Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Apr 2025 at 8:44am by johnseaward
Run > General
-
Time
20:01
-
Miles
1.90
-
Min/mi
10:32
-
Pacing
94%
-
WAVA
40.08
-
Stride(cm)
91
-
Cals
200
-
Cadence
167
-
BPM
126
-
%MHR
64.7
-
B/mi
1329
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 6:21(6:21/km) 123/136bpm [782b/km] 64cal
2) 1km - 6:38(6:38/km) 129/138bpm [856b/km] 66cal
3) 1km - 6:24(6:24/km) 129/134bpm [825b/km] 66cal
4) 0.05km - 37(11:20/km) 120/132bpm [1361b/km] 4cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
44 |
44 |
11:39 |
96 74-118 |
1118 |
158 100-168 |
1/0 |
| 0.13 |
1:23 |
39 |
10:30 |
121 119-124 |
1271 |
167 164-168 |
2/0 |
| 0.19 |
1:58 |
35 |
9:22 |
121 120-122 |
1134 |
167 166-168 |
0/0 |
| 0.25 |
2:32 |
34 |
8:58 |
127 123-129 |
1140 |
168 166-172 |
0/2 |
| 0.31 |
3:10 |
38 |
10:07 |
125 124-128 |
1264 |
168 168-168 |
0/0 |
| 0.38 |
3:49 |
39 |
10:28 |
126 124-127 |
1319 |
168 166-170 |
1/0 |
| 0.44 |
4:26 |
37 |
9:52 |
125 124-127 |
1234 |
168 166-170 |
1/0 |
| 0.50 |
5:02 |
36 |
9:29 |
127 125-131 |
1204 |
169 168-170 |
1/0 |
| 0.56 |
5:42 |
40 |
10:45 |
133 131-135 |
1429 |
169 166-170 |
2/0 |
| 0.63 |
6:23 |
41 |
10:52 |
133 131-135 |
1446 |
169 166-170 |
2/0 |
| 0.69 |
7:02 |
39 |
10:32 |
127 125-130 |
1337 |
169 168-170 |
0/2 |
| 0.75 |
7:43 |
41 |
10:53 |
127 124-129 |
1381 |
168 166-170 |
3/0 |
| 0.81 |
8:23 |
40 |
10:40 |
131 128-135 |
1397 |
168 164-170 |
0/3 |
| 0.88 |
9:01 |
38 |
10:04 |
128 125-132 |
1288 |
171 168-174 |
1/2 |
| 0.94 |
9:40 |
39 |
10:28 |
128 125-131 |
1340 |
170 168-172 |
1/0 |
| 1.00 |
10:20 |
41 |
10:48 |
131 129-132 |
1416 |
169 168-172 |
1/0 |
| 1.06 |
11:06 |
46 |
12:15 |
129 128-131 |
1579 |
166 160-170 |
2/0 |
| 1.13 |
11:46 |
40 |
10:36 |
134 130-137 |
1420 |
165 160-170 |
0/1 |
| 1.19 |
12:25 |
39 |
10:18 |
130 127-135 |
1340 |
170 168-172 |
0/2 |
| 1.25 |
13:04 |
39 |
10:25 |
127 123-130 |
1323 |
170 166-172 |
0/0 |
| 1.31 |
13:42 |
38 |
10:03 |
129 128-130 |
1297 |
171 168-172 |
0/1 |
| 1.38 |
14:23 |
41 |
11:00 |
127 126-128 |
1397 |
170 168-170 |
1/1 |
| 1.44 |
15:00 |
37 |
9:54 |
127 126-127 |
1258 |
170 168-170 |
0/2 |
| 1.50 |
15:36 |
36 |
9:43 |
129 128-131 |
1254 |
171 168-174 |
0/1 |
| 1.56 |
16:16 |
40 |
10:36 |
128 127-130 |
1357 |
170 170-172 |
1/1 |
| 1.63 |
16:56 |
40 |
10:32 |
129 127-130 |
1360 |
171 166-174 |
0/1 |
| 1.69 |
17:32 |
36 |
9:36 |
129 127-131 |
1238 |
171 170-172 |
0/1 |
| 1.75 |
18:10 |
39 |
10:20 |
131 129-131 |
1353 |
169 168-170 |
1/1 |
| 1.81 |
18:49 |
38 |
10:15 |
132 129-134 |
1353 |
170 166-172 |
1/2 |
| 1.88 |
19:34 |
45 |
12:06 |
130 123-133 |
1574 |
165 120-172 |
1/1 |
| 1.90 |
20:00 |
26 |
18:37 |
114 108-120 |
2123 |
112 106-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
168 |
1.9 |
19:38 |
10:26 |
| Walk |
1.9 |
109 |
0 |
22 |
20:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
32.17% |
More |
| 800m |
4:56 |
9:56 |
35.90% |
More |
| 1km |
6:16 |
10:05 |
37.24% |
More |
| Mile |
10:18 |
10:18 |
39.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
39.65 |
| 5km |
33:43 |
10:51 |
40.12 |
| 5M |
55:49 |
11:10 |
39.37 |
| 10km |
1:10:17 |
11:19 |
38.98 |
| 10M |
1:56:23 |
11:38 |
38.56 |
| Half |
2:34:58 |
11:50 |
38.17 |
| 20M |
4:02:40 |
12:08 |
38.03 |
| Mara |
5:23:05 |
12:20 |
38.12 |
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