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Mon 14th Apr 2025 at 6:13pm by Night-owl

Run > Run-Walk
  • drizzle
  • Time
    25:49
  • Miles
    2.01
  • Min/mi
    12:51
  • Pacing
    90.9%
  • WAVA
    41.71
  • Stride(cm)
    79
  • Cals
    215
  • Cadence
    158
  • BPM
    135
  • %MHR
    70.7
  • B/mi
    1735
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

RHR 53

Run walk home from work
#beatthebus 1) 0.05mi - 30(10:42/mi) 152/195bpm [1625b/mi] 5cal 5.61/5.91mph
2) 0.03mi - 30(17:59/mi) 122/126bpm [2194b/mi] 4cal 3.34/5.89mph
3) 0.04mi - 30(12:09/mi) 124/131bpm [1506b/mi] 4cal 4.94/5.49mph
4) 0.03mi - 30(16:33/mi) 131/134bpm [2169b/mi] 4cal 3.62/5.38mph
5) 0.05mi - 30(9:35/mi) 122/127bpm [1170b/mi] 4cal 6.26/6.62mph
6) 0.03mi - 30(14:55/mi) 128/130bpm [1909b/mi] 4cal 4.02/6.53mph
7) 0.05mi - 30(10:01/mi) 123/128bpm [1232b/mi] 4cal 5.99/5.55mph
8) 0.03mi - 30(16:14/mi) 127/131bpm [2061b/mi] 4cal 3.7/5.61mph
9) 0.05mi - 30(9:36/mi) 125/130bpm [1199b/mi] 4cal 6.25/6.82mph
10) 0.03mi - 30(15:57/mi) 131/133bpm [2089b/mi] 4cal 3.76/6.68mph
11) 0.04mi - 30(11:40/mi) 128/131bpm [1494b/mi] 4cal 5.14/6.59mph
12) 0.03mi - 30(19:10/mi) 127/131bpm [2433b/mi] 4cal 3.13/5.36mph
13) 0.05mi - 30(10:27/mi) 125/133bpm [1306b/mi] 4cal 5.74/6.35mph
14) 0.03mi - 30(17:43/mi) 132/139bpm [2339b/mi] 4cal 3.39/6.35mph
15) 0.05mi - 30(10:26/mi) 129/132bpm [1345b/mi] 4cal 5.75/5.82mph
16) 0.04mi - 30(14:17/mi) 131/136bpm [1871b/mi] 4cal 4.2/5.22mph
17) 0.05mi - 30(9:58/mi) 126/131bpm [1257b/mi] 4cal 6.02/6.59mph
18) 0.03mi - 30(16:23/mi) 130/135bpm [2129b/mi] 4cal 3.66/6.59mph
19) 0.05mi - 30(10:26/mi) 126/133bpm [1315b/mi] 4cal 5.75/6.45mph
20) 0.03mi - 30(16:09/mi) 132/135bpm [2132b/mi] 4cal 3.71/6.43mph
21) 0.05mi - 30(10:54/mi) 130/136bpm [1416b/mi] 4cal 5.51/6.05mph
22) 0.03mi - 30(17:26/mi) 137/141bpm [2388b/mi] 4cal 3.44/6.01mph
23) 0.05mi - 30(10:18/mi) 138/141bpm [1422b/mi] 4cal 5.82/6.24mph
24) 0.03mi - 30(16:23/mi) 139/148bpm [2277b/mi] 4cal 3.66/6.24mph
25) 0.05mi - 30(10:40/mi) 137/144bpm [1460b/mi] 4cal 5.63/6.03mph
26) 0.03mi - 30(17:37/mi) 142/146bpm [2501b/mi] 5cal 3.41/6.01mph
27) 0.05mi - 30(9:52/mi) 135/139bpm [1332b/mi] 4cal 6.08/6.62mph
28) 0.03mi - 30(17:31/mi) 139/146bpm [2434b/mi] 4cal 3.43/6.55mph
29) 0.05mi - 30(10:09/mi) 135/139bpm [1370b/mi] 4cal 5.91/6.26mph
30) 0.03mi - 30(17:56/mi) 133/138bpm [2386b/mi] 4cal 3.34/6.28mph
31) 0.05mi - 30(9:41/mi) 132/138bpm [1278b/mi] 4cal 6.2/6.32mph
32) 0.03mi - 30(17:34/mi) 137/141bpm [2407b/mi] 4cal 3.42/6.3mph
33) 0.05mi - 30(10:14/mi) 134/137bpm [1371b/mi] 4cal 5.87/6.35mph
34) 0.03mi - 30(18:17/mi) 137/141bpm [2504b/mi] 4cal 3.28/5.66mph
35) 0.05mi - 30(9:23/mi) 135/139bpm [1267b/mi] 4cal 6.39/6.76mph
36) 0.03mi - 30(18:00/mi) 137/140bpm [2465b/mi] 4cal 3.34/6.55mph
37) 0.05mi - 30(9:41/mi) 134/138bpm [1298b/mi] 4cal 6.2/6.7mph
38) 0.03mi - 30(17:24/mi) 136/140bpm [2367b/mi] 4cal 3.45/6.62mph
39) 0.05mi - 30(10:16/mi) 135/145bpm [1387b/mi] 4cal 5.84/6.37mph
40) 0.04mi - 30(13:36/mi) 143/148bpm [1946b/mi] 5cal 4.41/6.43mph
41) 0.04mi - 30(11:56/mi) 141/145bpm [1683b/mi] 4cal 5.03/5.49mph
