Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
32:23
-
Miles
2.28
-
Min/mi
14:12
-
Pacing
71.3%
-
WAVA
33.24
-
Stride(cm)
75
-
Cals
290
-
Cadence
152
-
BPM
115
-
%MHR
67.3
-
B/mi
1634
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1mi - 15:24(15:24/mi) 110/128bpm [1695b/mi] 135cal 3.89/5.59mph
2) 1mi - 13:01(13:01/mi) 117/129bpm [1522b/mi] 119cal 4.61/5.68mph
3) 0.28mi - 3:58(14:10/mi) 120/130bpm [1700b/mi] 36cal 4.24/5.55mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:36 |
1:36 |
25:28 |
105 95-113 |
2675 |
119 118-124 |
0/0 |
| 0.13 |
2:50 |
1:14 |
19:48 |
98 96-100 |
1940 |
120 118-122 |
1/0 |
| 0.19 |
4:03 |
1:13 |
19:27 |
99 97-103 |
1925 |
119 118-120 |
0/0 |
| 0.25 |
5:08 |
1:06 |
17:32 |
101 96-106 |
1771 |
133 118-178 |
0/0 |
| 0.31 |
5:51 |
43 |
11:22 |
113 106-119 |
1284 |
178 176-180 |
0/0 |
| 0.38 |
6:32 |
41 |
10:55 |
118 115-120 |
1289 |
178 176-180 |
1/0 |
| 0.44 |
7:13 |
41 |
10:53 |
123 123-124 |
1338 |
181 178-182 |
1/0 |
| 0.50 |
7:54 |
41 |
11:00 |
123 120-126 |
1353 |
179 178-180 |
1/1 |
| 0.56 |
8:35 |
41 |
10:59 |
126 125-128 |
1384 |
179 176-180 |
1/1 |
| 0.63 |
9:17 |
41 |
11:01 |
127 126-127 |
1399 |
179 178-180 |
1/1 |
| 0.69 |
9:58 |
41 |
10:59 |
127 126-127 |
1394 |
180 178-180 |
2/1 |
| 0.75 |
10:54 |
56 |
15:00 |
124 120-128 |
1861 |
136 118-178 |
2/1 |
| 0.81 |
12:02 |
1:08 |
18:14 |
110 104-117 |
2006 |
122 122-122 |
1/1 |
| 0.88 |
13:13 |
1:11 |
18:56 |
104 101-107 |
1970 |
120 118-120 |
0/0 |
| 0.94 |
14:25 |
1:12 |
19:10 |
102 100-104 |
1955 |
120 118-122 |
0/0 |
| 1.00 |
15:24 |
59 |
15:47 |
105 100-109 |
1657 |
161 118-176 |
0/1 |
| 1.06 |
16:06 |
41 |
11:02 |
114 111-119 |
1258 |
176 172-178 |
1/1 |
| 1.13 |
16:46 |
40 |
10:47 |
121 120-124 |
1304 |
176 174-178 |
0/0 |
| 1.19 |
17:27 |
40 |
10:45 |
123 122-124 |
1321 |
178 178-180 |
3/1 |
| 1.25 |
18:07 |
41 |
10:53 |
126 125-128 |
1372 |
179 178-180 |
1/1 |
| 1.31 |
18:48 |
40 |
10:47 |
127 125-128 |
1369 |
178 176-178 |
1/2 |
| 1.38 |
19:28 |
40 |
10:37 |
128 126-129 |
1359 |
176 176-178 |
1/1 |
| 1.44 |
20:08 |
40 |
10:40 |
128 127-129 |
1364 |
176 172-178 |
2/2 |
| 1.50 |
21:13 |
1:05 |
17:25 |
119 114-127 |
2072 |
120 116-122 |
0/1 |
| 1.56 |
22:26 |
1:13 |
19:27 |
112 110-114 |
2178 |
121 118-122 |
0/0 |
| 1.63 |
23:39 |
1:13 |
19:34 |
105 102-111 |
2054 |
119 118-120 |
1/1 |
| 1.69 |
24:53 |
1:13 |
19:35 |
103 100-106 |
2018 |
118 116-118 |
1/0 |
| 1.75 |
25:40 |
47 |
12:38 |
111 105-117 |
1402 |
177 176-178 |
1/1 |
| 1.81 |
26:22 |
42 |
11:12 |
119 117-120 |
1332 |
178 178-180 |
1/1 |
| 1.88 |
27:03 |
41 |
11:00 |
126 121-128 |
1386 |
178 178-178 |
2/1 |
| 1.94 |
27:44 |
41 |
10:57 |
126 125-128 |
1380 |
178 178-178 |
2/1 |
| 2.00 |
28:26 |
41 |
10:59 |
128 127-129 |
1406 |
178 176-178 |
2/2 |
| 2.06 |
29:06 |
41 |
10:53 |
129 127-130 |
1405 |
178 176-178 |
4/3 |
| 2.13 |
29:47 |
41 |
10:56 |
127 125-130 |
1389 |
178 176-178 |
1/1 |
| 2.19 |
30:30 |
43 |
11:20 |
127 123-130 |
1440 |
149 96-176 |
1/2 |
| 2.25 |
31:43 |
1:14 |
19:36 |
113 105-120 |
2215 |
99 96-102 |
0/0 |
| 2.28 |
32:24 |
41 |
22:55 |
105 104-105 |
2406 |
96 94-98 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
49.3 |
177 |
1.5 |
15:59 |
11:01 |
| Walk |
50.1 |
117 |
0.8 |
16:13 |
19:35 |
| Still |
0.6 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:44 |
31.36% |
More |
| 800m |
5:31 |
11:05 |
35.77% |
More |
| 1km |
7:50 |
12:36 |
33.10% |
More |
| Mile |
12:54 |
12:54 |
34.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:31 |
13:31 |
33.02 |
| 5km |
44:57 |
14:28 |
33.02 |
| 5M |
1:14:27 |
14:53 |
32.51 |
| 10km |
1:33:44 |
15:05 |
32.24 |
| 10M |
2:35:12 |
15:31 |
31.97 |
| Half |
3:26:39 |
15:46 |
31.69 |
| 20M |
5:23:36 |
16:11 |
31.65 |
| Mara |
7:10:50 |
16:27 |
31.78 |
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