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Mon 14th Apr 2025 at 6:33pm by Billy Cazza

Walk > General
  • Time
    34:09
  • Miles
    1.73
  • Min/mi
    19:44
  • Stride(cm)
    69
  • Cals
    138
  • Cadence
    119
  • BPM
    82
  • %MHR
    41.9
  • B/mi
    1614
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 81/90bpm [1621b/mi] 79cal 59/70rpm
2) 0.73mi - 14:08(19:20/mi) 83/95bpm [1605b/mi] 59cal 59/68rpm
20:01 14:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 80 77-83 1671 116 114-120 0/0
0.13 2:41 1:22 21:58 74 71-79 1625 115 112-118 0/1
0.19 3:56 1:15 20:02 84 79-88 1683 121 118-124 1/0
0.25 5:10 1:14 19:39 86 84-87 1690 118 114-120 2/0
0.31 6:26 1:17 20:24 79 77-82 1612 119 114-124 0/2
0.38 7:42 1:16 20:22 77 73-81 1568 119 116-122 0/2
0.44 8:54 1:11 18:58 77 74-79 1461 122 118-124 0/2
0.50 10:05 1:12 19:10 78 74-84 1495 119 118-120 1/1
0.56 11:20 1:15 19:59 85 84-88 1699 117 114-122 1/0
0.63 12:33 1:12 19:19 86 83-90 1661 119 110-128 2/0
0.69 13:47 1:14 19:49 87 83-89 1724 123 114-140 1/1
0.75 15:10 1:23 22:01 80 75-82 1762 117 106-126 0/1
0.81 16:22 1:13 19:21 82 78-84 1587 123 116-128 0/1
0.88 17:35 1:13 19:25 81 79-83 1573 119 114-124 0/1
0.94 18:46 1:11 18:57 80 78-83 1517 120 116-124 0/1
1.00 20:01 1:15 19:56 80 78-86 1595 119 116-122 0/1
1.06 21:13 1:12 19:18 82 79-85 1583 119 118-122 0/2
1.13 22:27 1:13 +5 19:34 78 75-79 1526 121 114-128 2/0
1.19 23:38 1:12 19:06 82 78-89 1567 120 116-124 2/0
1.25 24:49 1:11 18:56 90 88-94 1703 120 118-136 0/0
1.31 26:05 1:16 20:13 81 73-89 1638 119 114-124 0/1
1.38 27:18 1:13 19:25 78 74-83 1515 120 114-124 0/1
1.44 28:28 1:10 18:43 80 78-82 1497 122 118-124 0/1
1.50 29:43 1:14 19:52 84 80-86 1669 119 114-124 1/0
1.56 30:59 1:17 20:26 85 83-87 1737 116 114-124 1/0
1.63 32:12 1:12 19:17 85 82-89 1639 118 114-120 1/0
1.69 33:24 1:12 19:19 85 82-91 1642 118 114-124 2/0
1.73 34:13 49 19:25 85 81-90 1651 120 114-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:33 19:12 More
    1km 12:00 19:19 More
    Mile 19:29 19:29 More
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