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Mon 14th Apr 2025 at 12:31pm by Joyful

Walk > General
  • Time
    15:42
  • Miles
    0.78
  • Min/mi
    20:08
  • Stride(cm)
    66
  • Cals
    82
  • Cadence
    121
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2024
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 15:42(20:04/mi) 100/112bpm [2007b/mi] 82cal 52/64rpm 2.99/3.59mph
15:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 97 82-105 2690 121 116-128 89/29
0.13 2:56 1:12 19:06 101 95-107 1929 122 116-124 0/23
0.19 4:08 1:12 19:20 96 93-100 1855 123 120-124 18/5
0.25 5:24 1:16 20:09 95 91-101 1914 122 118-124 8/1
0.31 6:31 1:07 17:55 102 101-107 1827 120 118-122 0/12
0.38 7:40 1:09 18:22 105 102-106 1929 121 120-124 18/3
0.44 8:51 1:11 19:01 104 101-110 1977 121 118-122 2/10
0.50 9:58 1:07 17:51 108 105-110 1928 120 120-120 15/2
0.56 11:09 1:11 18:50 108 104-112 2034 120 116-124 2/7
0.63 12:20 1:11 19:00 98 96-101 1862 122 120-124 0/14
0.69 13:29 1:10 18:33 99 93-102 1837 120 114-124 2/6
0.75 14:58 1:29 23:46 99 93-102 2353 116 102-120 6/0
0.78 15:43 45 23:03 94 92-98 2166 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.3% 18:16
    16 13.7% 18:22

  • Cadence Distribution

    121 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:12 18:31 More
    1km 11:40 18:47 More
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