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Mon 14th Apr 2025 at 6:45pm by The Broker

Run > General

  • Time
    37:46
  • Miles
    3.49
  • Min/mi
    10:49
  • Pacing
    52.4%
  • WAVA
    38.76
  • Stride(cm)
    79
  • Cals
    304
  • Cadence
    189
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1114
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0.14mi - 1:17(9:21/mi) 104/124bpm [972b/mi] 10cal 6.42/7.7mph
2) 0.07mi - 42(10:17/mi) 114/120bpm [1172b/mi] 8cal 5.84/6.18mph
3) 0.16mi - 1:59(12:22/mi) 109/116bpm [1348b/mi] 20cal 4.85/6.85mph
4) 0.07mi - 32(7:46/mi) 112/116bpm [869b/mi] 5cal 7.73/7.97mph
5) 0.18mi - 1:30(8:18/mi) 100/107bpm [829b/mi] 12cal 7.23/7.41mph
6) 0.26mi - 2:01(7:53/mi) 102/105bpm [804b/mi] 17cal 7.61/9.23mph
7) 0.07mi - 30(7:08/mi) 106/107bpm [756b/mi] 4cal 8.41/8.29mph
8) 0.14mi - 1:28(10:17/mi) 105/108bpm [1080b/mi] 13cal 5.83/8.25mph
9) 0.08mi - 37(7:25/mi) 107/108bpm [793b/mi] 5cal 8.09/9.27mph
10) 0.16mi - 1:25(9:06/mi) 106/109bpm [965b/mi] 13cal 6.59/8.45mph
11) 0.07mi - 30(7:20/mi) 106/108bpm [778b/mi] 4cal 8.18/7.7mph
12) 0.14mi - 1:29(10:22/mi) 104/107bpm [1078b/mi] 13cal 5.79/7.7mph
13) 0.07mi - 30(7:01/mi) 107/108bpm [751b/mi] 4cal 8.55/8.2mph
14) 0.16mi - 1:38(10:16/mi) 106/109bpm [1089b/mi] 15cal 5.84/8.2mph
15) 0.05mi - 22(7:56/mi) 108/110bpm [857b/mi] 3cal 7.56/6.97mph
16) 0.13mi - 1:30(11:49/mi) 107/110bpm [1264b/mi] 13cal 5.08/7.14mph
17) 0.07mi - 32(7:51/mi) 111/114bpm [870b/mi] 5cal 7.65/7.47mph
18) 0.09mi - 1:35(18:02/mi) 102/118bpm [1839b/mi] 12cal 3.33/7.47mph
19) 0.05mi - 2:51(59:50/mi) 74/88bpm [4428b/mi] 7cal 1/3.49mph
20) 0.22mi - 2:00(9:18/mi) 101/112bpm [939b/mi] 15cal 6.45/7.78mph
21) 0.06mi - 30(8:28/mi) 109/111bpm [923b/mi] 4cal 7.09/6.66mph
22) 0.15mi - 1:31(10:04/mi) 111/113bpm [1117b/mi] 15cal 5.96/6.68mph
23) 0.07mi - 35(8:19/mi) 112/113bpm [931b/mi] 6cal 7.22/6.89mph
24) 0.15mi - 1:24(9:32/mi) 106/112bpm [1010b/mi] 12cal 6.3/6.45mph
25) 0.06mi - 31(8:32/mi) 112/114bpm [956b/mi] 5cal 7.03/6.93mph
26) 0.09mi - 1:30(16:30/mi) 105/112bpm [1732b/mi] 12cal 3.64/6.93mph
27) 0.06mi - 31(8:18/mi) 98/111bpm [813b/mi] 2cal 7.23/7.81mph
28) 0.13mi - 1:29(11:10/mi) 112/115bpm [1252b/mi] 14cal 5.37/7.43mph
29) 0.06mi - 32(8:47/mi) 113/115bpm [993b/mi] 5cal 6.83/7.03mph
30) 0.13mi - 1:27(10:54/mi) 113/115bpm [1232b/mi] 14cal 5.5/6.93mph
31) 0.06mi - 31(8:16/mi) 112/112bpm [926b/mi] 5cal 7.26/7.22mph
32) 0.08mi - 1:30(19:48/mi) 102/114bpm [2020b/mi] 11cal 3.03/7.24mph
33) 0.03mi - 33(20:21/mi) 86/89bpm [1750b/mi] 1cal 2.95/3.26mph
34) 0.01mi - 14(34:02/mi) 82/83bpm [2790b/mi] 1.76/3.15mph
1:17 42 1:59 32 1:30 2:01 30 1:28 37 1:25 30 1:29 30 1:38 22 1:30 32 1:35 2:51 2:00 30 1:31 35 1:24 31 1:30 31 1:29 32 1:27 31 1:30 33 14

