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Mon 14th Apr 2025 at 12:31pm by Joyful
Walk > General
-
Time
15:42
-
Miles
0.78
-
Min/mi
20:08
-
Pacing
0%
-
Stride(cm)
66
-
Cals
82
-
Cadence
121
-
BPM
101
-
%MHR
58.8
-
B/mi
2024
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.78mi - 15:42(20:04/mi) 100/112bpm [2007b/mi] 82cal 52/64rpm 2.99/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:44 |
97 82-105 |
2690 |
121 116-128 |
89/29 |
0.13 |
2:56 |
1:12 |
19:06 |
101 95-107 |
1929 |
122 116-124 |
0/23 |
0.19 |
4:08 |
1:12 |
19:20 |
96 93-100 |
1855 |
123 120-124 |
18/5 |
0.25 |
5:24 |
1:16 |
20:09 |
95 91-101 |
1914 |
122 118-124 |
8/1 |
0.31 |
6:31 |
1:07 |
17:55 |
102 101-107 |
1827 |
120 118-122 |
0/12 |
0.38 |
7:40 |
1:09 |
18:22 |
105 102-106 |
1929 |
121 120-124 |
18/3 |
0.44 |
8:51 |
1:11 |
19:01 |
104 101-110 |
1977 |
121 118-122 |
2/10 |
0.50 |
9:58 |
1:07 |
17:51 |
108 105-110 |
1928 |
120 120-120 |
15/2 |
0.56 |
11:09 |
1:11 |
18:50 |
108 104-112 |
2034 |
120 116-124 |
2/7 |
0.63 |
12:20 |
1:11 |
19:00 |
98 96-101 |
1862 |
122 120-124 |
0/14 |
0.69 |
13:29 |
1:10 |
18:33 |
99 93-102 |
1837 |
120 114-124 |
2/6 |
0.75 |
14:58 |
1:29 |
23:46 |
99 93-102 |
2353 |
116 102-120 |
6/0 |
0.78 |
15:43 |
45 |
23:03 |
94 92-98 |
2166 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:40 |
18:47 |
More |
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