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Mon 14th Apr 2025 at 7:10am by ferret

Run > General
  • Time
    1:22:17
  • Miles
    6.24
  • Min/mi
    13:11
  • Pacing
    23%
  • WAVA
    56.38
  • Stride(cm)
    84
  • Cals
    502
  • Watts
    167
  • Cadence
    146
  • BPM
    105
  • %MHR
    71.2
  • B/mi
    1381
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 90/103bpm [1240b/mi] 79cal 147/304W
2) 1mi - 13:24(13:24/mi) 97/109bpm [1300b/mi] 82cal 153/240W
3) 1mi - 12:47(12:47/mi) 104/124bpm [1329b/mi] 81cal 159/235W
4) 1mi - 14:00(14:00/mi) 103/110bpm [1442b/mi] 71cal 150/243W
5) 1mi - 14:04(14:04/mi) 101/112bpm [1421b/mi] 81cal 155/232W
6) 1mi - 11:35(11:35/mi) 118/129bpm [1367b/mi] 85cal 204/229W
7) 0.24mi - 2:40(10:59/mi) 130/133bpm [1429b/mi] 23cal 206/262W
13:47 13:24 12:47 14:00 14:04 11:35 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 14:38 83 63-91 1215 128 112-160 188 68-304 13/1
0.50 7:19 3:40 14:39 91 78-102 1333 139 112-250 151 49-223 8/1
0.75 10:36 3:17 13:09 97 78-103 1275 151 126-160 143 113-214 3/10
1.00 13:46 3:10 12:38 88 81-97 1112 141 112-232 121 60-152 1/12
1.25 17:10 3:24 13:35 100 86-105 1358 145 124-156 154 91-187 2/13
1.50 20:33 3:23 13:34 97 81-109 1316 149 124-236 160 55-213 6/2
1.75 24:07 3:34 14:15 92 69-108 1311 141 118-162 146 93-192 3/8
2.00 27:25 3:18 +14 13:12 102 89-106 1347 154 152-160 179 91-240 3/4
2.25 30:53 3:28 13:51 99 87-124 1371 142 124-168 146 40-203 3/5
2.50 34:14 3:21 +19 13:26 108 99-114 1450 155 148-160 196 80-235 6/4
2.75 37:39 3:25 13:39 100 88-114 1365 142 110-160 140 62-216 5/8
3.00 40:59 3:21 +29 13:23 115 109-118 1539 157 130-162 181 1-225 5/1
3.25 44:47 3:48 15:12 117 117-117 1778 136 110-162 140 63-213 11/3
3.50 48:43 3:55 +13 15:41 117 117-117 1834 138 102-158 154 41-219 10/0
3.75 58:43 10:00 +6:38 40:01 117 117-117 4681 152 110-214 180 50-236 3/8
4.00 1:02:09 3:26 +18 13:44 108 71-117 1484 153 112-160 171 3-243 9/9
4.25 1:05:24 3:15 13:00 103 94-112 1340 144 118-250 172 111-225 3/15
4.50 1:08:51 3:27 13:48 98 84-108 1352 144 120-160 159 40-210 5/6
4.75 1:12:40 3:49 15:17 101 95-107 1544 137 106-238 164 100-232 6/5
5.00 1:17:21 4:41 +1:09 18:42 99 83-109 1852 145 122-236 151 62-202 9/4
5.25 1:20:14 2:53 11:33 109 100-119 1259 155 152-160 192 171-228 3/13
5.50 1:23:15 3:01 12:03 117 116-119 1409 155 152-158 207 198-221 3/4
5.75 1:26:08 2:53 11:32 122 115-124 1408 156 152-160 200 170-215 4/4
6.00 1:28:56 2:48 11:14 125 123-129 1404 157 152-162 215 205-229 4/4
6.24 1:31:37 2:41 11:03 130 128-133 1436 157 152-164 206 182-262 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 15:12
    13 2.6% 14:06
    12 1.7% 13:43
    12 2.1% 14:48

  • Cadence Distribution

    146 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 154 4.7 54:52 13:31
    Walk 27.0 125 1.5 27:16 18:09
    Still 0.3 - - 16 -
    Pause 9.1 - - 9:13 -

  • Power Distribution

    167W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:55 48.28% More
    200m 1:16 10:15 47.67% More
    400m 2:44 11:00 50.37% More
    800m 5:32 11:08 62.38% More
    1km 6:59 11:14 61.71% More
    Mile 11:27 11:27 56.96% More
    5k 42:27 13:40 53.97% More
    5 miles 1:14:34 14:55 49.71% More
    10k 1:31:19 14:42 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 55.23
    5km 39:17 12:39 58.32
    5M 1:05:04 13:01 56.97
    10km 1:21:55 13:11 56.33
    10M 2:15:39 13:34 56.84
    Half 3:00:36 13:47 56.91
    20M 4:42:49 14:08 56.54
    Mara 6:16:33 14:22 55.99
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