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Mon 14th Apr 2025 at 5:10pm by Hendo79

Run > General
  • Time
    45:22
  • Miles
    6.23
  • Min/mi
    7:17
  • Pacing
    71.7%
  • WAVA
    62.97
  • Stride(cm)
    125
  • Cals
    646
  • Watts
    353
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.7
  • B/mi
    1017
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 114/132bpm [929b/mi] 60cal 305/378W
2) 0.62mi - 4:36(7:25/mi) 134/137bpm [994b/mi] 64cal 348/400W
3) 0.62mi - 4:36(7:24/mi) 141/147bpm [1043b/mi] 66cal 347/368W
4) 0.62mi - 4:37(7:25/mi) 130/147bpm [964b/mi] 61cal 348/442W
5) 0.62mi - 4:26(7:08/mi) 145/149bpm [1034b/mi] 66cal 360/399W
6) 0.62mi - 4:31(7:16/mi) 144/149bpm [1046b/mi] 67cal 353/381W
7) 0.62mi - 4:25(7:07/mi) 145/149bpm [1032b/mi] 65cal 365/408W
8) 0.62mi - 4:23(7:03/mi) 147/149bpm [1036b/mi] 65cal 363/389W
9) 0.62mi - 4:24(7:05/mi) 147/153bpm [1041b/mi] 65cal 369/453W
10) 0.62mi - 4:16(6:52/mi) 154/160bpm [1057b/mi] 66cal 373/450W
11) 0.01mi - 5(6:55/mi) 159/160bpm [1100b/mi] 1cal 372/373W
5:04 4:36 4:36 4:37 4:26 4:31 4:25 4:23 4:24 4:16 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 104 87-114 879 169 162-178 272 178-325 0/17
0.50 4:07 2:00 7:59 119 114-124 950 172 164-176 329 300-371 2/2
0.75 6:02 1:55 7:40 130 124-137 997 175 174-178 360 327-400 6/0
1.00 7:51 1:49 7:16 135 131-137 982 176 174-178 335 301-363 2/7
1.25 9:43 1:52 7:29 135 132-137 1011 177 174-178 350 332-366 2/2
1.50 11:34 1:51 7:23 140 131-147 1033 177 176-180 344 335-362 2/2
1.75 13:25 1:51 7:26 142 139-146 1055 177 176-178 348 337-364 3/3
2.00 15:17 1:52 7:26 144 142-147 1071 177 174-180 358 338-391 3/3
2.25 18:25 3:08 +1:16 12:31 119 103-144 1490 175 92-182 340 51-442 3/4
2.50 20:15 1:50 7:20 134 127-141 983 179 172-186 354 313-383 4/3
2.75 22:02 1:48 7:10 143 138-148 1025 178 176-184 362 336-399 4/4
3.00 23:48 1:46 7:03 146 143-148 1030 180 176-186 360 339-384 4/4
3.25 25:36 1:48 7:11 148 147-149 1064 180 176-186 355 341-381 4/5
3.50 27:26 1:50 7:20 144 142-147 1057 177 174-184 350 336-364 2/1
3.75 29:14 1:49 7:14 141 138-144 1021 176 174-178 353 338-364 1/2
4.00 31:02 1:47 7:08 145 139-149 1035 177 174-180 364 330-407 4/3
4.25 32:49 1:48 7:12 146 144-148 1050 177 170-180 368 351-408 1/2
4.50 34:34 1:44 6:58 148 146-149 1030 178 172-182 362 329-391 4/3
4.75 36:19 1:45 7:01 147 144-148 1031 178 176-182 365 354-384 1/3
5.00 38:06 1:46 7:06 145 144-148 1029 177 176-178 361 354-375 1/1
5.25 39:51 1:46 7:03 146 146-148 1030 178 176-180 361 354-369 2/1
5.50 41:37 1:46 7:02 146 143-148 1027 177 176-180 364 353-375 1/1
5.75 43:24 1:47 7:09 153 147-157 1094 178 174-182 394 331-453 8/1
6.00 45:05 1:41 6:45 152 150-156 1026 181 176-186 366 339-390 2/7
6.22 46:38 1:33 6:52 156 151-160 1071 180 178-184 371 344-391 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 6.2 45:19 7:17
    Walk 2.8 92 0 1:19 7:04:46

  • Power Distribution

    353W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.88% More
    800m 3:21 6:44 55.41% More
    1km 4:16 6:52 57.23% More
    Mile 6:57 6:57 60.33% More
    5k 21:59 7:05 63.89% More
    5 miles 37:06 7:25 61.59% More
    10k 46:31 7:29 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.33
    5km 21:42 6:59 64.73
    5M 35:56 7:11 63.60
    10km 45:14 7:17 63.02
    10M 1:14:55 7:30 62.39
    Half 1:39:45 7:37 61.79
    20M 2:36:12 7:49 61.62
    Mara 3:27:58 7:56 61.81
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