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Mon 14th Apr 2025 at 5:14pm by AndrewG

Run > General
  • Time
    37:14
  • Miles
    5.02
  • Min/mi
    7:25
  • Pacing
    96.7%
  • WAVA
    60.60
  • Stride(cm)
    137
  • Cals
    592
  • Cadence
    158
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1102
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 130/145bpm [969b/mi] 106cal
2) 1mi - 7:26(7:26/mi) 146/152bpm [1085b/mi] 117cal
3) 1mi - 7:26(7:26/mi) 152/157bpm [1130b/mi] 121cal
4) 1mi - 7:24(7:24/mi) 156/164bpm [1154b/mi] 121cal
5) 1mi - 7:24(7:24/mi) 163/172bpm [1205b/mi] 125cal
6) 0.02mi - 7(7:09/mi) 164/164bpm [1172b/mi] 2cal
7:27 7:26 7:26 7:24 7:24 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 108 72-132 782 158 106-218 9/18
0.50 3:40 1:52 7:28 133 130-137 992 156 152-160 3/16
0.75 5:35 1:55 7:39 140 138-142 1071 157 154-160 9/6
1.00 7:28 1:52 7:29 137 127-145 1026 156 154-158 3/12
1.25 9:20 1:52 7:28 144 142-146 1076 158 156-162 8/8
1.50 11:11 1:52 7:27 144 142-147 1074 158 156-160 11/5
1.75 13:02 1:51 7:23 147 143-150 1085 157 156-160 6/10
2.00 14:53 1:51 7:25 148 146-152 1097 157 156-160 5/13
2.25 16:44 1:51 7:25 153 151-155 1134 158 156-160 5/3
2.50 18:36 1:52 7:27 151 148-157 1126 158 156-160 5/6
2.75 20:27 1:50 7:21 153 149-155 1125 158 156-160 6/7
3.00 22:25 1:58 +6 7:54 153 147-156 1208 158 148-160 4/5
3.25 24:17 1:52 7:28 152 143-159 1136 159 156-162 6/7
3.50 26:06 1:49 7:17 157 152-159 1143 159 156-160 6/10
3.75 27:57 1:51 7:24 159 157-164 1178 159 156-162 11/4
4.00 29:49 1:52 7:26 156 151-161 1160 157 154-158 6/8
4.25 31:40 1:51 7:25 157 153-164 1165 160 156-164 13/3
4.50 33:35 1:54 7:37 164 159-170 1250 161 160-164 18/3
4.75 35:26 1:51 7:24 167 162-172 1236 160 158-168 8/13
5.00 37:12 1:47 7:08 165 160-167 1176 159 156-162 3/13
5.02 37:20 8 7:34 164 164-164 1241 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 7:32
    11 3.2% 7:32
    10 2.9% 7:27

  • Cadence Distribution

    158 avge / 218 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.59% More
    800m 3:36 7:14 50.62% More
    1km 4:33 7:20 52.61% More
    Mile 7:21 7:21 56.00% More
    5k 23:07 7:26 59.86% More
    5 miles 37:12 7:26 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.20
    5km 22:23 7:12 61.80
    5M 37:05 7:25 60.66
    10km 46:41 7:31 60.09
    10M 1:17:18 7:44 59.48
    Half 1:42:55 7:51 58.89
    20M 2:41:10 8:04 58.71
    Mara 3:34:35 8:11 58.88
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