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Mon 14th Apr 2025 at 12:27pm by samson

Swim > Pool
  • Time
    38:52
  • Miles
    0.50
  • Lengths
    32 X 25m
  • per 100m
    4:52
  • Cals
    401
  • Cadence
    74
  • BPM
    115
  • %MHR
    56.1
  • B/mi
    8939
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 46(48:57/mi) 86/91bpm [4209b/mi] 6cal 33/rpm
2) 0mi - 22(0/mi) 91/94bpm [INFb/mi] 2cal
3) 0.02mi - 51(55:03/mi) 93/95bpm [5120b/mi] 7cal 34/rpm
4) 0mi - 24(0/mi) 87/91bpm [INFb/mi] 2cal
5) 0.02mi - 44(46:40/mi) 94/107bpm [4387b/mi] 6cal 30/rpm
6) 0mi - 24(0/mi) 114/116bpm [INFb/mi] 4cal
7) 0.02mi - 52(55:35/mi) 114/117bpm [6337b/mi] 9cal 32/rpm
8) 0mi - 13(0/mi) 116/117bpm [INFb/mi] 3cal
9) 0.02mi - 46(49:13/mi) 116/130bpm [5709b/mi] 10cal 35/rpm
10) 0mi - 28(0/mi) 128/131bpm [INFb/mi] 6cal
11) 0.02mi - 51(54:43/mi) 139/148bpm [7606b/mi] 12cal 32/rpm
12) 0mi - 29(0/mi) 120/134bpm [INFb/mi] 6cal
13) 0.02mi - 46(49:49/mi) 135/148bpm [6726b/mi] 10cal 39/rpm
14) 0mi - 55(0/mi) 103/145bpm [INFb/mi] 8cal
15) 0.02mi - 49(52:46/mi) 100/111bpm [5277b/mi] 7cal 37/rpm
16) 0mi - 32(0/mi) 106/110bpm [INFb/mi] 3cal
17) 0.02mi - 49(52:10/mi) 120/131bpm [6260b/mi] 11cal 38/rpm
18) 0mi - 29(0/mi) 110/111bpm [INFb/mi] 2cal
19) 0.02mi - 31(32:51/mi) 115/120bpm [3779b/mi] 9cal 47/rpm
20) 0mi - 31(0/mi) 112/114bpm [INFb/mi] 4cal
21) 0.02mi - 43(46:16/mi) 123/133bpm [5691b/mi] 10cal 40/rpm
22) 0mi - 27(0/mi) 117/120bpm [INFb/mi] 4cal
23) 0.02mi - 43(46:20/mi) 114/121bpm [5282b/mi] 9cal 36/rpm
24) 0mi - 26(0/mi) 114/115bpm [INFb/mi] 3cal
25) 0.02mi - 53(56:56/mi) 129/135bpm [7344b/mi] 11cal 38/rpm
26) 0mi - 18(0/mi) 106/118bpm [INFb/mi] 4cal
27) 0.02mi - 55(59:25/mi) 109/112bpm [6476b/mi] 7cal 39/rpm
28) 0mi - 24(0/mi) 108/111bpm [INFb/mi] 4cal
29) 0.02mi - 48(51:50/mi) 125/132bpm [6479b/mi] 9cal 37/rpm
30) 0mi - 19(0/mi) 111/115bpm [INFb/mi] 3cal
31) 0.02mi - 46(49:17/mi) 111/116bpm [5471b/mi] 7cal 35/rpm
32) 0mi - 27(0/mi) 111/116bpm [INFb/mi] 4cal
33) 0.02mi - 48(51:50/mi) 112/119bpm [5806b/mi] 7cal 38/rpm
34) 0mi - 23(0/mi) 107/112bpm [INFb/mi] 4cal
35) 0.02mi - 48(51:14/mi) 118/127bpm [6045b/mi] 10cal 38/rpm
36) 0mi - 26(0/mi) 114/115bpm [INFb/mi] 3cal
37) 0.02mi - 37(39:58/mi) 113/117bpm [4516b/mi] 7cal 42/rpm
38) 0mi - 28(0/mi) 112/114bpm [INFb/mi] 3cal
39) 0.02mi - 44(47:41/mi) 120/134bpm [5721b/mi] 11cal 43/rpm
