Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 9:44am by Ally-C

Run > General
  • Time
    1:40:13
  • Miles
    5.76
  • Min/mi
    17:24
  • Pacing
    36.5%
  • WAVA
    29.72
  • Stride(cm)
    65
  • Cals
    1080
  • Cadence
    144
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1972
  • Asc(m)
    599
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:42(14:00/mi) 88/117bpm [1231b/mi] 92cal 4.29/6.35mph
2) 0.62mi - 10:39(17:08/mi) 117/140bpm [2004b/mi] 136cal 3.5/6.14mph
3) 0.62mi - 12:59(20:53/mi) 118/146bpm [2464b/mi] 156cal 2.87/6.57mph
4) 0.62mi - 13:02(20:59/mi) 126/150bpm [2644b/mi] 175cal 2.86/6.85mph
5) 0.62mi - 13:07(21:07/mi) 124/162bpm [2619b/mi] 152cal 2.84/6.87mph
6) 0.62mi - 10:35(17:02/mi) 106/133bpm [1805b/mi] 79cal 3.52/7.76mph
7) 0.62mi - 10:37(17:05/mi) 108/144bpm [1845b/mi] 93cal 3.51/7.89mph
8) 0.62mi - 12:28(20:03/mi) 95/121bpm [1905b/mi] 85cal 2.99/6.41mph
9) 0.62mi - 6:44(10:50/mi) 126/146bpm [1364b/mi] 90cal 5.54/7.66mph
10) 0.17mi - 1:21(7:55/mi) 128/134bpm [1013b/mi] 22cal 7.58/8.04mph
8:42 10:39 12:59 13:02 13:07 10:35 10:37 12:28 6:44 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 92 51-111 972 160 156-164 16/31
0.50 7:30 4:52 19:27 80 66-105 1556 121 94-162 46/22
0.75 10:38 3:07 12:30 113 84-128 1412 162 154-164 26/23
1.00 13:16 2:39 10:34 122 119-127 1290 163 156-164 48/37
1.25 19:25 6:09 24:37 113 84-140 2781 121 80-168 53/3
1.50 23:29 4:04 16:16 128 87-144 2083 146 94-208 34/8
1.75 29:17 5:47 23:08 113 78-139 2614 130 82-170 27/10
2.00 35:08 5:51 23:26 120 84-150 2812 131 80-170 45/16
2.25 40:50 5:42 22:46 120 85-135 2733 124 82-168 34/6
2.50 45:38 4:48 19:13 128 112-146 2461 115 86-168 36/1
2.75 50:46 5:08 20:34 117 99-132 2406 118 82-164 64/8
3.00 57:12 6:26 25:42 132 100-161 3392 132 80-206 32/9
3.25 1:02:44 5:32 22:09 107 67-133 2371 156 32-186 59/0
3.50 1:05:01 2:17 9:07 119 99-130 1084 169 164-178 19/25
3.75 1:09:18 4:17 17:08 112 88-137 1920 162 88-184 4/55
4.00 1:11:32 2:14 8:56 133 130-139 1188 173 164-196 9/63
4.25 1:18:42 7:10 28:40 106 68-144 3038 165 156-174 1/87
4.50 1:23:28 4:46 19:03 103 73-121 1962 154 100-170 8/39
4.75 1:27:10 3:42 14:48 98 77-114 1450 137 100-168 15/49
5.00 1:32:24 5:14 20:57 94 74-115 1970 157 116-200 21/17
5.25 1:34:42 2:18 9:12 130 108-146 1195 169 164-172 8/65
5.50 1:38:02 3:20 13:22 123 98-143 1643 166 114-172 33/66
5.75 1:40:05 2:03 8:13 129 123-133 1059 168 166-172 16/33
5.76 1:40:13 8 9:10 125 125-125 1145 166 166-166 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 12.7% 22:54
    49 29.5% 31:04
    37 14.0% 24:49
    28 14.7% 9:48
    19 13.6% 14:55
    12 11.2% 16:13

  • Cadence Distribution

    144 avge / 208 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 164 4.5 51:35 11:27
    Walk 30.6 101 1.3 30:41 24:27
    Still 17.9 - - 17:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.77% More
    800m 5:02 10:07 41.47% More
    1km 6:30 10:28 42.30% More
    Mile 12:52 12:52 37.07% More
    5k 51:51 16:41 30.35% More
    5 miles 1:29:23 17:53 28.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 30.46
    5km 52:05 16:46 30.21
    5M 1:26:15 17:15 29.82
    10km 1:48:36 17:29 29.61
    10M 2:59:51 17:59 29.41
    Half 3:59:26 18:17 29.18
    20M 6:14:58 18:45 29.19
    Mara 8:19:13 19:03 29.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here