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Mon 14th Apr 2025 at 12:37pm by SailorSteve

Run > Tempo
  • breezy
  • Time
    32:14
  • Miles
    4.00
  • Min/mi
    8:04
  • Pacing
    95.9%
  • WAVA
    66.23
  • Stride(cm)
    108
  • Cals
    409
  • Cadence
    185
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1207
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Recorded as treadmill. But wasn’t.

Race shoes test.

1) 1mi - 8:29(8:29/mi) 139/150bpm [1179b/mi] 110cal 7.07/0mph
2) 1mi - 8:06(8:06/mi) 151/156bpm [1223b/mi] 115cal 7.41/0mph
3) 1mi - 8:00(8:00/mi) 155/159bpm [1241b/mi] 116cal 7.5/0mph
4) 0.58mi - 4:39(7:58/mi) 159/161bpm [1266b/mi] 68cal 7.54/0mph
8:29 8:06 8:00 4:39

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 122 100-135 1155 177 174-184 1/1
0.25 2:14 1:03 8:27 135 133-138 1140 180 176-184 2/2
0.38 3:18 1:03 8:26 138 134-142 1164 181 178-184 1/0
0.50 4:20 1:02 8:18 141 138-143 1171 183 178-186 2/1
0.63 5:23 1:03 8:23 142 139-143 1191 181 178-184 2/1
0.75 6:25 1:02 8:18 145 143-148 1203 182 178-186 2/3
0.88 7:28 1:03 8:23 144 142-146 1206 185 182-188 2/0
1.00 8:30 1:02 8:14 147 144-150 1210 186 184-188 0/2
1.13 9:31 1:02 8:12 149 147-152 1222 186 182-190 1/2
1.25 10:33 1:02 8:15 149 146-151 1229 187 184-188 1/1
1.38 11:34 1:01 8:10 149 145-152 1218 185 184-188 3/3
1.50 12:35 1:01 8:07 152 149-154 1233 186 184-188 4/3
1.63 13:35 1:00 8:02 150 149-152 1204 186 182-190 1/2
1.75 14:35 1:00 8:01 152 150-154 1218 186 182-188 0/4
1.88 15:36 1:00 8:00 153 153-155 1225 186 184-188 2/2
2.00 16:36 1:00 8:00 154 153-156 1233 186 184-188 1/1
2.13 17:36 1:00 8:03 154 153-155 1241 186 184-188 2/3
2.25 18:36 1:00 8:02 154 153-155 1238 186 184-190 1/2
2.38 19:37 1:00 8:04 153 152-154 1233 187 184-188 2/1
2.50 20:38 1:01 8:07 153 151-154 1241 187 184-190 2/2
2.63 21:37 1:00 7:58 155 153-157 1235 187 184-190 2/0
2.75 22:36 59 7:51 156 155-157 1226 188 186-190 1/7
2.88 23:36 1:00 7:58 157 155-158 1252 186 184-190 4/0
3.00 24:36 1:00 7:58 157 156-159 1251 187 184-190 1/2
3.13 25:36 1:00 8:02 158 156-159 1270 186 182-190 1/1
3.25 26:35 59 7:54 159 158-160 1256 187 184-190 2/2
3.38 27:35 1:00 7:57 159 158-161 1265 187 184-190 1/2
3.50 28:35 1:00 7:59 158 157-159 1260 187 184-190 2/2
3.58 29:13 38 7:54 158 157-159 1249 186 182-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.6 29:07 8:08
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.03% More
    800m 3:57 7:56 55.01% More
    1km 4:56 7:57 58.15% More
    Mile 7:57 7:57 63.17% More
    5k 25:06 8:05 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 69.07
    5km 24:34 7:54 66.93
    5M 40:58 8:12 65.73
    10km 51:45 8:20 65.10
    10M 1:26:17 8:38 64.30
    Half 1:55:19 8:48 63.61
    20M 3:01:43 9:05 63.34
    Mara 4:02:53 9:16 63.48

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