40) 0mi - 40(0/mi) 103/107bpm [INFb/mi] 3cal
41) 0.02mi - 57(1:01:17/mi) 113/121bpm [6926b/mi] 9cal 36/rpm
42) 0mi - 23(0/mi) 107/108bpm [INFb/mi] 2cal
43) 0.02mi - 38(40:50/mi) 116/122bpm [4737b/mi] 8cal 47/rpm
44) 0mi - 20(0/mi) 117/119bpm [INFb/mi] 5cal
45) 0.02mi - 49(52:18/mi) 123/131bpm [6433b/mi] 10cal 36/rpm
46) 0mi - 22(0/mi) 120/123bpm [INFb/mi] 3cal
47) 0.02mi - 54(57:48/mi) 123/127bpm [7110b/mi] 10cal 39/rpm
48) 0mi - 20(0/mi) 119/125bpm [INFb/mi] 4cal
49) 0.02mi - 39(42:19/mi) 119/123bpm [5035b/mi] 9cal 40/rpm
50) 0mi - 31(0/mi) 120/124bpm [INFb/mi] 4cal
51) 0.02mi - 43(46:08/mi) 120/127bpm [5536b/mi] 10cal 35/rpm
52) 0mi - 40(0/mi) 117/125bpm [INFb/mi] 5cal
53) 0.02mi - 43(46:12/mi) 114/123bpm [5267b/mi] 8cal 31/rpm
54) 0mi - 29(0/mi) 119/121bpm [INFb/mi] 3cal
55) 0.02mi - 54(58:04/mi) 119/128bpm [6910b/mi] 9cal 31/rpm
56) 0mi - 15(0/mi) 122/124bpm [INFb/mi] 3cal
57) 0.02mi - 52(55:23/mi) 124/137bpm [6868b/mi] 10cal 34/rpm
58) 0mi - 25(0/mi) 118/126bpm [INFb/mi] 5cal
59) 0.02mi - 49(52:06/mi) 119/125bpm [6200b/mi] 9cal 32/rpm
60) 0mi - 25(0/mi) 120/124bpm [INFb/mi] 3cal
61) 0.02mi - 44(47:00/mi) 119/128bpm [5594b/mi] 9cal 34/rpm
62) 0mi - 28(0/mi) 125/127bpm [INFb/mi] 4cal
63) 0.02mi - 47(50:42/mi) 122/124bpm [6185b/mi] 8cal 39/rpm
64) 0mi - 8(0/mi) 122/124bpm [INFb/mi] 1cal
46 22 51 24 44 24 52 13 46 28 51 29 46 55 49 32 49 29 31 31 43 27 43 26 53 18 55 24 48 19 46 27 48 23 48 26 37 28 44 40 57 23 38 20 49 22 54 20 39 31 43 40 43 29 54 15 52 25 49 25 44 28 47 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 Unknown 1:34 1:34 6:17 89 85-93 9011 67 66-34
Rest   -1:59:46   93 93-93    
25 Unknown 2:25 1:05 4:18 91 89-93 6306 65 60-34
Rest   -1:59:41   92 92-92    
25 Unknown 3:08 1:02 4:09 97 92-101 6483 60 60-30
Rest   -1:59:51   101 101-101    
25 Unknown 3:56 56 3:44 107 101-113 6433 62 60-32
Rest   -1:59:57   113 113-113    
25 Unknown 4:47 54 3:36 115 113-116 6677 66 64-35
Rest   -1:59:52   116 116-116    
25 Unknown 5:33 54 3:35 119 116-122 6850 70 70-35
Rest   -1:59:57   122 122-122    
25 Unknown 6:22 52 3:30 129 122-135 7256 67 64-35
Rest   -1:59:59   135 135-135    
25 Unknown 7:13 52 3:28 131 127-135 7300 69 64-39
Rest   -1:59:54   127 127-127    
25 Unknown 7:59 53 3:31 122 116-127 6901 78 78-39
Rest   -1:59:53   116 116-116    
25 Unknown 8:44 52 3:30 116 116-116 6526 78 78-39
Rest   0   116 116-116    
