi - 1:25(9:06/mi) 106/109bpm [965b/mi] 13cal 6.59/8.45mph
11) 0.07mi - 30(7:20/mi) 106/108bpm [778b/mi] 4cal 8.18/7.7mph
12) 0.14mi - 1:29(10:22/mi) 104/107bpm [1078b/mi] 13cal 5.79/7.7mph
13) 0.07mi - 30(7:01/mi) 107/108bpm [751b/mi] 4cal 8.55/8.2mph
14) 0.16mi - 1:38(10:16/mi) 106/109bpm [1089b/mi] 15cal 5.84/8.2mph
15) 0.05mi - 22(7:56/mi) 108/110bpm [857b/mi] 3cal 7.56/6.97mph
16) 0.13mi - 1:30(11:49/mi) 107/110bpm [1264b/mi] 13cal 5.08/7.14mph
17) 0.07mi - 32(7:51/mi) 111/114bpm [870b/mi] 5cal 7.65/7.47mph
18) 0.09mi - 1:35(18:02/mi) 102/118bpm [1839b/mi] 12cal 3.33/7.47mph
19) 0.05mi - 2:51(59:50/mi) 74/88bpm [4428b/mi] 7cal 1/3.49mph
20) 0.22mi - 2:00(9:18/mi) 101/112bpm [939b/mi] 15cal 6.45/7.78mph
21) 0.06mi - 30(8:28/mi) 109/111bpm [923b/mi] 4cal 7.09/6.66mph
22) 0.15mi - 1:31(10:04/mi) 111/113bpm [1117b/mi] 15cal 5.96/6.68mph
23) 0.07mi - 35(8:19/mi) 112/113bpm [931b/mi] 6cal 7.22/6.89mph
24) 0.15mi - 1:24(9:32/mi) 106/112bpm [1010b/mi] 12cal 6.3/6.45mph
25) 0.06mi - 31(8:32/mi) 112/114bpm [956b/mi] 5cal 7.03/6.93mph
26) 0.09mi - 1:30(16:30/mi) 105/112bpm [1732b/mi] 12cal 3.64/6.93mph
27) 0.06mi - 31(8:18/mi) 98/111bpm [813b/mi] 2cal 7.23/7.81mph
28) 0.13mi - 1:29(11:10/mi) 112/115bpm [1252b/mi] 14cal 5.37/7.43mph
29) 0.06mi - 32(8:47/mi) 113/115bpm [993b/mi] 5cal 6.83/7.03mph
30) 0.13mi - 1:27(10:54/mi) 113/115bpm [1232b/mi] 14cal 5.5/6.93mph
31) 0.06mi - 31(8:16/mi) 112/112bpm [926b/mi] 5cal 7.26/7.22mph
32) 0.08mi - 1:30(19:48/mi) 102/114bpm [2020b/mi] 11cal 3.03/7.24mph
33) 0.03mi - 33(20:21/mi) 86/89bpm [1750b/mi] 1cal 2.95/3.26mph
34) 0.01mi - 14(34:02/mi) 82/83bpm [2790b/mi] 1.76/3.15mph
1:17 42 1:59 32 1:30 2:01 30 1:28 37 1:25 30 1:29 30 1:38 22 1:30 32 1:35 2:51 2:00 30 1:31 35 1:24 31 1:30 31 1:29 32 1:27 31 1:30 33 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 1:15 1:15 9:11 101 71-124 927 173 0-216 6/1
0.21 1:58 43 10:24 114 108-120 1185 197 194-198 1/1
0.37 3:57 1:59 12:25 109 100-116 1353 185 0-206 5/8
0.43 4:29 32 7:43 111 107-116 857 197 188-202 4/0
0.61 5:58 1:29 8:14 100 98-107 824 200 198-202 5/8
0.87 7:59 2:01 7:53 102 99-105 804 198 182-214 11/9
0.94 8:29 30 7:11 106 104-107 762 203 198-206 5/0
1.08 9:58 1:29 10:24 105 102-108 1092 199 194-202 1/9
1.17 10:34 36 7:15 107 106-108 776 198 198-198 4/1
1.32 11:59 1:25 9:03 106 104-108 959 199 194-200 4/4
1.39 12:29 30 7:21 105 103-108 771 199 196-206 2/1
1.53 13:58 1:29 10:21 104 100-107 1076 193 144-204 7/10
1.61 14:29 31 7:11 107 106-108 769 205 198-212 3/1
1.76 16:06 1:37 10:11 106 104-109 1079 197 192-208 6/8
1.81 16:28 22 7:59 108 104-110 863 198 194-202 2/3
1.94 17:58 1:30 11:50 106 101-110 1255 186 132-202 6/7
2.00 18:30 32 7:55 110 107-114 870 198 194-200 5/1
2.09 20:07 1:36 18:10 103 88-117 1871 128 0-200 10/11
2.14 22:58 2:52 +1 59:56 73 49-88 4375 54 0-194 4/5
2.36 24:59 2:01 +1 9:22 97 72-111 909 200 194-208 6/7
2.41 25:28 29 8:18 110 109-111 913 200 198-202 4/0
2.56 26:59 1:31 10:05 111 109-113 1118 195 192-200 3/9
2.63 27:34 35 8:21 111 108-113 927 196 186-202 4/1
2.78 28:58 1:24 9:31 106 100-112 1008 196 186-200 4/8
2.84 29:29 31 8:29 111 110-114 942 199 194-200 3/2
2.93 31:00 1:30 16:37 103 92-112 1712 145 132-200 9/2
2.99 31:30 31 8:22 101 92-110 845 190 140-202 2/3
3.13 32:59 1:29 11:08 112 108-115 1247 191 144-202 2/5
3.19 33:32 32 8:52 113 112-115 1002 188 144-200 2/3
3.32 34:58 1:27 10:51 113 111-115 1225 191 182-200 7/8
3.38 35:29 31 8:12 111 111-112 911 197 192-200 1/3
3.46 37:01 1:31 19:58 101 89-113 2016 145 122-198 6/1
3.49 37:33 32 20:02 86 83-89 1724 128 124-136 0/2
3.49 37:47 14 +1 38:43 82 81-83 3175 63 0-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    189 avge / 216 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 197 3.2 30:42 9:44
    Walk 18.1 133 0.3 6:49 20:02
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.78% More
    800m 3:55 7:53 42.97% More
    1km 5:04 8:09 43.97% More
    Mile 8:20 8:20 46.70% More
    5k 32:34 10:29 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 38.77
    5km 33:23 10:45 38.85
    5M 55:17 11:03 38.40
    10km 1:09:37 11:12 38.14
    10M 1:55:16 11:32 37.70
    Half 2:33:28 11:43 37.30
    20M 4:00:20 12:01 37.40
    Mara 5:19:58 12:13 37.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here