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Mon 14th Apr 2025 at 6:45pm by The Broker
Run > General
-
Time
37:46
-
Miles
3.49
-
Min/mi
10:49
-
Pacing
52.4%
-
WAVA
38.76
-
Stride(cm)
79
-
Cals
304
-
Cadence
189
-
BPM
103
-
%MHR
60.2
-
B/mi
1114
-
Asc(m)
85
-
Surface
Road
Notes & Comments
1) 0.14mi - 1:17(9:21/mi) 104/124bpm [972b/mi] 10cal 6.42/7.7mph
2) 0.07mi - 42(10:17/mi) 114/120bpm [1172b/mi] 8cal 5.84/6.18mph
3) 0.16mi - 1:59(12:22/mi) 109/116bpm [1348b/mi] 20cal 4.85/6.85mph
4) 0.07mi - 32(7:46/mi) 112/116bpm [869b/mi] 5cal 7.73/7.97mph
5) 0.18mi - 1:30(8:18/mi) 100/107bpm [829b/mi] 12cal 7.23/7.41mph
6) 0.26mi - 2:01(7:53/mi) 102/105bpm [804b/mi] 17cal 7.61/9.23mph
7) 0.07mi - 30(7:08/mi) 106/107bpm [756b/mi] 4cal 8.41/8.29mph
8) 0.14mi - 1:28(10:17/mi) 105/108bpm [1080b/mi] 13cal 5.83/8.25mph
9) 0.08mi - 37(7:25/mi) 107/108bpm [793b/mi] 5cal 8.09/9.27mph
10) 0.16mi - 1:25(9:06/mi) 106/109bpm [965b/mi] 13cal 6.59/8.45mph
11) 0.07mi - 30(7:20/mi) 106/108bpm [778b/mi] 4cal 8.18/7.7mph
12) 0.14mi - 1:29(10:22/mi) 104/107bpm [1078b/mi] 13cal 5.79/7.7mph
13) 0.07mi - 30(7:01/mi) 107/108bpm [751b/mi] 4cal 8.55/8.2mph
14) 0.16mi - 1:38(10:16/mi) 106/109bpm [1089b/mi] 15cal 5.84/8.2mph
15) 0.05mi - 22(7:56/mi) 108/110bpm [857b/mi] 3cal 7.56/6.97mph
16) 0.13mi - 1:30(11:49/mi) 107/110bpm [1264b/mi] 13cal 5.08/7.14mph
17) 0.07mi - 32(7:51/mi) 111/114bpm [870b/mi] 5cal 7.65/7.47mph
18) 0.09mi - 1:35(18:02/mi) 102/118bpm [1839b/mi] 12cal 3.33/7.47mph
19) 0.05mi - 2:51(59:50/mi) 74/88bpm [4428b/mi] 7cal 1/3.49mph
20) 0.22mi - 2:00(9:18/mi) 101/112bpm [939b/mi] 15cal 6.45/7.78mph
21) 0.06mi - 30(8:28/mi) 109/111bpm [923b/mi] 4cal 7.09/6.66mph
22) 0.15mi - 1:31(10:04/mi) 111/113bpm [1117b/mi] 15cal 5.96/6.68mph
23) 0.07mi - 35(8:19/mi) 112/113bpm [931b/mi] 6cal 7.22/6.89mph
24) 0.15mi - 1:24(9:32/mi) 106/112bpm [1010b/mi] 12cal 6.3/6.45mph
25) 0.06mi - 31(8:32/mi) 112/114bpm [956b/mi] 5cal 7.03/6.93mph
26) 0.09mi - 1:30(16:30/mi) 105/112bpm [1732b/mi] 12cal 3.64/6.93mph
27) 0.06mi - 31(8:18/mi) 98/111bpm [813b/mi] 2cal 7.23/7.81mph
28) 0.13mi - 1:29(11:10/mi) 112/115bpm [1252b/mi] 14cal 5.37/7.43mph
29) 0.06mi - 32(8:47/mi) 113/115bpm [993b/mi] 5cal 6.83/7.03mph
30) 0.13mi - 1:27(10:54/mi) 113/115bpm [1232b/mi] 14cal 5.5/6.93mph
31) 0.06mi - 31(8:16/mi) 112/112bpm [926b/mi] 5cal 7.26/7.22mph
32) 0.08mi - 1:30(19:48/mi) 102/114bpm [2020b/mi] 11cal 3.03/7.24mph
33) 0.03mi - 33(20:21/mi) 86/89bpm [1750b/mi] 1cal 2.95/3.26mph
34) 0.01mi - 14(34:02/mi) 82/83bpm [2790b/mi] 1.76/3.15mph
1:17 42 1:59 32 1:30 2:01 30 1:28 37 1:25 30 1:29 30 1:38 22 1:30 32 1:35 2:51 2:00 30 1:31 35 1:24 31 1:30 31 1:29 32 1:27 31 1:30 33 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