25 Unknown 9:34 50 3:18 105 94-116 5585 76 74-39
Rest   -0:00:00   94 94-94    
25 Unknown 10:23 50 3:18 106 94-117 5642 75 74-38
Rest   -1:59:58   117 117-117    
25 Unknown 11:12 51 3:24 116 114-117 6346 76 76-38
Rest   -1:59:59   114 114-114    
25 Unknown 11:49 38 2:33 114 114-114 4669 85 76-47
Rest   -1:59:53   114 114-114    
25 Unknown 12:20 38 2:32 115 114-116 4680 94 94-47
Rest   -1:59:54   116 116-116    
25 Unknown 12:59 45 3:01 117 116-118 5674 87 80-47
Rest   -1:59:58   118 118-118    
25 Unknown 13:41 45 2:59 121 118-124 5814 80 80-40
Rest   -1:59:55   112 112-112    
25 Unknown 14:25 48 3:12 112 112-112 5772 72 72-36
Rest   -1:59:57   117 117-117    
25 Unknown 15:12 50 3:20 122 117-126 6538 74 72-38
Rest   3   126 126-126    
25 Unknown 16:04 49 3:17 117 107-126 6179 77 76-39
Rest   7   107 107-107    
25 Unknown 16:59 49 3:15 108 107-109 5650 78 78-39
Rest   2   109 109-109    
25 Unknown 17:50 48 3:14 115 109-120 5977 76 74-39
Rest   -0:00:00   120 120-120    
25 Unknown 18:38 48 3:11 116 110-120 5944 73 70-37
Rest   -1:59:58   110 110-110    
25 Unknown 19:23 48 3:12 112 110-114 5759 70 70-35
Rest   -1:59:59   114 114-114    
25 Unknown 20:11 48 3:13 112 110-114 5811 73 70-38
Rest   -0:00:00   110 110-110    
25 Unknown 20:59 48 3:14 112 110-115 5825 76 76-38
Rest   -1:59:59   115 115-115    
25 Unknown 21:47 48 3:13 116 115-116 6001 76 76-38
Rest   -1:59:59   116 116-116    
25 Unknown 22:28 42 2:49 115 113-116 5200 80 76-42
Rest   -1:59:55   113 113-113    
25 Unknown 23:06 42 2:48 113 113-113 5094 84 84-42
Rest   -1:59:58   113 113-113    
25 Unknown 23:49 45 3:00 116 113-119 5612 85 84-43
Rest   -1:59:59   119 119-119    
25 Unknown 24:32 44 2:57 116 113-119 5514 86 86-43
Rest   -0:00:00   113 113-113    
25 Unknown 25:28 56 3:44 112 111-113 6725 79 72-43
Rest   1   111 111-111    
432 Unknown 38:52 13:23 3:06 120 110-127 5981 72 62-47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    74 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:51 47:40 More
    800m 24:12 48:40 More
    1km 30:32 49:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:01 1:12:29
    750m 35:58 1:17:11
    1km 49:22 1:19:27
    1500m 1:17:07 1:22:44
    1 mile 1:23:19 1:23:19
    1.9km 1:40:00 1:24:42
    3km 2:45:17 1:28:40
    3.8km 3:34:22 1:30:47
    5km 4:49:55 1:33:19
    10km 10:21:28 1:40:01
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