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Sun 13th Apr 2025 at 8:44am by johnseaward

Run > General
  • Time
    20:01
  • Miles
    1.90
  • Min/mi
    10:32
  • Pacing
    94%
  • WAVA
    40.08
  • Stride(cm)
    91
  • Cals
    200
  • Cadence
    167
  • BPM
    126
  • %MHR
    64.7
  • B/mi
    1329
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 123/136bpm [782b/km] 64cal
2) 1km - 6:38(6:38/km) 129/138bpm [856b/km] 66cal
3) 1km - 6:24(6:24/km) 129/134bpm [825b/km] 66cal
4) 0.05km - 37(11:20/km) 120/132bpm [1361b/km] 4cal
6:21 6:38 6:24 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 96 74-118 1118 158 100-168 1/0
0.13 1:23 39 10:30 121 119-124 1271 167 164-168 2/0
0.19 1:58 35 9:22 121 120-122 1134 167 166-168 0/0
0.25 2:32 34 8:58 127 123-129 1140 168 166-172 0/2
0.31 3:10 38 10:07 125 124-128 1264 168 168-168 0/0
0.38 3:49 39 10:28 126 124-127 1319 168 166-170 1/0
0.44 4:26 37 9:52 125 124-127 1234 168 166-170 1/0
0.50 5:02 36 9:29 127 125-131 1204 169 168-170 1/0
0.56 5:42 40 10:45 133 131-135 1429 169 166-170 2/0
0.63 6:23 41 10:52 133 131-135 1446 169 166-170 2/0
0.69 7:02 39 10:32 127 125-130 1337 169 168-170 0/2
0.75 7:43 41 10:53 127 124-129 1381 168 166-170 3/0
0.81 8:23 40 10:40 131 128-135 1397 168 164-170 0/3
0.88 9:01 38 10:04 128 125-132 1288 171 168-174 1/2
0.94 9:40 39 10:28 128 125-131 1340 170 168-172 1/0
1.00 10:20 41 10:48 131 129-132 1416 169 168-172 1/0
1.06 11:06 46 12:15 129 128-131 1579 166 160-170 2/0
1.13 11:46 40 10:36 134 130-137 1420 165 160-170 0/1
1.19 12:25 39 10:18 130 127-135 1340 170 168-172 0/2
1.25 13:04 39 10:25 127 123-130 1323 170 166-172 0/0
1.31 13:42 38 10:03 129 128-130 1297 171 168-172 0/1
1.38 14:23 41 11:00 127 126-128 1397 170 168-170 1/1
1.44 15:00 37 9:54 127 126-127 1258 170 168-170 0/2
1.50 15:36 36 9:43 129 128-131 1254 171 168-174 0/1
1.56 16:16 40 10:36 128 127-130 1357 170 170-172 1/1
1.63 16:56 40 10:32 129 127-130 1360 171 166-174 0/1
1.69 17:32 36 9:36 129 127-131 1238 171 170-172 0/1
1.75 18:10 39 10:20 131 129-131 1353 169 168-170 1/1
1.81 18:49 38 10:15 132 129-134 1353 170 166-172 1/2
1.88 19:34 45 12:06 130 123-133 1574 165 120-172 1/1
1.90 20:00 26 18:37 114 108-120 2123 112 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 1.9 19:38 10:26
    Walk 1.9 109 0 22 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 32.17% More
    800m 4:56 9:56 35.90% More
    1km 6:16 10:05 37.24% More
    Mile 10:18 10:18 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 39.65
    5km 33:43 10:51 40.12
    5M 55:49 11:10 39.37
    10km 1:10:17 11:19 38.98
    10M 1:56:23 11:38 38.56
    Half 2:34:58 11:50 38.17
    20M 4:02:40 12:08 38.03
    Mara 5:23:05 12:20 38.12
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