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Mon 14th Apr 2025 at 4:32pm by PenW

Walk > General
  • Time
    42:19
  • Miles
    1.59
  • Min/mi
    26:37
  • Stride(cm)
    53
  • Cals
    188
  • Cadence
    115
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2546
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 26:31(26:31/mi) 95/114bpm [2519b/mi] 119cal 31/90rpm
2) 0.59mi - 15:48(26:43/mi) 97/112bpm [2592b/mi] 69cal 31/68rpm
26:31 15:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 101 98-103 1793 120 114-124 2/2
0.13 2:11 1:04 17:07 100 99-101 1712 121 110-128 1/4
0.19 3:35 1:24 22:31 94 89-99 2116 123 118-124 1/2
0.25 5:18 1:43 27:32 89 83-91 2451 122 114-130 2/2
0.31 6:33 1:15 19:59 87 83-90 1738 119 114-126 2/2
0.38 7:44 1:11 18:50 86 82-95 1619 119 104-128 2/4
0.44 9:23 1:39 26:20 92 87-95 2423 117 110-124 2/2
0.50 10:38 1:15 20:02 87 85-90 1742 118 110-126 0/3
0.56 12:34 1:56 30:54 88 83-93 2719 118 102-126 2/5
0.63 14:16 1:42 27:11 94 90-101 2555 122 116-128 2/2
0.69 16:45 2:29 39:50 100 92-108 3983 117 104-120 1/2
0.75 18:16 1:31 24:11 96 94-98 2321 118 106-180 2/1
0.81 19:23 1:07 17:58 109 101-113 1958 130 104-180 4/0
0.88 20:55 1:32 24:36 104 100-108 2558 107 86-114 0/1
0.94 23:51 2:56 46:56 98 81-110 4600 109 94-124 3/2
1.00 26:30 2:39 42:20 93 84-103 3937 116 88-176 2/2
1.06 28:13 1:43 27:29 92 87-95 2528 104 90-114 1/1
1.13 31:31 3:18 52:48 89 76-106 4699 100 92-102 4/2
1.19 32:44 1:13 19:28 106 102-112 2063 108 102-120 1/2
1.25 34:38 1:54 30:25 100 94-110 3042 101 90-118 4/1
1.31 36:24 1:46 28:15 96 87-105 2711 121 112-136 1/0
1.38 37:29 1:05 17:15 95 92-99 1639 113 110-118 2/1
1.44 38:31 1:03 16:45 101 99-103 1691 113 108-114 6/1
1.50 39:31 1:00 15:56 100 98-103 1594 114 112-118 2/2
1.56 40:34 1:03 16:43 101 96-106 1689 111 106-112 1/1
1.59 42:19 1:45 1:00:51 106 105-107 6450 111 110-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 180 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 10:25 20:57 More
    1km 13:59 22:31 More
    Mile 26:20 26:20 More
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