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Mon 14th Apr 2025 at 6:07am by Enigma
Run > General
-
Time
54:36
-
Miles
6.25
-
Min/mi
8:44
-
Pacing
93.3%
-
WAVA
55.69
-
Stride(cm)
117
-
Cals
672
-
Cadence
157
-
BPM
148
-
%MHR
80.2
-
B/mi
1297
-
Asc(m)
61
-
Surface
Road
Notes & Comments
1) 1km - 5:15(5:15/km) 130/139bpm [682b/km] 54cal 11.44/12.46kmph
2) 1km - 5:15(5:15/km) 135/145bpm [709b/km] 57cal 11.43/12.12kmph
3) 1km - 5:31(5:31/km) 143/156bpm [789b/km] 65cal 10.88/11.22kmph
4) 1km - 5:42(5:42/km) 150/155bpm [854b/km] 71cal 10.54/12.46kmph
5) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 63cal 11.05/13.07kmph
6) 1km - 5:21(5:21/km) 153/160bpm [818b/km] 68cal 11.23/11.49kmph
7) 1km - 5:26(5:26/km) 158/160bpm [858b/km] 73cal 11.06/11.25kmph
8) 1km - 5:30(5:30/km) 158/160bpm [869b/km] 74cal 10.9/11.29kmph
9) 1km - 5:41(5:41/km) 158/161bpm [898b/km] 74cal 10.56/11.35kmph
10) 1km - 5:15(5:15/km) 160/165bpm [841b/km] 70cal 11.41/12.73kmph
11) 0.06km - 15(4:12/km) 162/162bpm [681b/km] 3cal 14.27/12.93kmph
5:15 5:15 5:31 5:42 5:26 5:21 5:26 5:30 5:41 5:15 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
122 97-133 |
1011 |
158 108-216 |
4/4 |
0.50 |
4:13 |
2:09 |
8:34 |
132 130-136 |
1131 |
157 154-158 |
1/5 |
0.75 |
6:21 |
2:08 |
8:34 |
136 134-141 |
1164 |
158 156-160 |
2/5 |
1.00 |
8:25 |
2:04 |
8:14 |
137 133-145 |
1128 |
159 156-164 |
3/5 |
1.25 |
10:35 |
2:10 |
8:40 |
133 128-137 |
1153 |
157 156-160 |
3/7 |
1.50 |
12:46 |
2:11 |
8:44 |
139 134-144 |
1213 |
158 156-158 |
3/3 |
1.75 |
15:01 |
2:15 |
9:02 |
145 139-150 |
1309 |
158 156-158 |
3/3 |
2.00 |
17:14 |
2:13 |
8:50 |
150 146-156 |
1326 |
157 154-158 |
1/2 |
2.25 |
19:45 |
2:32 |
10:07 |
150 145-155 |
1516 |
153 148-156 |
12/0 |
2.50 |
21:53 |
2:07 |
8:30 |
150 147-154 |
1274 |
157 154-158 |
13/0 |
2.75 |
23:57 |
2:04 |
8:17 |
145 141-149 |
1200 |
157 156-160 |
0/19 |
3.00 |
26:09 |
2:12 |
8:50 |
146 143-150 |
1288 |
157 156-160 |
0/7 |
3.25 |
28:23 |
2:14 |
8:56 |
149 143-153 |
1330 |
157 154-160 |
2/3 |
3.50 |
30:34 |
2:10 |
8:42 |
153 150-156 |
1331 |
157 156-160 |
5/4 |
3.75 |
32:41 |
2:08 |
8:31 |
155 150-159 |
1319 |
157 156-158 |
2/3 |
4.00 |
34:57 |
2:15 |
9:00 |
157 155-158 |
1414 |
158 156-160 |
4/3 |
4.25 |
37:07 |
2:10 |
8:40 |
159 157-160 |
1378 |
158 156-160 |
3/3 |
4.50 |
39:14 |
2:07 |
8:29 |
160 159-160 |
1358 |
158 156-160 |
3/4 |
4.75 |
41:30 |
2:16 |
9:05 |
159 158-159 |
1445 |
157 156-158 |
3/2 |
5.00 |
43:41 |
2:11 |
8:43 |
157 155-158 |
1368 |
156 154-160 |
6/2 |
5.25 |
45:56 |
2:16 |
9:02 |
158 154-161 |
1427 |
156 154-160 |
2/4 |
5.50 |
48:15 |
2:19 |
9:15 |
157 156-160 |
1453 |
156 154-158 |
6/2 |
5.75 |
50:31 |
2:16 |
9:03 |
158 157-164 |
1430 |
157 154-160 |
8/0 |
6.00 |
52:43 |
2:12 |
8:48 |
160 159-162 |
1407 |
159 156-162 |
6/2 |
6.25 |
54:38 |
1:55 |
7:41 |
162 161-164 |
1244 |
162 158-164 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
157 |
6.2 |
54:35 |
8:44 |
Walk |
0.1 |
108 |
0 |
3 |
13:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.82% |
More |
800m |
4:05 |
8:13 |
48.28% |
More |
1km |
5:14 |
8:25 |
49.60% |
More |
Mile |
8:22 |
8:22 |
53.31% |
More |
5k |
27:06 |
8:43 |
54.77% |
More |
5 miles |
43:38 |
8:44 |
55.47% |
More |
10k |
54:19 |
8:45 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.97 |
5km |
26:02 |
8:23 |
57.01 |
5M |
43:06 |
8:37 |
56.16 |
10km |
54:16 |
8:44 |
55.69 |
10M |
1:29:52 |
8:59 |
55.22 |
Half |
1:59:38 |
9:08 |
54.74 |
20M |
3:07:21 |
9:22 |
54.67 |
Mara |
4:09:26 |
9:31 |
54.90 |
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