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Mon 14th Apr 2025 at 12:27pm by samson

Swim > Pool
  • Time
    38:52
  • Miles
    0.50
  • per 100m
    4:52
  • Pacing
    0%
  • Cals
    401
  • Cadence
    74
  • BPM
    115
  • %MHR
    56.1
  • B/mi
    8939
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 46(48:57/mi) 86/91bpm [4209b/mi] 6cal 33/rpm
2) 0mi - 22(0/mi) 91/94bpm [INFb/mi] 2cal
3) 0.02mi - 51(55:03/mi) 93/95bpm [5120b/mi] 7cal 34/rpm
4) 0mi - 24(0/mi) 87/91bpm [INFb/mi] 2cal
5) 0.02mi - 44(46:40/mi) 94/107bpm [4387b/mi] 6cal 30/rpm
6) 0mi - 24(0/mi) 114/116bpm [INFb/mi] 4cal
7) 0.02mi - 52(55:35/mi) 114/117bpm [6337b/mi] 9cal 32/rpm
8) 0mi - 13(0/mi) 116/117bpm [INFb/mi] 3cal
9) 0.02mi - 46(49:13/mi) 116/130bpm [5709b/mi] 10cal 35/rpm
10) 0mi - 28(0/mi) 128/131bpm [INFb/mi] 6cal
11) 0.02mi - 51(54:43/mi) 139/148bpm [7606b/mi] 12cal 32/rpm
12) 0mi - 29(0/mi) 120/134bpm [INFb/mi] 6cal
13) 0.02mi - 46(49:49/mi) 135/148bpm [6726b/mi] 10cal 39/rpm
14) 0mi - 55(0/mi) 103/145bpm [INFb/mi] 8cal
15) 0.02mi - 49(52:46/mi) 100/111bpm [5277b/mi] 7cal 37/rpm
16) 0mi - 32(0/mi) 106/110bpm [INFb/mi] 3cal
17) 0.02mi - 49(52:10/mi) 120/131bpm [6260b/mi] 11cal 38/rpm
18) 0mi - 29(0/mi) 110/111bpm [INFb/mi] 2cal
19) 0.02mi - 31(32:51/mi) 115/120bpm [3779b/mi] 9cal 47/rpm
20) 0mi - 31(0/mi) 112/114bpm [INFb/mi] 4cal
21) 0.02mi - 43(46:16/mi) 123/133bpm [5691b/mi] 10cal 40/rpm
22) 0mi - 27(0/mi) 117/120bpm [INFb/mi] 4cal
23) 0.02mi - 43(46:20/mi) 114/121bpm [5282b/mi] 9cal 36/rpm
24) 0mi - 26(0/mi) 114/115bpm [INFb/mi] 3cal
25) 0.02mi - 53(56:56/mi) 129/135bpm [7344b/mi] 11cal 38/rpm
26) 0mi - 18(0/mi) 106/118bpm [INFb/mi] 4cal
27) 0.02mi - 55(59:25/mi) 109/112bpm [6476b/mi] 7cal 39/rpm
28) 0mi - 24(0/mi) 108/111bpm [INFb/mi] 4cal
29) 0.02mi - 48(51:50/mi) 125/132bpm [6479b/mi] 9cal 37/rpm
30) 0mi - 19(0/mi) 111/115bpm [INFb/mi] 3cal
31) 0.02mi - 46(49:17/mi) 111/116bpm [5471b/mi] 7cal 35/rpm
32) 0mi - 27(0/mi) 111/116bpm [INFb/mi] 4cal
33) 0.02mi - 48(51:50/mi) 112/119bpm [5806b/mi] 7cal 38/rpm
34) 0mi - 23(0/mi) 107/112bpm [INFb/mi] 4cal
35) 0.02mi - 48(51:14/mi) 118/127bpm [6045b/mi] 10cal 38/rpm
36) 0mi - 26(0/mi) 114/115bpm [INFb/mi] 3cal
37) 0.02mi - 37(39:58/mi) 113/117bpm [4516b/mi] 7cal 42/rpm
38) 0mi - 28(0/mi) 112/114bpm [INFb/mi] 3cal
39) 0.02mi - 44(47:41/mi) 120/134bpm [5721b/mi] 11cal 43/rpm
40) 0mi - 40(0/mi) 103/107bpm [INFb/mi] 3cal
41) 0.02mi - 57(1:01:17/mi) 113/121bpm [6926b/mi] 9cal 36/rpm
42) 0mi - 23(0/mi) 107/108bpm [INFb/mi] 2cal
43) 0.02mi - 38(40:50/mi) 116/122bpm [4737b/mi] 8cal 47/rpm
44) 0mi - 20(0/mi) 117/119bpm [INFb/mi] 5cal
45) 0.02mi - 49(52:18/mi) 123/131bpm [6433b/mi] 10cal 36/rpm
46) 0mi - 22(0/mi) 120/123bpm [INFb/mi] 3cal
47) 0.02mi - 54(57:48/mi) 123/127bpm [7110b/mi] 10cal 39/rpm
48) 0mi - 20(0/mi) 119/125bpm [INFb/mi] 4cal
49) 0.02mi - 39(42:19/mi) 119/123bpm [5035b/mi] 9cal 40/rpm
50) 0mi - 31(0/mi) 120/124bpm [INFb/mi] 4cal
51) 0.02mi - 43(46:08/mi) 120/127bpm [5536b/mi] 10cal 35/rpm
52) 0mi - 40(0/mi) 117/125bpm [INFb/mi] 5cal
53) 0.02mi - 43(46:12/mi) 114/123bpm [5267b/mi] 8cal 31/rpm
54) 0mi - 29(0/mi) 119/121bpm [INFb/mi] 3cal
55) 0.02mi - 54(58:04/mi) 119/128bpm [6910b/mi] 9cal 31/rpm
56) 0mi - 15(0/mi) 122/124bpm [INFb/mi] 3cal
57) 0.02mi - 52(55:23/mi) 124/137bpm [6868b/mi] 10cal 34/rpm
58) 0mi - 25(0/mi) 118/126bpm [INFb/mi] 5cal
59) 0.02mi - 49(52:06/mi) 119/125bpm [6200b/mi] 9cal 32/rpm
60) 0mi - 25(0/mi) 120/124bpm [INFb/mi] 3cal
61) 0.02mi - 44(47:00/mi) 119/128bpm [5594b/mi] 9cal 34/rpm
62) 0mi - 28(0/mi) 125/127bpm [INFb/mi] 4cal
63) 0.02mi - 47(50:42/mi) 122/124bpm [6185b/mi] 8cal 39/rpm
64) 0mi - 8(0/mi) 122/124bpm [INFb/mi] 1cal
46 22 51 24 44 24 52 13 46 28 51 29 46 55 49 32 49 29 31 31 43 27 43 26 53 18 55 24 48 19 46 27 48 23 48 26 37 28 44 40 57 23 38 20 49 22 54 20 39 31 43 40 43 29 54 15 52 25 49 25 44 28 47 8

