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Mon 14th Apr 2025 at 12:08pm by Sarbear

Swim > Pool
  • Time
    41:07
  • Miles
    1.07
  • Lengths
    69 X 25m
  • per 100m
    2:23
  • Cals
    417
  • Cadence
    47
  • BPM
    148
  • %MHR
    76
  • B/mi
    5692
  • Surface
    Pool

Notes & Comments

1) 0.1km - 1:49(18:07/km) 132/143bpm [2390b/km] 16cal 22/rpm
2) 0km - 44(0/km) 140/149bpm [INFb/km] 7cal
3) 0.15km - 2:55(19:28/km) 145/154bpm [2822b/km] 31cal 24/rpm
4) 0km - 25(0/km) 150/154bpm [INFb/km] 4cal
5) 0.25km - 5:15(20:58/km) 154/168bpm [3230b/km] 57cal 24/rpm
6) 0km - 42(0/km) 146/155bpm [INFb/km] 7cal
7) 0.1km - 1:55(19:14/km) 147/156bpm [2827b/km] 20cal 23/rpm
8) 0km - 33(0/km) 149/156bpm [INFb/km] 6cal
9) 0.1km - 1:57(19:25/km) 154/160bpm [2991b/km] 21cal 25/rpm
10) 0km - 25(0/km) 151/154bpm [INFb/km] 4cal
11) 0.15km - 3:05(20:33/km) 154/157bpm [3164b/km] 34cal 25/rpm
12) 0km - 31(0/km) 153/159bpm [INFb/km] 6cal
13) 0.15km - 3:09(20:58/km) 155/162bpm [3249b/km] 34cal 24/rpm
14) 0km - 9(0/km) 155/160bpm [INFb/km] 4cal
15) 0.03km - 8(5:13/km) 146/147bpm [760b/km] 1cal 21/rpm
16) 0km - 37(0/km) 141/145bpm [INFb/km] 4cal
17) 0.05km - 45(15:04/km) 141/147bpm [2125b/km] 7cal
18) 0km - 26(0/km) 145/148bpm [INFb/km] 3cal
19) 0.05km - 45(15:10/km) 142/148bpm [2153b/km] 7cal
20) 0km - 47(0/km) 139/148bpm [INFb/km] 6cal
21) 0.2km - 3:20(16:40/km) 148/155bpm [2468b/km] 34cal
22) 0km - 47(0/km) 140/149bpm [INFb/km] 6cal
23) 0.15km - 3:05(20:30/km) 148/155bpm [3035b/km] 29cal 25/rpm
24) 0km - 32(0/km) 149/155bpm [INFb/km] 5cal
25) 0.1km - 2:04(20:42/km) 149/155bpm [3085b/km] 21cal 24/rpm
26) 0km - 16(0/km) 152/154bpm [INFb/km] 3cal
27) 0.05km - 1:07(22:24/km) 150/151bpm [3360b/km] 12cal 26/rpm
28) 0km - 3(0/km) 151/151bpm [INFb/km] 1cal
29) 0.05km - 1:20(26:38/km) 148/151bpm [3942b/km] 14cal 20/rpm
30) 0km - 17(0/km) 143/146bpm [INFb/km] 3cal
31) 0.05km - 1:09(23:02/km) 141/147bpm [3247b/km] 9cal 23/rpm
32) 0km - 6(0/km) 145/145bpm [INFb/km] 1cal
1:49 44 2:55 25 5:15 42 1:55 33 1:57 25 3:05 31 3:09 9 8 37 45 26 45 47 3:20 47 3:05 32 2:04 16 1:07 3 1:20 17 1:09 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:17 2:17 2:17 133 111-141 4887 43 42-22
Rest   -1:59:57   140 140-140    
150 Unknown 5:10 2:56 1:58 143 131-153 4511 47 42-25
Rest   0   153 153-153    
250 Unknown 10:25 5:14 2:06 153 149-161 5156 48 46-25
Rest   -1:59:59   154 154-154    
100 Unknown 12:25 2:02 2:02 146 135-154 4760 46 44-25
Rest   -1:59:59   144 144-144    
100 Unknown 14:25 2:01 2:01 148 141-155 4804 47 44-25
Rest   -1:59:57   141 141-141    
150 Unknown 17:21 3:00 2:00 153 141-159 4912 50 48-27
Rest   -1:59:59   155 155-155    
150 Unknown 20:29 3:08 2:06 153 146-155 5151 49 46-26
Rest   -1:59:59   146 146-146    
25 Unknown 20:59 31 2:06 149 146-152 5035 47 46-24
Rest   1   152 152-152    
50 Unknown 21:59 59 1:59 156 152-159 4977 51 48-27
Rest   -1:59:57   159 159-159    
50 Unknown 23:06 1:10 2:19 159 158-160 5945 49 48-26
Rest   1   160 160-160    
200 Unknown 25:45 2:38 1:19 148 137-160 3138 23 0-24
Rest   -1:59:57   140 140-140    
150 Unknown 28:08 2:26 1:37 141 135-148 3675 0 0-0
Rest   -1:59:58   148 148-148    
100 Unknown 29:48 1:42 1:42 151 148-154 4133 0 0-0
Rest   -1:59:58   151 151-151    
50 Unknown 30:38 52 1:44 148 141-151 4125 0 0-0
Rest   -1:59:56   141 141-141    
50 Unknown 31:30 57 1:54 138 135-141 4209 25 0-25
Rest   0   135 135-135    
50 Unknown 32:30 59 1:59 142 135-147 4518 48 46-25
Rest   1   147 147-147    
386 Unknown 41:14 8:42 2:15 148 137-154 5370 47 38-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    47 avge / 54 max

  • Predictions

     
    Dist Time Per Mile
    400m 7:27 29:58
    750m 15:33 33:22
    1km 21:46 35:02
    1500m 34:59 37:32
    1 mile 37:59 37:59
    1.9km 46:08 39:05
    3km 1:18:42 42:13
    3.8km 1:43:46 43:57
    5km 2:23:03 46:03
    10km 5:21:46 51:47
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