42) 0.03mi - 30(17:41/mi) 143/145bpm [2530b/mi] 5cal 3.39/5.63mph
43) 0.04mi - 30(11:53/mi) 137/142bpm [1628b/mi] 4cal 5.05/5.85mph
44) 0.03mi - 30(18:10/mi) 137/143bpm [2488b/mi] 4cal 3.3/5.55mph
45) 0.05mi - 30(9:53/mi) 134/149bpm [1325b/mi] 4cal 6.07/6.49mph
46) 0.02mi - 30(20:02/mi) 147/153bpm [2946b/mi] 5cal 2.99/6.43mph
47) 0.05mi - 30(10:19/mi) 143/146bpm [1476b/mi] 5cal 5.81/6.62mph
48) 0.03mi - 30(18:10/mi) 147/152bpm [2671b/mi] 5cal 3.3/6.22mph
49) 0.05mi - 30(10:12/mi) 145/150bpm [1478b/mi] 5cal 5.89/6.2mph
50) 0.03mi - 30(17:49/mi) 148/150bpm [2636b/mi] 5cal 3.37/6.2mph
51) 0.05mi - 30(10:26/mi) 139/145bpm [1451b/mi] 4cal 5.75/6.43mph
52) 0.02mi - 19(15:59/mi) 143/145bpm [2286b/mi] 2cal 3.75/6.3mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 146 116-195 1882 159 124-182 0/2
0.13 1:39 51 13:29 126 120-132 1700 141 92-180 0/5
0.19 2:24 45 12:01 124 119-130 1490 148 128-180 0/16
0.25 3:11 47 12:26 125 117-130 1555 143 128-184 9/1
0.31 4:01 50 13:21 127 123-131 1694 134 132-134 10/0
0.38 4:39 38 10:06 126 120-133 1272 181 172-186 3/1
0.44 5:29 51 13:32 128 125-131 1733 166 124-182 6/1
0.50 6:22 53 14:11 126 121-131 1787 164 124-182 0/10
0.56 7:12 49 13:06 131 126-137 1717 150 120-184 8/3
0.63 8:01 50 13:13 132 131-136 1744 127 124-132 0/10
0.69 8:46 44 11:49 129 125-135 1525 171 124-186 3/4
0.75 9:28 42 11:19 127 122-133 1436 173 124-184 3/3
0.81 10:19 51 13:40 130 126-133 1777 146 124-180 6/0
0.88 11:11 52 13:45 137 132-141 1885 161 122-182 1/1
0.94 12:01 50 13:23 138 131-146 1848 162 124-182 4/0
1.00 12:51 50 13:13 138 130-146 1823 166 116-184 1/5
1.06 13:30 39 10:31 136 132-139 1430 171 116-186 7/0
1.13 14:22 52 13:48 139 134-146 1918 162 124-184 0/1
1.19 15:10 49 13:00 133 130-137 1728 164 124-184 1/2
1.25 16:02 51 13:43 136 133-141 1864 147 126-182 4/4
1.31 16:45 43 11:32 136 132-141 1567 152 124-184 3/3
1.38 17:28 43 11:25 136 132-139 1553 160 126-186 5/1
1.44 18:17 49 13:12 134 130-137 1769 150 124-184 1/3
1.50 19:10 53 14:10 135 131-140 1913 139 124-182 7/9
1.56 19:51 40 10:41 140 129-147 1495 178 128-186 4/3
1.63 20:40 49 13:07 141 138-145 1850 159 124-184 3/7
1.69 21:35 55 14:41 139 136-142 2040 161 128-186 8/1
1.75 22:22 48 12:42 133 123-142 1690 156 120-180 2/1
1.81 23:14 52 13:52 146 140-153 2024 169 124-182 2/4
1.88 24:07 52 13:56 146 140-152 2034 159 124-184 5/3
1.94 24:58 52 13:46 148 146-150 2037 163 124-184 5/7
2.00 25:43 45 11:57 140 135-143 1674 170 124-188 10/0
2.01 25:49 6 13:01 139 139-139 1809 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 195 max Delete HR Trace

  • Cadence Distribution

    158 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.6 180 1.3 13:35 10:30
    Walk 47.4 126 0.7 12:14 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 34.64% More
    800m 6:09 12:23 37.23% More
    1km 7:40 12:20 38.81% More
    Mile 12:30 12:30 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 41.99
    5km 41:44 13:26 41.59
    5M 1:10:31 14:06 39.84
    10km 1:29:36 14:25 39.03
    10M 2:31:25 15:09 38.17
    Half 3:23:56 15:34 37.56
    20M 5:25:10 16:16 36.27
    Mara 7:17:56 16:43 35.27

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