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Sun 13th Apr 2025 at 7:47pm by LukeStur

Run > General
  • Time
    16:16
  • Miles
    1.51
  • Min/mi
    10:46
  • Pacing
    59.3%
  • WAVA
    43.23
  • Stride(cm)
    80
  • Cals
    168
  • Watts
    267
  • Cadence
    186
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 111cal 244/413W
2) 0.51mi - 5:42(11:10/mi) 57cal 262/349W
10:34 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 188 182-194 261 197-317 0/6
0.13 1:39 1:04 +29 17:01 185 176-192 283 207-400 1/3
0.19 2:36 57 +18 15:13 184 176-192 264 212-294 2/1
0.25 3:51 1:15 +28 20:05 182 178-186 297 219-344 7/0
0.31 4:40 49 13:02 179 176-186 328 312-347 8/0
0.38 5:21 41 10:54 185 182-188 290 242-338 4/0
0.44 6:05 45 +7 11:55 188 184-192 235 227-256 0/1
0.50 8:15 2:10 +1:25 34:41 184 94-192 292 150-400 7/1
0.56 8:55 40 10:40 185 182-190 341 250-413 5/2
0.63 9:32 37 9:47 186 184-190 263 243-273 0/3
0.69 10:28 55 +12 14:47 184 178-190 247 209-283 0/3
0.75 11:03 35 9:27 185 178-190 209 178-275 0/8
0.81 11:40 37 9:44 185 180-190 209 181-227 0/9
0.88 12:38 58 +17 15:36 186 180-190 210 171-249 3/6
0.94 13:56 1:17 +39 20:40 188 182-194 265 240-314 3/3
1.00 14:29 33 8:54 191 188-194 252 234-277 0/3
1.06 15:09 40 10:48 187 184-194 279 252-324 5/0
1.13 15:47 38 10:03 185 180-188 276 229-327 0/3
1.19 16:26 39 10:18 188 184-192 263 242-276 2/1
1.25 17:12 46 12:15 191 184-196 305 261-349 8/0
1.31 18:01 49 13:02 186 184-190 313 298-336 7/0
1.38 18:44 43 11:30 189 184-192 251 221-304 2/0
1.44 19:24 40 10:39 194 190-198 218 212-227 1/1
1.50 20:12 48 +8 12:52 193 186-200 218 178-240 1/9
1.51 20:20 8 12:54 186 180-190 190 186-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.5% 17:06
    20 4.3% 11:43

  • Cadence Distribution

    186 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 186 1.5 15:58 12:12
    Walk 8.1 101 0 1:51 16:34:59
    Still 0.3 - - 5 -
    Pause 10.8 - - 2:27 -

  • Power Distribution

    267W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.40% More
    800m 5:23 10:51 36.88% More
    1km 7:22 11:52 35.47% More
    Mile 11:48 11:48 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 42.50
    5km 34:27 11:05 43.44
    5M 56:30 11:18 43.20
    10km 1:10:50 11:24 43.03
    10M 1:56:11 11:37 43.09
    Half 2:33:52 11:45 42.94
    20M 3:58:55 11:57 43.27
    Mara 5:16:22 12:05 43.69

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