Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 5:14pm by AndrewG

Run > General
  • Time
    37:14
  • Miles
    5.02
  • Min/mi
    7:25
  • Pacing
    96.7%
  • WAVA
    60.60
  • Stride(cm)
    137
  • Cals
    592
  • Cadence
    158
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1102
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 130/145bpm [969b/mi] 106cal
2) 1mi - 7:26(7:26/mi) 146/152bpm [1085b/mi] 117cal
3) 1mi - 7:26(7:26/mi) 152/157bpm [1130b/mi] 121cal
4) 1mi - 7:24(7:24/mi) 156/164bpm [1154b/mi] 121cal
5) 1mi - 7:24(7:24/mi) 163/172bpm [1205b/mi] 125cal
6) 0.02mi - 7(7:09/mi) 164/164bpm [1172b/mi] 2cal
7:27 7:26 7:26 7:24 7:24 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 75% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 108 72-132 782 158 106-218 9/18
0.50 3:40 1:52 7:28 133 130-137 992 156 152-160 3/16
0.75 5:35 1:55 7:39 140 138-142 1071 157 154-160 9/6
1.00 7:28 1:52 7:29 137 127-145 1026 156 154-158 3/12
1.25 9:20 1:52 7:28 144 142-146 1076 158 156-162 8/8
1.50 11:11 1:52 7:27 144 142-147 1074 158 156-160 11/5
1.75 13:02 1:51 7:23 147 143-150 1085 157 156-160 6/10
2.00 14:53 1:51 7:25 148 146-152 1097 157 156-160 5/13
2.25 16:44 1:51 7:25 153 151-155 1134 158 156-160 5/3
2.50 18:36 1:52 7:27 151 148-157 1126 158 156-160 5/6
2.75 20:27 1:50 7:21 153 149-155 1125 158 156-160 6/7
3.00 22:25 1:58 +6 7:54 153 147-156 1208 158 148-160 4/5
3.25 24:17 1:52 7:28 152 143-159 1136 159 156-162 6/7
3.50 26:06 1:49 7:17 157 152-159 1143 159 156-160 6/10
3.75 27:57 1:51 7:24 159 157-164 1178 159 156-162 11/4
4.00 29:49 1:52 7:26 156 151-161 1160 157 154-158 6/8
4.25 31:40 1:51 7:25 157 153-164 1165 160 156-164 13/3
4.50 33:35 1:54 7:37 164 159-170 1250 161 160-164 18/3
4.75 35:26 1:51 7:24 167 162-172 1236 160 158-168 8/13
5.00 37:12 1:47 7:08 165 160-167 1176 159 156-162 3/13
5.02 37:20 8 7:34 164 164-164 1241 158 158-158 0/1

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 115m, Range 53m, Flat prediction 37:10
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.2% 7:32
11 3.2% 7:32
10 2.9% 7:27
See your biggest climbs

Cadence

158 (218 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 5 37:20 7:27
Walk 0.0 106 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.59% More
800m 3:36 7:14 50.62% More
1km 4:33 7:20 52.61% More
Mile 7:21 7:21 56.00% More
5k 23:07 7:26 59.86% More
5 miles 37:12 7:26 60.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.20
5km 22:23 7:12 61.80
5M 37:05 7:25 60.66
10km 46:41 7:31 60.09
10M 1:17:18 7:44 59.48
Half 1:42:55 7:51 58.89
20M 2:41:10 8:04 58.71
Mara 3:34:35 8:11 58.88
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here