Pace

8% 84% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:53 3:53 1:02:23 95 85-113 5926 65 60-68
0.12 7:10 3:18 53:01 124 116-135 6574 68 64-78
0.19 10:23 3:13 51:49 109 94-117 5648 76 74-78
0.25 13:00 2:37 42:00 116 114-118 4873 86 76-94
0.31 16:11 3:11 51:15 117 107-126 5996 76 72-80
0.37 19:23 3:11 51:21 114 109-120 5854 73 70-78
0.43 22:25 3:02 48:50 113 110-116 5518 78 76-84
0.50 25:29 3:04 49:28 114 111-119 5639 82 72-86
0.56 28:38 3:09 50:36 118 110-122 5971 80 72-94
0.62 31:31 2:54 46:37 120 117-124 5594 76 70-80
0.68 34:44 3:12 51:31 119 112-125 6130 63 62-68
0.75 37:51 3:08 50:19 121 115-127 6089 66 64-68
0.77 38:52 1:00 50:37 123 122-123 6226 78 78-78

Heart

115/135max
  • Show Beats/Mile

Cadence

74 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:51 47:40 More
800m 24:12 48:40 More
1km 30:32 49:08 More

Predictions

Dist Time Per Mile
400m 18:01 1:12:29
750m 35:58 1:17:11
1km 49:22 1:19:27
1500m 1:17:07 1:22:44
1 mile 1:23:19 1:23:19
1.9km 1:40:00 1:24:42
3km 2:45:17 1:28:40
3.8km 3:34:22 1:30:47
5km 4:49:55 1:33:19
10km 10:21:28 1:40:01
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