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Mon 14th Apr 2025 at 6:07am by Enigma

Run > General
  • Time
    54:36
  • Miles
    6.25
  • Min/mi
    8:44
  • Pacing
    93.3%
  • WAVA
    55.69
  • Stride(cm)
    117
  • Cals
    672
  • Cadence
    157
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1297
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 130/139bpm [682b/km] 54cal 11.44/12.46kmph
2) 1km - 5:15(5:15/km) 135/145bpm [709b/km] 57cal 11.43/12.12kmph
3) 1km - 5:31(5:31/km) 143/156bpm [789b/km] 65cal 10.88/11.22kmph
4) 1km - 5:42(5:42/km) 150/155bpm [854b/km] 71cal 10.54/12.46kmph
5) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 63cal 11.05/13.07kmph
6) 1km - 5:21(5:21/km) 153/160bpm [818b/km] 68cal 11.23/11.49kmph
7) 1km - 5:26(5:26/km) 158/160bpm [858b/km] 73cal 11.06/11.25kmph
8) 1km - 5:30(5:30/km) 158/160bpm [869b/km] 74cal 10.9/11.29kmph
9) 1km - 5:41(5:41/km) 158/161bpm [898b/km] 74cal 10.56/11.35kmph
10) 1km - 5:15(5:15/km) 160/165bpm [841b/km] 70cal 11.41/12.73kmph
11) 0.06km - 15(4:12/km) 162/162bpm [681b/km] 3cal 14.27/12.93kmph
5:15 5:15 5:31 5:42 5:26 5:21 5:26 5:30 5:41 5:15 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 122 97-133 1011 158 108-216 4/4
0.50 4:13 2:09 8:34 132 130-136 1131 157 154-158 1/5
0.75 6:21 2:08 8:34 136 134-141 1164 158 156-160 2/5
1.00 8:25 2:04 8:14 137 133-145 1128 159 156-164 3/5
1.25 10:35 2:10 8:40 133 128-137 1153 157 156-160 3/7
1.50 12:46 2:11 8:44 139 134-144 1213 158 156-158 3/3
1.75 15:01 2:15 9:02 145 139-150 1309 158 156-158 3/3
2.00 17:14 2:13 8:50 150 146-156 1326 157 154-158 1/2
2.25 19:45 2:32 10:07 150 145-155 1516 153 148-156 12/0
2.50 21:53 2:07 8:30 150 147-154 1274 157 154-158 13/0
2.75 23:57 2:04 8:17 145 141-149 1200 157 156-160 0/19
3.00 26:09 2:12 8:50 146 143-150 1288 157 156-160 0/7
3.25 28:23 2:14 8:56 149 143-153 1330 157 154-160 2/3
3.50 30:34 2:10 8:42 153 150-156 1331 157 156-160 5/4
3.75 32:41 2:08 8:31 155 150-159 1319 157 156-158 2/3
4.00 34:57 2:15 9:00 157 155-158 1414 158 156-160 4/3
4.25 37:07 2:10 8:40 159 157-160 1378 158 156-160 3/3
4.50 39:14 2:07 8:29 160 159-160 1358 158 156-160 3/4
4.75 41:30 2:16 9:05 159 158-159 1445 157 156-158 3/2
5.00 43:41 2:11 8:43 157 155-158 1368 156 154-160 6/2
5.25 45:56 2:16 9:02 158 154-161 1427 156 154-160 2/4
5.50 48:15 2:19 9:15 157 156-160 1453 156 154-158 6/2
5.75 50:31 2:16 9:03 158 157-164 1430 157 154-160 8/0
6.00 52:43 2:12 8:48 160 159-162 1407 159 156-162 6/2
6.25 54:38 1:55 7:41 162 161-164 1244 162 158-164 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 216 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.2 54:35 8:44
    Walk 0.1 108 0 3 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.82% More
    800m 4:05 8:13 48.28% More
    1km 5:14 8:25 49.60% More
    Mile 8:22 8:22 53.31% More
    5k 27:06 8:43 54.77% More
    5 miles 43:38 8:44 55.47% More
    10k 54:19 8:45 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.97
    5km 26:02 8:23 57.01
    5M 43:06 8:37 56.16
    10km 54:16 8:44 55.69
    10M 1:29:52 8:59 55.22
    Half 1:59:38 9:08 54.74
    20M 3:07:21 9:22 54.67
    Mara 4:09:26 9:31 54.90

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