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Mon 14th Apr 2025 at 5:57pm by hiphoprunning

Run > General
  • Time
    32:23
  • Miles
    2.28
  • Min/mi
    14:12
  • Pacing
    71.3%
  • WAVA
    33.24
  • Stride(cm)
    75
  • Cals
    290
  • Cadence
    152
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1634
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 110/128bpm [1695b/mi] 135cal 3.89/5.59mph
2) 1mi - 13:01(13:01/mi) 117/129bpm [1522b/mi] 119cal 4.61/5.68mph
3) 0.28mi - 3:58(14:10/mi) 120/130bpm [1700b/mi] 36cal 4.24/5.55mph
15:24 13:01 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:28 105 95-113 2675 119 118-124 0/0
0.13 2:50 1:14 19:48 98 96-100 1940 120 118-122 1/0
0.19 4:03 1:13 19:27 99 97-103 1925 119 118-120 0/0
0.25 5:08 1:06 17:32 101 96-106 1771 133 118-178 0/0
0.31 5:51 43 11:22 113 106-119 1284 178 176-180 0/0
0.38 6:32 41 10:55 118 115-120 1289 178 176-180 1/0
0.44 7:13 41 10:53 123 123-124 1338 181 178-182 1/0
0.50 7:54 41 11:00 123 120-126 1353 179 178-180 1/1
0.56 8:35 41 10:59 126 125-128 1384 179 176-180 1/1
0.63 9:17 41 11:01 127 126-127 1399 179 178-180 1/1
0.69 9:58 41 10:59 127 126-127 1394 180 178-180 2/1
0.75 10:54 56 15:00 124 120-128 1861 136 118-178 2/1
0.81 12:02 1:08 18:14 110 104-117 2006 122 122-122 1/1
0.88 13:13 1:11 18:56 104 101-107 1970 120 118-120 0/0
0.94 14:25 1:12 19:10 102 100-104 1955 120 118-122 0/0
1.00 15:24 59 15:47 105 100-109 1657 161 118-176 0/1
1.06 16:06 41 11:02 114 111-119 1258 176 172-178 1/1
1.13 16:46 40 10:47 121 120-124 1304 176 174-178 0/0
1.19 17:27 40 10:45 123 122-124 1321 178 178-180 3/1
1.25 18:07 41 10:53 126 125-128 1372 179 178-180 1/1
1.31 18:48 40 10:47 127 125-128 1369 178 176-178 1/2
1.38 19:28 40 10:37 128 126-129 1359 176 176-178 1/1
1.44 20:08 40 10:40 128 127-129 1364 176 172-178 2/2
1.50 21:13 1:05 17:25 119 114-127 2072 120 116-122 0/1
1.56 22:26 1:13 19:27 112 110-114 2178 121 118-122 0/0
1.63 23:39 1:13 19:34 105 102-111 2054 119 118-120 1/1
1.69 24:53 1:13 19:35 103 100-106 2018 118 116-118 1/0
1.75 25:40 47 12:38 111 105-117 1402 177 176-178 1/1
1.81 26:22 42 11:12 119 117-120 1332 178 178-180 1/1
1.88 27:03 41 11:00 126 121-128 1386 178 178-178 2/1
1.94 27:44 41 10:57 126 125-128 1380 178 178-178 2/1
2.00 28:26 41 10:59 128 127-129 1406 178 176-178 2/2
2.06 29:06 41 10:53 129 127-130 1405 178 176-178 4/3
2.13 29:47 41 10:56 127 125-130 1389 178 176-178 1/1
2.19 30:30 43 11:20 127 123-130 1440 149 96-176 1/2
2.25 31:43 1:14 19:36 113 105-120 2215 99 96-102 0/0
2.28 32:24 41 22:55 105 104-105 2406 96 94-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    152 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 177 1.5 15:59 11:01
    Walk 50.1 117 0.8 16:13 19:35
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 31.36% More
    800m 5:31 11:05 35.77% More
    1km 7:50 12:36 33.10% More
    Mile 12:54 12:54 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 33.02
    5km 44:57 14:28 33.02
    5M 1:14:27 14:53 32.51
    10km 1:33:44 15:05 32.24
    10M 2:35:12 15:31 31.97
    Half 3:26:39 15:46 31.69
    20M 5:23:36 16:11 31.65
    Mara 7:10:50 16:27 31.78
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