99 71-124 |
903 |
202 196-216 |
0/1 |
0.25 |
2:20 |
1:11 |
9:29 |
112 102-120 |
1062 |
197 182-206 |
4/0 |
0.38 |
4:00 |
1:41 |
13:25 |
110 100-116 |
1476 |
193 188-198 |
1/2 |
0.50 |
5:02 |
1:02 |
8:15 |
104 98-112 |
859 |
200 198-202 |
5/7 |
0.63 |
6:03 |
1:01 |
8:09 |
100 99-101 |
816 |
198 182-202 |
6/2 |
0.75 |
7:02 |
59 |
7:50 |
102 99-105 |
798 |
198 182-214 |
8/6 |
0.88 |
8:01 |
59 |
7:55 |
103 101-105 |
816 |
200 198-204 |
5/8 |
1.00 |
9:09 |
1:07 |
8:59 |
105 102-107 |
943 |
201 194-206 |
6/6 |
1.13 |
10:17 |
1:08 |
9:06 |
106 103-108 |
964 |
198 198-200 |
5/3 |
1.25 |
11:22 |
1:05 |
8:39 |
107 105-108 |
925 |
198 194-200 |
3/4 |
1.38 |
12:22 |
1:00 |
8:03 |
106 104-108 |
853 |
199 196-206 |
8/5 |
1.50 |
13:40 |
1:17 |
10:19 |
104 100-106 |
1073 |
192 144-204 |
4/5 |
1.63 |
14:42 |
1:03 |
8:22 |
107 105-108 |
895 |
202 194-212 |
6/11 |
1.75 |
15:58 |
1:16 |
10:05 |
106 104-109 |
1070 |
196 192-198 |
7/6 |
1.88 |
17:23 |
1:25 |
11:19 |
107 101-110 |
1210 |
185 132-202 |
5/8 |
2.00 |
18:28 |
1:05 |
8:41 |
108 103-114 |
938 |
196 192-200 |
11/6 |
2.13 |
20:47 |
2:19 |
18:30 |
98 79-117 |
1812 |
142 122-200 |
3/2 |
2.25 |
23:53 |
3:06 +2
|
24:47 |
81 49-111 |
2007 |
189 116-208 |
0/2 |
2.38 |
25:08 |
1:16 |
10:04 |
108 106-110 |
1088 |
198 198-200 |
1/4 |
2.50 |
26:21 |
1:13 |
9:44 |
111 109-112 |
1081 |
197 194-202 |
9/2 |
2.63 |
27:29 |
1:08 |
9:04 |
111 108-113 |
1007 |
197 186-202 |
3/9 |
2.75 |
28:41 |
1:12 |
9:35 |
106 100-110 |
1016 |
196 186-200 |
5/1 |
2.88 |
30:04 |
1:23 |
11:02 |
111 110-114 |
1224 |
180 132-200 |
8/6 |
3.00 |
31:36 |
1:32 |
12:14 |
101 92-111 |
1236 |
170 140-202 |
5/5 |
3.13 |
32:58 |
1:22 |
10:59 |
112 111-115 |
1229 |
188 144-202 |
2/4 |
3.25 |
34:14 |
1:17 |
10:13 |
113 111-114 |
1154 |
193 182-200 |
7/8 |
3.38 |
35:25 |
1:10 |
9:23 |
113 111-115 |
1061 |
194 190-200 |
5/7 |
3.49 |
37:47 |
2:22 |
19:59 |
95 81-113 |
1898 |
140 122-198 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
197 |
3.2 |
30:42 |
9:44 |
Walk |
18.1 |
133 |
0.3 |
6:49 |
20:02 |
Still |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
37.78% |
More |
800m |
3:55 |
7:53 |
42.97% |
More |
1km |
5:04 |
8:09 |
43.97% |
More |
Mile |
8:20 |
8:20 |
46.70% |
More |
5k |
32:34 |
10:29 |
39.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
38.77 |
5km |
33:23 |
10:45 |
38.85 |
5M |
55:17 |
11:03 |
38.40 |
10km |
1:09:37 |
11:12 |
38.14 |
10M |
1:55:16 |
11:32 |
37.70 |
Half |
2:33:28 |
11:43 |
37.30 |
20M |
4:00:20 |
12:01 |
37.40 |
Mara |
5:19:58 |
12:13 |
37.66 |
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