Pace

13% 2% 46% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 99 71-124 903 202 196-216 0/1
0.25 2:20 1:11 9:29 112 102-120 1062 197 182-206 4/0
0.38 4:00 1:41 13:25 110 100-116 1476 193 188-198 1/2
0.50 5:02 1:02 8:15 104 98-112 859 200 198-202 5/7
0.63 6:03 1:01 8:09 100 99-101 816 198 182-202 6/2
0.75 7:02 59 7:50 102 99-105 798 198 182-214 8/6
0.88 8:01 59 7:55 103 101-105 816 200 198-204 5/8
1.00 9:09 1:07 8:59 105 102-107 943 201 194-206 6/6
1.13 10:17 1:08 9:06 106 103-108 964 198 198-200 5/3
1.25 11:22 1:05 8:39 107 105-108 925 198 194-200 3/4
1.38 12:22 1:00 8:03 106 104-108 853 199 196-206 8/5
1.50 13:40 1:17 10:19 104 100-106 1073 192 144-204 4/5
1.63 14:42 1:03 8:22 107 105-108 895 202 194-212 6/11
1.75 15:58 1:16 10:05 106 104-109 1070 196 192-198 7/6
1.88 17:23 1:25 11:19 107 101-110 1210 185 132-202 5/8
2.00 18:28 1:05 8:41 108 103-114 938 196 192-200 11/6
2.13 20:47 2:19 18:30 98 79-117 1812 142 122-200 3/2
2.25 23:53 3:06 +2 24:47 81 49-111 2007 189 116-208 0/2
2.38 25:08 1:16 10:04 108 106-110 1088 198 198-200 1/4
2.50 26:21 1:13 9:44 111 109-112 1081 197 194-202 9/2
2.63 27:29 1:08 9:04 111 108-113 1007 197 186-202 3/9
2.75 28:41 1:12 9:35 106 100-110 1016 196 186-200 5/1
2.88 30:04 1:23 11:02 111 110-114 1224 180 132-200 8/6
3.00 31:36 1:32 12:14 101 92-111 1236 170 140-202 5/5
3.13 32:58 1:22 10:59 112 111-115 1229 188 144-202 2/4
3.25 34:14 1:17 10:13 113 111-114 1154 193 182-200 7/8
3.38 35:25 1:10 9:23 113 111-115 1061 194 190-200 5/7
3.49 37:47 2:22 19:59 95 81-113 1898 140 122-198 3/4

Heart

103/124max
  • Show Beats/Mile

Elevation

Asc 85m, Range 14m, Flat prediction 37:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (216 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 197 3.2 30:42 9:44
Walk 18.1 133 0.3 6:49 20:02
Still 0.7 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 37.78% More
800m 3:55 7:53 42.97% More
1km 5:04 8:09 43.97% More
Mile 8:20 8:20 46.70% More
5k 32:34 10:29 39.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 38.77
5km 33:23 10:45 38.85
5M 55:17 11:03 38.40
10km 1:09:37 11:12 38.14
10M 1:55:16 11:32 37.70
Half 2:33:28 11:43 37.30
20M 4:00:20 12:01 37.40
Mara 5:19:58 12:13 37.66
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